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aging gracefully

Episodes

157: REPLAY 80s supermodel Kim Alexis: 'Hormones are natural too'

Send us a text This podcast originally ran on July 11, 2024 In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine […]
49 mins 01.05.25

181 Mindfulness in Movement with Ceri Barnes

Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about:  🌱 Challenges Faced by Women in Midlife […]
64 mins 21.03.25

110: 80s supermodel Kim Alexis: 'Hormones are natural too'

Send us a text In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis.  They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – […]
49 mins 11.07.24