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Menopause Café in conversation with…

Business Non-Profit

Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435

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Episodes (20)

July 9, 2021 ∙ 49 mins

Heather Jackson on GEN-M's '48 for 48 campaign'

Heather Jackson is one half of GEN-M, the one-stop, online resource for all-things-menopause. Helen caught up with Heather to hear all about GEN-M’s 2020 ‘Invisibility Report’ whitepaper, as well as the ‘48 for 48‘ campaign which launches in September 2021. Heather describes herself as a serial entrepreneur with a passion for social movement, and believes that […]
May 19, 2021 ∙ 41 mins

In conversation with Catherine Hale

Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on how to redress the imbalance as well as discussing her recent experiences of starting HRT, and […]
March 2, 2021 ∙ 39 mins

In conversation with Phillipa Butler

We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd – an innovative wellness platform. Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 hours qualified Hatha […]
February 3, 2021 ∙ 23 mins

In conversation with Manjit Rai-Taylor

Manjit Rai-Taylor MCIPD O.A.Dip. NLP., is founder of “Buddhi – Mindfulness, Heartfulness & Kindfulness” which supports everyone’s emotional, mental health & physical wellbeing. We sat down to chat about living life in times of COVID19, the power of positivity and dealing with menopause in lockdown. Find and connect with Manjit,  बुद्धि ਬੌਧੀ (The People’s Buddhi) via the following: […]
November 6, 2020 ∙ 22 mins

In conversation with Hayley Cockman

Hayley Cockman went through the menopause at the age of 14. Now aged 39, Hayley has recently become a passionate advocate for early menopause and is determined to help others avoid some of the challenges she faced. We chatted to Hayley about what helps her navigate post-menopausal life, as well as her decision to embark […]

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Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435
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  • Heather Jackson on GEN-M's '48 for 48 campaign'

    Heather Jackson is one half of GEN-M, the one-stop, online resource for all-things-menopause. Helen caught up with Heather to hear all about GEN-M’s 2020 ‘Invisibility Report’ whitepaper, as well as the ‘48 for 48‘ campaign which launches in September 2021. Heather describes herself as a serial entrepreneur with a passion for social movement, and believes that […]

  • In conversation with Catherine Hale

    Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on how to redress the imbalance as well as discussing her recent experiences of starting HRT, and […]

  • In conversation with Phillipa Butler

    We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd – an innovative wellness platform. Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 hours qualified Hatha […]

  • In conversation with Manjit Rai-Taylor

    Manjit Rai-Taylor MCIPD O.A.Dip. NLP., is founder of “Buddhi – Mindfulness, Heartfulness & Kindfulness” which supports everyone’s emotional, mental health & physical wellbeing. We sat down to chat about living life in times of COVID19, the power of positivity and dealing with menopause in lockdown. Find and connect with Manjit,  बुद्धि ਬੌਧੀ (The People’s Buddhi) via the following: […]

  • In conversation with Hayley Cockman

    Hayley Cockman went through the menopause at the age of 14. Now aged 39, Hayley has recently become a passionate advocate for early menopause and is determined to help others avoid some of the challenges she faced. We chatted to Hayley about what helps her navigate post-menopausal life, as well as her decision to embark […]

  • In conversation with Lizzie Bean

    We sat down for a chat with the splendiferous Lizzie Bean to discuss beanhood, creativity, and how to wrap our lives up in a bit of hilarity. Lizzie helps everyone to see the colours of their soul and acknowledge the fact that they are enough. You can find Lizzie at www.backtobean.co.uk and connect with Bean […]

  • In conversation with Julie Salmon

    Gardener and Menopause Café Aylesbury host, Julie Salmon chatted to Helen recently about how menopause had impacted her emotional health. TW: contains references to suicide.

