Episodes
Samen door de menopauze 1: Menopauze en jouw gewicht
De (peri)menopauze kan heel ingrijpend zijn. Daarom riepen wij onze lezeressen de voorbije maanden op om hun vragen over de menopauze en voeding en/of gewicht naar ons door te sturen. Libelle-redactrice Birte legt de meestgestelde vragen in deze podcastaflevering voor aan diëtiste Sanne Mouha. Alles over de menopauze vind je op https://www.libelle.be/menopauze/. Meer info […]
Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7
For many of us, alcohol is woven into our lives, whether it’s a glass of wine at dinner or a night out with friends. It provides the backdrop to most big occasions, both happy and sad. But how does it affect us during menopause, when our bodies are changing in so many ways? And how […]
Self-Care for better physical, mental, and emotional health
What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy. How we do this may be slightly different per individual but it's no good to run on empty. The badge […]
Ep. 123 – Wine Witch on Fire, a chat with wine expert Natalie MacLean
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean. Her newest book, Wine Witch on Fire is one of Dr. Lovely’s […]
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausal age range. They discuss the impact of alcohol on sleep, stress, and various health […]
Sleep Secrets for Midlife
Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also […]
Want the fastest fat loss results? Ditch the booze!
It's St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like. If you want the fastest results and a guaranteed hack for your health in menopause, take a look at your relationship with alcohol. This is no judgement! I'm not […]
The Reality of Dehydration: Winter's Hidden Drought
Are you itchy? Is your throat scratchy? Are you hungrier than normal?It might be that you are DEHYDRATED! Dehydration is real in the wintertime. We don't think about drinking water so much when it's cold, but we need it as much as ever. Heat can be drying and if you exercise in winter, you need […]
Gray Area Drinking: The secret indulgence that destroys your mental health
Greetings Midlifers! Welcome to this sobering (pun intended) episode of the midlife mommas. Colleen's story may resonate with you…in parts or in it's entirely. We are SO excited to have her on the show! Colleen's story is not an unusual one. She talks about drinking in the context that it's most familiar, in casual and […]
Hormonal Changes: The Impact of Perimenopause and Menopause on Your Body
Hormonal change is a popular topic among peri-menopausal and menopausal women. Many of us were far less prepared for these changes than we were for the 'younger sister' of hormonal changes – puberty. But in truth, these phases of life, bookending our reproductive years, share a lot of similarities. Join us for this informative episode […]