Episodes
Should You Eat or Fast Before Exercise?
Should You Eat or Fast Before Exercise? This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever. I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat before […]
What Is Best Way to Do Core Exercise After 50? Flipping 50 Reader Question
Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time. (and reduce injury) Good luck! Seriously, that search alone brings up videos prepared by a potluck of sites and experts and people pretending to be experts on TV, or […]
What is EMF and Why Should You Be Concerned?
What is EMF and Why Should You Be Concerned? You’ve heard about EMFs. You know it’s potentially important. Yet, you’ve got lingering questions on it and how much it could be affecting your health, your weight, brain fog, sleep. Dr. Mercola, is founder of Mercola.com that has been most visited natural health web site for […]
Exercise and Fasting After 50 | Does It Burn More Fat?
Exercise and Fasting After 50 | Does It Burn More Fat? Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode. Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast? This podcast is brought to […]
7 Walking Mistakes that Prevent Weight Loss After 50
7 Walking Mistakes that Prevent Weight Loss After 50 Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. If you’ve added a […]
Starting Over Better Than Ever Over 50
Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman. Lisa answered a call to help demonstrate exercises on a news station in […]
Fit after 40 with Kim Barnes Jefferson
Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
BFR Bands to Gain Strength After 50, 60 and 70
Gain Strength After 50? Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only contributes to your metabolism but it determines your successful independent living later in life. When I began presenting on stages internationally in the 90’s I often said sexy now […]
She Did It! Her Mid-Life Weight Loss Success!
Mid-life Weight Loss Success is soooo possible! If you’re in midlife not loving your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path. Beate Probst is the founder & CEO of Be-At-Ease […]
Core Challenge for Strong, Safe, and Centered Fitness
Is your core challenging? It’s time for a core challenge! The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode. This really isn’t an episode as much as it’s an INVITATION. If you’re on track for core exercise and you “get it” great! If […]