Episodes
Blood Sugar Imbalances, Diabetes and the Menopausal Transition
With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and blood sugar levels, this function diminishes as the hormone level drops. Blood Sugar Imbalances, Diabetes […]
The Strength Training Solution for Belly Fat and Blood Sugar
If you’re looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat. For more information on resistance training, share a question […]