Episodes
The After 50 Pre and Post Workout Formula
What’s the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today’s podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in […]
Better Sex, Arms and Knees As You Age
Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros get over the years, if not every day! As I shoot questions at them they volley the responses back and forth. Question about your bat wings, relationship with squats or how your fitness will […]