Episodes
After 50 Fitness Formula for Women Book
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now. The book, and […]
Losing 5-lbs vs 50-lbs After 50: The Difference
Weight loss, specifically fat loss, after 50 gets challenging. It doesn’t have to be impossible, you just need to get it right. Is there a difference in the best approach if you have 5 vs 50 lbs to lose? I answer that in terms of exercise, diet, and lifestyle habits for you. Warning: plan a […]
Ageless Living in the New Year with Rico Caveglia
Goal setting is big. Let’s talk habits with Rico Caveglia. What mistakes are you making that might set you back where you started in 2017? He is a certified personal trainer, nutritionist, author, workshop leader and multi time Gold Medalist California State Senior Olympics. He is an award winning author of 15 books and numerous […]
How to Change Results By Changing the Routine After 50
Val gets live coaching on this call that may sound like your own challenges. If you’re not making the kind of progress you want to with diet and nutrition you have now it’s time to change. Listen as we give Val the best steps for changing her routine. Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter […]
Daring Dames After 50
Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are missing from other how-to wellness guides. Learn how to choose and change mood.Contact Jacqueline:audaciousaging.NYC@gmail.com Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women […]
She’s post-diabetes, she’s retired from teaching, and she’s 70:
Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered, […]
After Cancer and Total Hip Replacement What Next? Triathlon of Course
From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement and 34 years after cancer wouldn’t you naturally do a triathlon? This woman would. Meet her today. Visit her at www.facebook.com/middleagedtriathlete As always find Debra at: www.voiceforfitness.com/foreverfitandfab Facebook Twitter […]
The After 50 Pre and Post Workout Formula
What’s the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today’s podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in […]
How You Can Have More Energy Right Now
Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks in energy than you want. She saves the day with 4 ways to regain and reclaim your energy. Simple explainations to your puzzling questions about why you eat right and exercise but don’t have the energy you […]