The Wise Divine Women Podcast presents Amanda Younts, "Midlife Catalyst," helping individuals navigate life's toughest transitions—whether through grief, addiction recovery, or personal reinvention.

Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

May 9, 2025 ∙ 35 mins
Episode 174

About

In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Amanda Younts about the importance of health and wellness, particularly in leadership roles. Amanda shares her personal journey with health, addiction, and the impact of prioritizing self-care.

They discuss behavior change, habit stacking, and the significance of creating a supportive environment for health. The conversation also touched on the sandwich generation, the importance of setting boundaries, and the need for personal narratives in shaping one's life.

Amanda emphasizes that self-care doesn't have to be expensive or grand, but rather about making small, consistent changes. The episode concludes with Amanda's current project of writing her memoir and the importance of being the author of one's own story.

Learn more about Amanda Younts

Show Takeaways

  • Prioritizing health is crucial for effective leadership.
  • Simple strategies can lead to significant health improvements.
  • Behavior change requires understanding and replacing old habits.
  • Creating a supportive environment enhances health outcomes.
  • Setting boundaries is essential for self-care.
  • Women often face unique challenges in balancing care for children and aging parents.
  • Self-care should be accessible and not necessarily expensive.
  • Personal narratives shape our understanding of health and wellness.
  • Celebrating small wins is important for motivation.
  • Writing can be a powerful tool for self-reflection and growth.


Chapters

00:00 Journey into Health and Wellness

02:52 Behavior Change and Habit Stacking

06:10 Setting Boundaries and Prioritizing Self-Care

12:10 The Importance of Individualized Self-Care

14:56 Navigating Life's Challenges and Responsibilities

19:55 Writing and Sharing Your Story

26:57 Final Thoughts and Wisdom

Thank you for joining me on the Wise Divine Women Podcast, where I hope we are helping on your journey of health.


Please discover more of my offerings at danairvine.com


Information

Podcast

Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Episode

174

Date

May 9, 2025

Length

35 mins
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  • Let’s talk about hunger -helping you understand menopause, hormones, and nutrition

    Tonight’s content is understanding hunger and how to mange it. Thank you for over 8000 🎧️⁠ downloads! I’m Dana and I’m here to transform you from fed-up to faith-fueled to become the Wise Divine Woman you are called to be!⁠ ⁠ It’s time to join the Wise Divine Women Sisterhood!⁠ Are you ready to embrace […]

  • Wise Divine Women presents 5 top appliances you’ll need in your kitchen for success -health -lowcarb

    Thank you for joining me today on the wise divine woman podcast. Starting a low carb clean kitchen can be easy if you have the right tools. Today I dive deeper into the world of convenient cooking. You may need to upgrade some of your tools and appliances, but I believe you can be successful […]

  • Thank you for over 8000 🎧️⁠ Please leave a review if you would!

    Thank you for over 8000 🎧️⁠ I’m Dana and I’m here to transform you from fed-up to faith-fueled to become the Wise Divine Woman you are called to be!⁠ ⁠ It’s time to join the Wise Divine Women Sisterhood!⁠ Are you ready to embrace the new mature woman you’ve become?⁠ Are you finally ready to […]

  • All I ask is you pause and reflect over this season. Breath, Selfcare, Confessions – Wise Divine Women helping you understand your health and manage stress.

    Today I talk about myself and my current health situation, a couple of confessions, and all I ask of you this season, for now. The new Wisdom app https://wisdom.app/wisedivinewomen a cute space to ask and answer questions. A short video about dry brushing I did for my friend Lisa Mack https://youtu.be/BUNoHE2sqmE It’s time to join […]

  • Reflections for yesterday, today and tomorrow! My menopause feels like a demon possession.

    I know it has been a hot minute since we last spoke! I took time off from all things social including this platform!! Menopause has me crazy like cheese whiz! How are things with you?? Reach out and tell me about it! I thank you from the bottom of my heart for being here for […]

  • Thoughtful moments! a candid chat Wise Divine Women Prayer Breath Ruah Holy Spirt ANTS Meditation

    Today I speak about my experiences over the week and where the focus over numerous conversations has gone to. I hope you enjoy. Share with your friends! Let me know your thoughts! Has any part of this inspired you today? How can ideas anymore service to you? Please DM me

  • 5 Foods to Boost Your Energy, Overcome Fatigue, Clean Food, Fatty Acids, Keto, Low Carb

    Today we talk about five foods that boost your energy and let you become more productive and complete all your tasks! It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your […]

  • 5 Energy Boosting Exercises to increase Energy, Hormone Balance, Mood, Cortisol, Yoga, Fatigue

