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anxious thoughts

Episodes

#72 5 Steps To Stop Worrying For A Better Midlife

Today we dive into why worry doesn’t help in midlife and how to tackle it with effective mindset tools.    I’ll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety.    Discover why worry isn’t serving you and learn practical steps to break free from the cycle of negative […]
16 mins 07.08.24