60

What about flipping 60? That’s such a frequently asked question. The question comes up so often that I’m dedicating this short podcast to answer. And it begs two responses. First your body, specifically your muscle and your bone. Second, your mindset. I’ve worked with many women over 37 years. Privately, in group situations, on campuses, […]

    “Non-athletic.” That’s how 61-year-old Catherine Thomas described herself to me. As we began her interview so I could share her story of starting to train for a triathlon after 60, she told me she’d been a smoker for 45 years.  Three years ago she quit. She had, that pivotal moment when she wasn’t […]

Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200’s, losing 100 pounds and gaining it back. She’s now 64 down 75 pounds most recently and is feeling stronger and better than she ever did.  Link to a previous episode with Jennifer:  https://www.flippingfifty.com/fitness-weight-loss-and-fat-loss-after-60-with-guest-jennifer/ Watch […]

Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger.  Connect for more information: www.voiceforfitness.com