adhd and menopause

  Menopause Whist Black Season Eight, episode EIGHT  is with Celia Toks. ‘I know I’m intelligent…but lately I feel stupid!’ Celia Toks is a dynamic social media personality and community builder, known for her infectious energy, African mum comedy skits and passion for connecting people. As a single mom, she uses her platform to inspire […]

What did you think of this episode? Send me a text message and let me know! Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem. We also explore how […]