Episodes
Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work
I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast. If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you. We’ll cover: ✔️ Why chewing your food (like, really chewing) can reduce bloating ✔️ The […]
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months. If you are curious about all the fuss […]
Always bloated? You may have food intolerances.
This was my experience when I was 47 and going through perimenopause. Booking clients for April, fill out this coaching application and we'll set up a call.https://www.menopotmeltdown.com/mmmcoachingapp Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how we can help […]
#102 – Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
What did you think of this episode? Send me a text message and let me know! Tight pants. Bloating. IBS. Food sensitivities. If you’re one of the many people who have experienced gastrointestinal discomfort in midlife, you know how complex this issue is. Dr. Kim Bretz ND is joining me to answer some of the […]
How to avoid the bloat from holiday foods.
Holiday foods can often lead to bloating, leaving us feeling uncomfortable and lethargic. Here's how you can both manage and prevent this issue: Move More: A mini trampoline or dancing to your favorite music can help stimulate digestion. If you prefer walking, add a bit of hip wiggle for extra effect. Yoga Poses: Knees-to-chest, happy […]
Michelle Baines – My personal path to becoming a Menopause Warrior
We’re back to round off Season 5, all with a fresh new look and more fabulous guests. It is SO good to have you here. Thank-you for your continued support and feedback. It is thanks to today’s guest, that we go right back to our roots. The reason Real Menopause Talk was set up […]
Menopause Myths
As women, we are told we just have to deal with our hormones. That it’s normal to be miserable in menopause. Bloating, mood swings, hot flashes, cravings and weight gain are just a part of life for us. Deal with it. We think we’re gaining weight because we’re eating too much and not exercising enough […]
Menopause and Digestion
As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, […]