Episodes
3 Sneaky Things That May Be Stalling Your Results
Did you know that some purported health trends can actually be bad for you?Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people […]
Midlife and Menopause
It's Menopause Awareness Month! This week we are telling our stories. Who doesn't love a good story??We reinforce the fact that every woman's menopause journey is different. We give you a little taste of what our journeys were like. We each experienced the onset of menopause by different mechanisms and consequently, had some different symptoms. […]