Episodes
How My Clients Are Losing 5–9 Pounds in Just 14 Days
In today’s episode of Mastering Menopause, I’m breaking down the real results from the 14-day Rapid Fat Loss phase my clients and I just completed — and why this approach works so well for women in menopause when it’s done correctly. We kicked this round off on January 5, right after the holidays. With inflammation […]
GLP-1s vs Aggressive Dieting: What the Research Actually Shows
In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes […]
From Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks
When Sherrie joined the program, she was stuck. Her weight hadn’t changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day. Fast forward 8 weeks and everything has changed. ✅ 10 inches down✅ 5% body fat lost✅ […]
Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost
In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat from 43% to 32%, and shrunk by 11.5 inches, while completely transforming her habits and mindset. We dive into the realities of […]
How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause
In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight. We cover: Why Stephanie decided […]
Aggressive Dieting: Debunking Rapid Fat Loss Myths
In this episode, I’ll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I’ll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who conducted the seminar, and how it challenges traditional beliefs about weight loss. I’ll also share my own experience with aggressive dieting and how it has helped […]