Episodes

Alcohol and Weight Loss
Can you drink alcohol and lose weight? Sure you can, but it will slow the process down. Now, I’m not anti-alcohol but let’s talk about the impact that alcohol has on weight loss. To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknow Try out my calorie calculator!http://plan.katalystfitness.net For more info on Jump Start, click […]