Episodes
28-Day CGM Experiment: What I Learned This Time
It’s not my first 28-Day CGM Experiment. [CGM, by the way, is Continuous Blood Glucose Monitor]. I’m not new to this. I use this with clients and suggest for our members they do this if they’re doing -what they think- are all the things and not getting results. Another subgroup of clients I do […]
Why It’s So Hard to Change Health Habits (and What to Do)
It’s hard to change your health because it’s hard to change your health habits. Even when you want to. 00:00 It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. You shower and get dressed in a certain way. Maybe […]