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antiageing

Episodes

Nicki Williams – Post Menopause Zest for Life And How To Find It

In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, […]
38 mins 28.10.24

Dr Nichola Conlon – Cracking The Code to Reversing Perimenopause Effects

Dr Nichola Conlon has cracked the code to reversing some of the effects of Perimenopause plus a whole lot more. “The effect that Perimenopause has on us in terms of ageing is quite shocking in terms of biological age.” She talks us through the science behind the role of estrogen in whole body function and […]
29 mins 20.06.22

Why we age and how to slow it down with Dr Sandra Kaufmann

Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product […]
42 mins 11.10.21