accountability

In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that […]

Join me and Jess May, an award-winning celebrant, as we talk about all things ceremony and ritual. We talk about why ceremony is so powerful especially during the different phases of a woman’s life. We talk about what symbolism is and why it can be healing. We also talk about the beauty of having a […]

Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife.   Today on the Honeycast I want to bring you good news.    You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the […]

As a fitness professional of 30 years you may think I don’t get it, don’t remember not exercising. I do. Exactly. It leaves a profound line in the sand between life before and life after. You’ll experience it to or you have done so already. Once you cross over you don’t go back. www.voiceforfitness.com or […]