Episodes

How 4 Uncomfortable Days Made Me Years Younger
What if you could be years younger in days? I lived it. When I was driving to the airport last week I had the strangest feeling. I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule. I wasn’t going to […]

Ageless Moms Stay Young Naturally
How can you stay young and be the wisdom and the fun for your kids? Fatigue, bloating, or stress getting to you? Women who do so much for so many often don’t do enough for themselves or listen to the messages the body is constantly sending. Dr. Michelle Sands is a licensed Functional Medicine Physician […]