Episodes
Lisa Stockman – Styling Midlife and Menopause: How to Feel Great Every Day.
100 Episodes in! There have been occasions when I have not expected to reach 100 episodes. As anyone knows, who has a podcast, there is a huge amount of time and effort that goes into putting even 1 episode together, especially when it is created by one person from conception to release. So why do […]
#15 Week 3 – Clothing & body confidence with Dacy Gillespie
What did you think of this episode? Send me a text message and let me know! How do you get dressed in the morning? What determines what you buy? Function or flattery? Dacy Gillespie joins me for week 3 of the 'Non-Diet Resolution Challenge and talks to us about challenging the beliefs we hold about […]
#4 – Is "real" body confidence possible? And what does look like?
What did you think of this episode? Send me a text message and let me know! Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible. What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in […]