Episodes
7 Fitness Studies from 2018 for Exercise After 50
7 Fitness Studies from 2018 for Exercise After 50 This round up of 2018 research and resources will help you age better, get stronger, and lose weight for good after menopause. Most of the studies were published, a couple were pilots presented at conferences and a bonus 8thresearch study from 2015 I throw in because […]
Ageless Moms Stay Young Naturally
How can you stay young and be the wisdom and the fun for your kids? Fatigue, bloating, or stress getting to you? Women who do so much for so many often don’t do enough for themselves or listen to the messages the body is constantly sending. Dr. Michelle Sands is a licensed Functional Medicine Physician […]
Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series
Today’s guest knows they’ll stare. She’s going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside! […]
When Sixty-Something Isn't Your Mom's 60
When many conservative midwestern women might be slowing down, Jennifer Long is just picking up steam. Years ago with 100lbs to lose and a work ethic that she used to do it Jennifer Long of Iowa City Iowa found more in exercise than a vehicle for weight loss. This still-working health care worker cares for […]
Better Sex, Arms and Knees As You Age
Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros get over the years, if not every day! As I shoot questions at them they volley the responses back and forth. Question about your bat wings, relationship with squats or how your fitness will […]
The Research Review on Aging Well
Today we review several new studies (published June – August 2014) that highlight aging and activity in older adults. Tune in for ways walking is both beneficial and dangerous. Find out how to reduce your health care costs in your later years and learn why later day activity is important. Visit www.voiceforfitness.com or www.voiceforfitness.com/activeagingsecrets for […]