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Are you making these common nutrition mistakes about your protein drink, fats and shopping habits? Are you sure you just can’t do those exercises you’re avoiding? Do you beleive you can’t afford a personal trainer? Tune in for how to take control over what you put in and put your body through. You can be […]

You’re thinking of hiring one, you’ve hired one, you regret hiring one…wherever you may be on the continuum this key to being a good “boss” for yoru trainer will put you in control. You’ll know what to ask, demand, negotiate in advance, before you sign.  https://www.voiceforfitness.com/activeagingsecrets