Episodes
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength […]
I Asked Chat Gpt for 3 Menopause Strength Workouts – Here’s What I Got
Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place […]
My Thyroid and Adrenals: Navigating Midlife Hormones
“I wonder if it’s my thyroid.” Sound familiar? If you too are wondering, Is it my thyroid, or adrenals, or it’s stress… and don’t know how you’d know, this is your episode. My guest is a long time resource for our community and a well-respected expert in thyroid, as well as Hashimoto’s. Are you started? […]
Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel
Let’s have the talk, the adrenal fatigue talk. It’s not a new topic but I’ve got a new boss in town to share her story and some solutions. Adrenal fatigue is something many of our community members deal with, or it surfaces while they’re in a program and they haven’t ever stopped to realize that […]
Is It Adrenal Dysfunction? How to Know, and What to Do
Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it? My Guest: Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only […]
Preventing, Testing, and Treating Your Thyroid Dysfunction
If you have questions about thyroid, adrenal fatigue, and what tests to request, this is your episode. Dr Amy Myers, is a renowned leader in Functional Medicine and a 2x New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. http://thethyroidconnection.com/ Leave a comment or question after the show at flippingfifty.com
Is It Your Thyroid or Is It Your Adrenals Keeping You From High Energy and Ideal Weight?
During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid function is sometimes a symptom not the issue. Lifestyle habits that can influence adrenals can spill over into thyroid. Here’s how to get in touch with which is which and decide what you […]