assessment

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making […]

If you knew what the right thing to do was, wouldn’t you do it? The confusion with isolating the real problem behind the problem is what prevents you from getting results. So take this quiz. Get your answers on paper. Either you’ll see the solution more clearly yourself or ask for help. Getting the GPS […]