Episodes
173 Personal Growth and Self-Discovery during Menopause
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause. Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about: 🌱 Cultural Differences and the Experience of Menopause 🌱 The Impact of Menopause on […]
171 Preparing For Menopause Using Ancient Wisdom with Simmi Latulippe
Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause. In this conversation we talk about: 🌱 The Principles of Ayurveda and the Importance of Balance🌱 Understanding the Root Causes of Symptoms🌱 Ayurvedic Treatment: Pulse Analysis, Tongue Therapy, and Face Reading🌱 Preparing for Menopause: A Preventative […]
Episode #36: Cracking the anxiety code
18% of the US population suffers from generalized anxiety. That’s almost 1/5 of the population. That’s huge. Anxiety disorders are highly treatable, yet less than 40% of those suffering receive treatment. Hand in hand with anxiety often comes depression. Yikes. I had severe anxiety in my early to mid 20s, too. So did Jamie. […]
Episode #21. How to travel in sanity: 7 epic tips from Ayurveda
Travelling can be uprooting and nerve wrecking for the most robust of us. With the holidays right around the corner you may find yourself in a car, airplane or, if you are amongst the nogaltics, in a train towards destination “loved ones”. Having traveled extensively myself over the past 20 years I know how uncomfortable […]
Episode #6. Turning Menopause Around… An Inspiring Personal Story
Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again. A few years ago, Liz shifted drastically from peri-menopause to menopause. She was struggling with extreme bleeding to the point of calling the hospital, terrible brain-fog, out of control hot flashes, fatigue and […]
Episode #4. Women and the Moon
Aligning monthly and daily activities according to the moon phases brings an easeful rhythm to our lives and peace of mind. Download the Wisdom Sheet Visit my Website Join me on Facebook Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy
Episode #2. The Use of Herbs for Menopause
Catie and I beat the words on herbs for menopause. Herbs are powerful helpers to realign our physiology especially when you find yourself in crisis mode. Visit my Website Join me on Facebook Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy
Episode #1. The link between pregnancy and menopause
The way we treat ourselves during pregnancy and postpartum has profound implications on how we transition through menopause. Visit my Website Join me on Facebook Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy