UK

Eileen Talks Menopause

Education Health & Fitness

Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen Durward, a menopause expert for A.Vogel UK and a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across her dedicated menopause social media channels. Sharing her knowledge and advice, in easily-digestible 8-15 min episodes, Eileen will cover a different topic or symptom each week – to help you gain the knowledge and power to take control of your menopause. You can get more menopause information and advice from the A.Vogel Menopause Hub: http://www.avogel.co.uk/menopause And, also from Eileen's blog: http://www.avogel.co.uk/health/menopause/eileens-blog/ You can also keep up to date with Eileen and all things menopausal on her social channels. You can find her on… Facebook: https://www.facebook.com/EileenAVogelTalksMenopause Instagram: @eileentalksmenopause TikTok: @eileentalksmenopause

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Episodes (26)

September 4, 2024 ∙ 15 mins

5 oestrogen-rich foods for perimenopause and menopause

Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balance your hormones are foods rich in phytoestrogens. In this podcast, I talk about how foods rich in phytoestrogens can help, including the […]
May 9, 2024 ∙ 13 mins

4 reasons why your periods can come back

Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem. So, in the podcast, I talk about 4 reasons why your periods might come back. Even if your periods haven’t stopped yet, it will be useful for you to know about this in […]
April 18, 2024 ∙ 8 mins

3 strange feelings during perimenopause and menopause

Feeling strange and don’t know why? In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed. I explain what can cause these strange feelings and simple ways to cope with them. Products mentioned in this podcast: Passion flower spray – A.Vogel’s […]
October 19, 2023 ∙ 13 mins

Types of anxiety in perimenopause and menopause & what can help

Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several of them! In this podcast, I talk about the types of anxiety you can experience in menopause including general anxiety, […]
September 12, 2023 ∙ 13 mins

3 menopause burning sensations & what causes them

Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming. In this podcast, I shed a little light on 3 common burning sensations, explaining what can cause them and what can help ease them, including burning vagina, burning tongue, and burning feet. About me: Hi, I’m Eileen […]

About

Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen Durward, a menopause expert for A.Vogel UK and a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across her dedicated menopause social media channels. Sharing her knowledge and advice, in easily-digestible 8-15 min episodes, Eileen will cover a different topic or symptom each week – to help you gain the knowledge and power to take control of your menopause. You can get more menopause information and advice from the A.Vogel Menopause Hub: http://www.avogel.co.uk/menopause And, also from Eileen's blog: http://www.avogel.co.uk/health/menopause/eileens-blog/ You can also keep up to date with Eileen and all things menopausal on her social channels. You can find her on… Facebook: https://www.facebook.com/EileenAVogelTalksMenopause Instagram: @eileentalksmenopause TikTok: @eileentalksmenopause

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  • 5 oestrogen-rich foods for perimenopause and menopause

    Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balance your hormones are foods rich in phytoestrogens. In this podcast, I talk about how foods rich in phytoestrogens can help, including the […]

  • 4 reasons why your periods can come back

    Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem. So, in the podcast, I talk about 4 reasons why your periods might come back. Even if your periods haven’t stopped yet, it will be useful for you to know about this in […]

  • 3 strange feelings during perimenopause and menopause

    Feeling strange and don’t know why? In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed. I explain what can cause these strange feelings and simple ways to cope with them. Products mentioned in this podcast: Passion flower spray – A.Vogel’s […]

  • Types of anxiety in perimenopause and menopause & what can help

    Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several of them! In this podcast, I talk about the types of anxiety you can experience in menopause including general anxiety, […]

  • 3 menopause burning sensations & what causes them

    Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming. In this podcast, I shed a little light on 3 common burning sensations, explaining what can cause them and what can help ease them, including burning vagina, burning tongue, and burning feet. About me: Hi, I’m Eileen […]

  • Overthinking & irrational thoughts in perimenopause and menopause

    Second-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause. In this podcast, I talk about what can cause overthinking and irrational thoughts in perimenopause and menopause and what you can do to help yourself. About me: Hi, I’m Eileen Durward and I’m a certified menopause coach (3rd Age […]

  • How long menopause lasts & what happens after

    Wondering how long each stage of menopause lasts? This is one of the most common questions I get asked. In this podcast, I talk about how long perimenopause and menopause last, what can happen during these stages, and when you are considered to be through menopause (post-menopause). Plus, how you can feel after and how […]

  • 3 types of menopause: What you need to know about each

    There are three different ways your body can enter menopause – naturally, early, and induced. In this episode, I talk about each of these ways, explaining what you can expect, how they differ, and how you can help to support yourself through whichever one you’re going through The information in this podcast is for informational […]

  • 7 underwear mistakes that can impact menopause symptoms

    Vaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these symptoms. In this episode, I take about a few underwear mistakes you might be making including the worst type of pants, briefs, and undergarments (or […]

  • Secondhand stress in perimenopause & menopause: Why you can be more susceptible to it!

    Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I talk about why menopausal women can be more susceptible to secondhand stress and what you can do to support your […]

  • Why does anxiety increase in perimenopause?

    Anxiety often tops the list as one of the worst symptoms and it’s also one of the most common ones! In this episode, I talk about this troublesome symptom, including why it increases in perimenopause, the emotional and physical symptoms of anxiety, other symptoms which contribute to anxiety, when it goes away, and what you […]

  • What are the signs that perimenopause is ending?

    It can be a bit confusing which stage you are in, and actually when you are considered to be ‘in’ menopause. In this episode, I talk about a few tell-tale signs that can indicate perimenopause is ending and menopause is about to begin. Liked this episode? Please subscribe to be notified of my new episodes […]

  • 7 menopause symptoms impacted by constipation

    Constipation is a common perimenopause and menopause symptom, but it can cause more problems than just struggling to go to the toilet! In this episode, I take a look at 7 menopause symptoms that can be impacted by constipation, including joint pain, fatigue, mood, and more, why constipation can worsen these symptoms, and what you […]

  • Food cravings in perimenopause and menopause: What causes them & how to get them under control

    Constantly craving chocolate, biscuits, or crisps? Food cravings can be a big problem for many during perimenopause and menopause.In this episode, I talk about what can cause these cravings, and the different types of foods you can crave. Plus, I offer my advice on what you can do to help get these cravings under control.Liked […]

  • Internal tremors, vibrations, and shaking in perimenopause & menopause: What causes these strange sensations

    Feeling like the inside of your body is moving? Internal tremors, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause. In this podcast, I talk about what can cause these strange and often disconcerting internal sensations and what you can do to ease them. Liked this episode? Please subscribe to […]

  • Worst digestive symptoms of perimenopause and menopause: Constipation, Bloating & More

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  • Perimenopause periods: what’s normal and what’s not?

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  • Post-menopause: the good, the bad, and the problematic

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  • Types of fatigue in perimenopause and menopause & tips to boost your energy

    One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. And, experiencing one or more types can make this a very overwhelming symptom! In this episode, I talk about the different types of fatigue you can experience, and what you can […]

  • Feeling isolated and alone in perimenopause and menopause

    Perimenopause and menopause can be an overwhelming time, especially when you think that no one understands what you are going through. So, it’s no wonder that you can feel lonelier than ever before. In this episode, I talk about what can make you feel isolated and alone at this time and what you can do […]

  • Moodiness in perimenopause and menopause: The causes and what can help

    Feeling moody all the time or experiencing mood swings? While hormonal changes during perimenopause and menopause are often the root cause, other factors and symptoms can impact your mood at this time too! In this episode, I am joined by my A.Vogel colleague and fellow menopause coach Sarah Hyland to chat about moodiness and mood […]

  • Vaginal symptoms you shouldn't ignore in perimenopause and menopause

    When it comes to your vaginal health during menopause there are several symptoms you shouldn’t ignore or just accept as part and parcel of perimenopause or menopause. This week I talk about some of these troublesome vaginal symptoms, including heavy bleeding, pelvic pain, vaginal discharge, and more. I explain what can cause them and why […]

  • 5 increased sensitivities you can experience in perimenopause and menopause

    Becoming extra sensitive to certain foods or smells? Is your bladder or skin more sensitive lately? Or are you feeling extra sensitive emotionally? In this episode, I talk about some of the commonly increased sensitivities you can experience as you go through perimenopause and menopause. I explain what can cause these sensitivities to develop or […]

  • Perimenopause & the 10 things you need to know about the first stage of menopause

    Perimenopause can be a challenging and confusing time, but knowing what to expect and why certain things happen can help you feel more in control as you go through it. In this episode, I answer some of the common perimenopause questions I get asked, highlighting the key things you need to know about the first […]

  • The worst symptoms of menopause – what they are & what you can do to help ease them

    Wondering what the worst symptoms of menopause are and how to help ease them? In this episode, I talk about some of the worst and most debilitating symptoms of perimenopause and menopause, what causes them, and what you can do to help ease them or lessen their impact, including anxiety and sleep problems. Products/Herbs/Supplements mentioned […]

  • Eileen Talks Menopause Trailer

    Welcome to Eileen Talks Menopause Podcast! The first episode is coming soon, so hit that subscribe button to make sure that you don’t miss it. And in the meantime, come over to Instagram @eileentalksmenopause or TikTok @eileentalksmenopause, or find me on Facebook https://www.facebook.com/EileenAVogelTalksMenopause and say hi or ask a menopause questions.

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    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

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Eileen Talks Menopause

Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

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