Episodes
Soulful Rituals: Honour Your Body
Send us a text A simple ritual to bring empowerment, healing and positivity to your body. As we move through the stages of menopause and experience health issues and dismay at the ageing process, we can unknowingly get caught up in a negative cycle that makes everything worse. Today's episode brings you the first in […]
#159 – Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon
In this story session, April MacKinnon, founder of Anointment Natural Skin Care, opens up about nearly a decade of navigating perimenopause. From the early waves of anxiety and disrupted sleep to the surprising strength she found through resistance training, she shares her very relatable experience. We explore how resistance training helped April through anxiety when […]
#154 – How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
What did you think of this episode? Send me a text message and let me know! Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves? In this conversation, Dr. Charlotte […]
188 Fascia, Movement & Body Image with Helen Eadie
Join me and Helen Eadie in our experiential conversation about exploring body consciousness. Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about: 🌱 Understanding the Body: Having vs. Being 🌱 The Journey into Somatic Practices 🌱 Craniosacral Therapy: A New Perspective 🌱 […]
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
What did you think of this episode? Send me a text message and let me know! After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy […]
#141 – Trusting Your Body: Finding Peace Through Grief with Nina Manolson
What did you think of this episode? Send me a text message and let me know! Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where […]
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
What did you think of this episode? Send me a text message and let me know! If you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on […]
#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto
What did you think of this episode? Send me a text message and let me know! It’s December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you’re stuck thinking, “I hate how I look, I don’t want to go.” Sound familiar? In this episode, I’m […]
#124 – Looking Forward to Menopause: Life's Second Spring with Kate Codrington
What did you think of this episode? Send me a text message and let me know! What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to […]
#123 – You Are More Than What You Eat with Dr. Emma Beckett PhD
What did you think of this episode? Send me a text message and let me know! Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head? In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind […]