Episodes
Is Fasting the Anti-aging Answer?
Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles. James LaValle is an […]
Two Women’s Wellness Coaches On Their Personal Wellness Habits
Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their lives and now in their midlife years say “It’s MY turn to take care of ME!” Through her virtual coaching programs, Kim empowers her clients to build confidence, resilience, hope, […]