Episodes
Jodie Patterson – What Does It Mean To Be A Woman?
Jodie Patterson sees herself as a Starfish – she has the ability to stretch far and wide and reach people as she does so. At 53, she has perfected the art through many careers, self-grown businesses, 5 children (currently spanning 30 – 14 years of age), volunteer work, art and a vibrant life of travel […]
The Two C's and the Three E's
Part 2 of a conversation with … Psychotherapist, writer and public speaker, Dawn Estefan. In this episode Dawn continues to bust some myths (oo-er!) goes into more detail about her self care ‘routine’. This is a beautiful ode to Black women and the importance of learnng to love our changing bodies. Listen to part 1. […]
"I sat down for five years" Chronic Fatigue Syndrome to radical self care.
Oh just two black UK based women in their fifties talking about menopause. No biggie! First episode! Fashion Creative and Embracer of Life, Karen Arthur chats with Women’s Health and Hormone Coach, Personal Trainer and co-author Pamela Windle about grief, Lockdown, Black Lives Matter and how her radical approach to self care helped her heal […]
Menopause Whilst Black
Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there’s a lot to celebrate too! Hosted […]