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Athletes

Episodes

The Senior Games | Off The Scale and Onto a Starting Line

The thought of participating in the Senior Games as an athlete may have not even occurred to you, yet. That doesn’t mean it’s too late. I’m forever telling clients to get off that scale. They nod and agree. Then the first thing that comes out of their mouths when we talk about status is about […]
29 mins 17.07.18

10 Ways To Gold-Medal Worthy After 50 Fitness

We’ve been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.  Send questions to Flipping50tv.com Thank you for leaving a rating in iTunes! 
21 mins 09.08.16