betrayal

At some point in their lives, every single person will experience betrayal.   And while we might think that this is just a temporary problem, the fact is that betrayals can stay with us in our bodies, minds, and souls for much longer than we think.    Today, Betty speaks with Dr. Debi Silber, founder […]

Trouble finding your best weight?  What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps? My guest is here to share with you why a skill you may […]

Could your biggest obstacle be something even you can’t see? Do you have a hard time getting or staying motivated around fitness and health habits? You would defend that yes, you want to be fit, you want to be active and eat well and know you would feel better … but you seem to start […]