  • In conversation with Radha Paudel

    Radha Paudel is a qualified nurse, writer, advocate and activist. Radha was born and grew up in Nepal, where she now leads the Global South Coalition for Dignified Menstruation. Radha is also the director and founder of The Radha Paudel Foundation which has as its central aims, the promotion of emancipation for girls and women […]

  • In conversation with Katrina Clark

    Katrina Clark is a sexological bodyworker and somatic sex educator. Her aim is to educate and promote greater sexual awareness and connection to our erotic lives with a client-led approach. A registered Reiki Master, Katrina lives in Scotland with her husband and 2 children, and is an advocate for positive menopause. Katrina talks about living […]

  • In conversation with Lesley Salem

    Lesley is founder of ‘Over The Bloody Moon’, which she describes as a community and organisation with a social purpose. ‘Over The Bloody Moon’ runs workshops and courses designed to inform, equip, and empower women all through peri-menopause. Find Lesley at: www.overthebloodymoon.com as well as IG: @overthebloodymoon and Facebook: @overthebloodymoon Email Lesley at: hello@overthebloodymoon.com

  • In conversation with Jane Weinmann

    Jane Weinmann uses photography as a way to visually represent the hidden feelings & emotions associated with life events, especially those that affect women. We spoke to Jane about her experience of menopause, and her studies as a mature student at the open College of Arts. You can find Jane at: https://www.climacteric.ch and www.janeweinmann.com

  • In conversation with Vicky Chapman

    Vicky set up the Endometriosis UK Dundee Support Group after her own diagnosis with the condition in 2017. The group provides a safe and supportive environment for those with suspected or diagnosed endometriosis to share their experiences with the condition. Vicky has recently started a post in the voluntary sector and is part of the […]

  • In conversation with Sarah Norquoy

    Sarah Norquoy is an author and wild-swimmer extraordinaire who rediscovered herself at the age of 49. Sarah’s recently published book ‘Sea salt on my skin’ is a startlingly honest, authentic, as well as humorous look at a year of swimming in Orkney seas – from which she discovered that healing does indeed come in waves. […]

  • In conversation with Rachel Gotto

    Rachel Gotto works as a clinical hypnotherapist, and corporate speaker. She’s an author with a vast array of lived experience. Rachel has dealt with and overcome many personal challenges in her life, including surgery for a previously deemed inoperable brain tumour, which subsequently left her paralysed down one side of her body. Rachel is a […]

  • In conversation with Heidi Dodson

    Heidi Dodson is an accredited Life Coach, Counsellor, Relationship Therapist specialising in NLP and CBT, as well as a Fitness Instructor. Heidi is a passionate advocate for the life-enhancing powers of connection, conversation and laughter. You can find Heidi at: www.heididodson.com

  • In conversation with Sam Bunch

    Sam Bunch is a writer, researcher, TEDx speaker, and interviewer. Sam can often be found in her shed listening to people tell their stories. Her first book ‘Collecting Conversations’ sold out, and her second book ‘Menopause – A Hot Topic’ followed on its heels. You can find Sam at www.collectingconversations.com

  • In conversation with Elizabeth Bandeen

    Elizabeth Bandeen is a massage therapist based in Glasgow. A self-confessed skin-care addict and lover of striped tops, Elizabeth shares her experience of menopause, and why a little self-care goes a long way. Find Elizabeth at: www.elizabethbandeen.co.uk

  • In conversation with Sue Berry

    Sue Berry is a retired primary school teacher who recently completed her Masters degree looking at how menopause affects teachers. Sue is also a veteran host of Menopause Cafe events in Kent, and a valuable contributor to our virtual Menopause Cafe events.

  • In conversation with Dr Melanie Santorini

    Dr Melanie Santorini is an author, former banker, Oxford academic, as well as retreat host and facilitator. Melanie was one of the first tranche of women to be ordained into the Church of England. We spoke to Melanie about her passion for helping women find their voice, Riding the Dragon women circle events, and her love of the beautiful Scottish […]

  • In conversation with Laura Shuckburgh

    Laura Shuckburgh is a midlife coach specialising in helping men and women get the best out of their lives, and helping them to map out a way of living and thriving through midlife. We spoke to Laura about the invisible symptoms of menopause, exercise, and the importance of involving men in conversations about menopause. You […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Menopause Café in conversation with…

Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435

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