Episodes
4 Big Rocks of Fat Loss
In this episode, we’re getting back to basics and focusing on the big rocks—the habits that deliver the biggest results when it comes to fat loss and overall health. Forget the small details and start with these four foundational habits: Protein: Boost metabolism, crush cravings, and preserve muscle.Fiber: Support digestion, clear excess estrogen, and stay […]
How to create a glow up and my word for 2025: Intention
Glow Up for 2025: Starting with Intention In this episode, I’m kicking off the new year with exciting news: I’ll be bringing you two episodes a week—every Monday and Thursday—to support you through the stages of menopause and beyond. Today, we’re diving into my plan for 2025, inspired by the word INTENTION. I’ll share how […]