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40

Episodes

Selene Yeager – Why exercise? Female Athletes, Menopause and Sharing Information

Selene Yeager is an elite athlete who started professionally competing at 40. She’s also a Health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete and content creator for Feisty Media.  Selene is grounded and into […]
40 mins 20.11.23

Fit after 40 with Kim Barnes Jefferson

Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
33 mins 12.12.19