Episodes
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
What did you think of this episode? Send me a text message and let me know! If you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on […]
Leptin resistance as we age: Stop the Fat, Already!
Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. 00:00 Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking […]
How Do I Know My Ideal Weight Goal?
I’ll challenge that you don’t have or really know your ideal weight. What you may have is a number in your head based on a body composition you didn’t know when you were at that weight. What we have is an ideal body comp0sition. We have an ideal waist-to-hip ratio. We have a waist circumference […]