Episodes
Lavina Mehta MBE – Menopause & Health Snacks to Feel Good at every age
Lavina Mehta MBE is a very busy woman so I was delighted when she agreed to have a chat and share her expertise, her success and of course her personal experience of Menopause with me. Lavina’s story is one of giving and she continues to give to all. Starting her online workouts during lockdown […]
Farah Gina Condor – Every Tip You Need For Perimenopause Mastery
Farah has a lot to share and great advice to give. In her work as a clinical natropathic nutritionist and dna neutrogenomics (don’t worry, this is a new realm to me too) practitioner, she has most angles covered when it comes to optimal health. She explains how she took her own, at that time miserable, […]
Depression – Dr Clare Spencer Ep 39
Changes in mood are a symptom of the menopause. Some women develop depression, and some may have experienced it before. So how do you tell what’s going on and what you can do about it? With some expert advice is Dr Clare Spencer from My Menopause Centre. Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-depression-2 […]
Nicci Harvey – Know Your Menopause: from hysterectomy to Meno Warrior
Nicci is a married mum who was born here, grew up in South Africa and recently moved back to the UK. After her hysterectomy due to fibroids, she found herself barely capable of even the smallest daily tasks such as taking a shower and was totally unprepared for such a radical change to her character […]
Carolyn Harris – Making a Difference to Menopause for Women Worldwide
Carolyn Harris is Menopause Royalty. As an MP she has orchestrated dramatic and ongoing change for the way Menopause is treated in the UK. HRT is already free in Wales and Scotland and a reduction in HRT prescription costs will come in for England in the near future. Undergoing her own Perimenopause was not simple. […]
Weight Gain with Nutritional Therapist Jackie Lynch Ep 10
Is it a given that you gain weight around menopause? What can you do about it? In this episode Henpicked’s Deborah Garlick talks to Jackie Lynch, who is a Registered Nutritional Therapist, discussing menopause, weight gain and diets. Jackie Lynch’s book “The Happy Menopause” available on Amazon here: https://tinyurl.com/572xsu8v Menopause, it’s always been around, as […]
Brain Fog – Dr Shahzadi Harper Ep 03
In this episode we discuss how menopause can affect mental health, in particular brain fog, and what you can do about it. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Dr Shahzadi Harper and the Harper Clinic: https://theharperclinic.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived […]
Talking to your Doctor – Kathy Abernethy Ep 02
Thinking of going to the GP about your menopause, or been but didn’t get what you wanted? Here’s top tips from menopause expert Kathy Abernethy. In this episode we’ll discuss what everyone needs to know about how to get the best from your GP appointment. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Peppy Health: […]
Hot Flushes – Dr Tonye Wokoma Ep 01
Struggling with hot flushes? Don’t know what you can do about them? In this episode, Dr Tonye Wokoma of The Menopause Centre, we discussed what everyone needs to know about hot flushes and what you can do about them. Find out more: https://henpicked.net/category/menopause-hub/ Menopause, it’s always been around, as long as they’re been women on […]
Got Sex? Women's Sexual Health at Menopause
In this first episode of The Positive Pause, we interview Dr. Andrea Singer, MD, FACP, CCD, associate professor and chief, Division of Women's Primary Care and director of bone densitometry, in the Department of Obstetrics and Gynecology at MedStar Georgetown University Hospital in Washington, D.C., about women's sexual health at menopause. We discuss physical changes […]