Episodes
Self-Care for better physical, mental, and emotional health
What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy. How we do this may be slightly different per individual but it's no good to run on empty. The badge […]
Recognizing Menopause Symptoms: Your Body’s Signals for Midlife Health
Are you living on auto-pilot?Are you giving away your authority, your autonomy? We've talked for years about the awful – awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you…for your health, for your state of mind, for your […]
How to Track Your Nutrition
Tracking nutrition may feel like a daunting, laborious task, but it will provide value if you are aiming for particular health goals.In this episode, Cam and Amelia unpack the what and how of nutritional tracking. You can start small, with just daily protein. Then, if needed, you can expand your tracking to all macro nutrients […]
Listen to Your Body Talk: Biofeedback
Hello? Anybody home? Is there anyone listening?What is your body trying to tell you? Are you listening?Today we are talking about biofeedback – those little hints from your mind, body and soul that tell you if everything is going along swimmingly, or that something's going wrong.Biofeedback is an easy, free way to gauge your body's […]
Everybody Poops: What Your Momma Didn't Tell You
Gals! I know this is NOT a fun or PC subject, but we must talk about it. Bowel movements are one of the most natural of functions and a huge indicator of health. It's weird because dudes talk about this all the time; so why shouldn't we?? It's nothing to be embarrassed about. You should […]