bliss point

Cam and I have both worked with clients who have used food for something other than nourishing their bodies. Heck, we've done it ourselves. But what do we do when we realize that this is happening? How do we stop using food as comfort and coping? This is hard. Let's face it. Food is a […]

What is the "Bliss Point"? It sounds awesome, doesn't it? How can something described as blissful be so sinister? You will be shocked to know that food manufacturers have spent millions of dollars to discover the exact proportions of sugar, fat and salt to hook you like a big fish. The bliss point is the […]