Episodes
8 Ways to Make Walking in Menopause MORE Beneficial
Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse. Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause more beneficial! Walking 40 minutes three […]
Why You Can’t Break Those Behavior Patterns that Keep You Stuck
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck. Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled “good” or “bad” and cycles of consistent exercise […]
What You Do and Don’t Know About GLP-1
What you don’t know about GPL-1 drugs may hurt you, or your opportunity to improve your health. Misconceptions could limit your ability to make an informed decision about whether they’re right for you. Whether you’re someone considering these medications for your own health or a fitness professional trying to better understand how they fit into […]
Why Insulin Resistance in Menopause is So Important
How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with […]
You Want to Balance Blood Sugar for Belly Fat Reduction
If you’ve got a belly fat issue you potentially also have a need to balance blood sugar. In this episode I answer a community member question. Community Member Question: “I am struggling with keeping my blood sugar balanced. I am wearing the CGM and it is showing my blood sugar going below 70 many times during […]
Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs and change your life. And if not you, potentially this will be of value for […]
Walking Off Weight in Menopause | Controlling Blood Sugar
Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven. Move over intermittent fasting, here comes intermittent walking. Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based […]
Your Diabetes Risk: You’re In Control | Midlife Women
As a midlife woman your diabetes risk increases as hormones change. This episode intends to help you realize that you are in control. We include what may be reminders for many of you, or new points of awareness for others. This may be for you or for loved ones struggling with insulin resistance, pre-diabetes, or […]
How a Continuous Glucose Monitor Could Help Menopause Weight Loss
I’m doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode’s show notes to use a discount code and start along with me. I truly think a month of it at least could be the best thing you do, and […]
Charlotte Hunter – The Menopause Truck – Nutrition through Hysterectomy and beyond
Charlotte is a Menopause Nutritionist with an astounding knowledge of hormones and their wide ranges of functions. Due to a myriad of health issues, she underwent a rather sudden hysterectomy at the age of 44 and overnight went into Menopause, feeling as though she had been ‘hit by a bus’. She tells us of her […]