Episodes
#154 – How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
What did you think of this episode? Send me a text message and let me know! Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves? In this conversation, Dr. Charlotte […]
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
What did you think of this episode? Send me a text message and let me know! I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey. In this episode, I’m sharing what it’s really been like to navigate […]
#4 – Is "real" body confidence possible? And what does look like?
What did you think of this episode? Send me a text message and let me know! Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible. What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in […]