addictions

They make mine look flat.   No I'm not talking about my boobs!  I'm talking about my moods compared to the highs and lows experienced by someone with Bipolar.    Sadly the wellness industry is full of practitioners who have been 'red pilled' into preaching a 'pill free' dogma, but without medication, my guest today […]

What have you given yourself this weekend?  Go on be honest.  Did you cram your diary to avoid fear of missing out?  Did you avoid delegating to escape difficult conversations?  Or did you just forget to schedule some precious time in for yourself?   Either way, maybe today's the day, to take a breath and […]

Emotional eating, eating disorders and body image issues are an inter-generational phenomena. It starts with children, spans across teenagers and young adults and can go way into old age. What is it about food that has such an attraction that so many of us use it like a drug or refrain from using it at […]