Episodes
Successful Habit Change for Health, Fitness, & Wellness After 50
Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever? I want to revisit a topic that is important this time of year as well as in the New Year […]
Why Self-Sabotage Happens When You Want Success So Very Much
There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits, my hope […]
How to Encourage Healthy Habits Without Nagging
Encourage Healthy Habits Without Nagging If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism or […]
Saving Your New Year’s Goals
Do you have New Year’s Goals? New Year’s best intentions have already fallen by the wayside for 80% of people. Part of the reason for that is the myth that a habit takes 3 weeks and you’re home free. I’m not sure if many of the 21-Day challenges tease you based on that premise or […]
Overcoming The Biggest Obstacle You Can't See
Could your biggest obstacle be something even you can’t see? Do you have a hard time getting or staying motivated around fitness and health habits? You would defend that yes, you want to be fit, you want to be active and eat well and know you would feel better … but you seem to start […]
3 Habits You Can Change to Stick to Your Exercise Plan!
3 Habits You Can Change to Stick to Your Exercise Plan! If you find it so easy to start and so hard to stick to your exercise plan then this is for you! The saying goes that the hardest thing is to start. That my friend is a lie! The hardest thing isn’t to finish. […]
How Your Thoughts Make You Fit or Fat
What you think matters. Identify some psychological ways to prime your body to get more fit without changing anything else. Is it as easy and as hard as changing your mind. Read more in the blog at https://www.flippingfifty.com/blog published January 17, 2017. As always, I love to hear from you. Have you had a breakthrough because […]
Unlearning the Old and Beginning the New to Lose Weight After 50
Join guest Fran as we “live” coach her through why she’s not already at her goal. We discuss the first steps she can take to make the most difference in getting results so she’ll keep going and get off her weight loss plateau. Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 […]