after50

Do you strength training twice a week to muscular fatigue?  Are you able to lift heavy, using weights that cause fatigue within 10 or fewer repetitions?  Are you consuming adequate calories daily?  (If you’re trying to lose weight are you creating no more than a 250-500 kcal deficit with a diet higher in protein than […]

Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is even more important than […]