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • Wise Divine Women presents Christopher Menser Writer of Fitness Fast:Fitness Made Simple He is a Fasting Coach, Personal Trainer Biblical Fasting, Fad Diets, Water Fast, Positive Mindset,

    Today I speak with Christoper Menser Life Coach, Fasting Coach, and Personal Trainer who is committed to helping people become the best version of themselves. Unlike what the mainstream fitness industry would like you to believe, getting the body you’ve always desired doesn’t have to be hard. He transitioned from being insecure to creating customized workout programs for […]

  • Wise Divine Women presents Tana Inskeep Christian Life and Mindset Coach, loves Jesus, tacos, laughing, personal growth…especially with an emphasis on mindset.

    Today I speak with Tana Inskeep Christian Life and Mindset Coach, John Maxwell Speaker, Trainer, Coach, and lover of Jesus, tacos, laughing, and margaritas! We had an incredible conversation about self-worth, self-confidence, mindset, and always favorite topic Jesus! Tana teaches you how to manage your minds and create emotional well-being! If you are willing to […]

  • Wise Divine Women presents Sex, Love and Relationship Coach Suzanne Najarian Dive deep with your faith, pleasure, desire, sexuality, relationships, dating, communication, sexual energy, trauma

    Today I spoke with Suzanne Najarian, Sex, Love, and Relationship coach speaking about topics of faith, relationships, and sexuality.  We had a wonderful discussion and she is such a delightful woman to speak to. Her website and her coaching style delve into how: Your sexuality is important. Your longing for love is important. Your desires […]

  • Wise Divine Women presents Lesley Markey founder of Nourish Nutritional Therapy* nutritional science * health * peak performance * well-being * individual.

    Wise Divine Women presents Lesley Markey PgDip NT, MBANT, CNHC, MA (ed) A Bant registered Nutritionist and CNHC registered Nutritional Therapist with a Post Graduate Diploma in Nutrition Science and Practice.  Founder of Nourish Nutritional Therapy and supporting women to make their menopause symptoms a thing of the past since 2019 using a functional medicine […]

  • Wise Divine Women presents Erin Harrigan coach, author and host of The Hustle with H.E.A.R.T Clarity Coach, Assignment, Fulfillment, Christian Women, Pursuit, Hustle, God's Way,

    Today I speak with Erin Harrigan is a Christian wife, mom, and lover of tacos, who helps ambitious Christian women break free from overwhelming, overachieving, and under fulfillment, so they can carry out God’s assignment with clarity, serenity, and fulfillment. As a coach, author, and host of The Hustle with H.E.A.R.T. Podcast, Erin teaches women […]

  • Wise Divine Women presents Understanding your Lack of Energy from a nutritional and hormone basis.

    Today we talk briefly about the roots of exhaustion when is the right time to talk to your Dr, Naturopath or nutritionist  It’s time to join the Wise Divine Women Sisterhood! Are you tired of managing your hormone health month to month? I mean: ◦ mood swings, ◦ thinning hair, ◦ weight gain, ◦ hot […]

  • Wise Divine Women presents the importance of removing Sugar out of Diet for better Hormone Balance Sugar, Toxic, Hormones, Insulin, Imbalance, Hot Flash, Inflammation, Estrogen, SHBG

    This month inside the Wise Divine Women Sisterhood  Facebook group we are discovering the impact of Sugar on our Hormone Health  While sugar is delicious, sugar is a disaster for your hormone health. When I work with clients, it doesn’t matter if we are working on weight loss, fertility, or PMS, the first thing we […]

  • Wise Divine Women presents Jessy Paulson founder creator of Purpose +Grit and Gritty Faith Magazine Grief, Loss, Creative, Hope, Stories of Fighters, Survivors, Dream Chasers Warriors

    Today we speak to Jessy Paulson of Purpose + Grit, where her primary goal is connection. In today’s podcast, we discuss so many encouraging thoughts and ideas of how to connect, create and grieve. Grab your kleenex and listen in! On Jessy’s website and membership courses, you will discover the ways we make that happen. […]

  • Wise Divine Women presents Michelle Thielen Founder of YogaFaith, Breath, Wilderness, Trauma, God, Stretching,

    On today’s podcast, we interview Michelle Thielen, creator and founder of YogaFaith.  I loved our conversation about breath and movement.  When I practice YogaFaith it is the opportunity of infusing worship, prayer, Word and movement into an activity I really limited myself from.  Every day since has been an incredible Godly moment on the mat, […]

  • Wise Divine Women presents How to Eat to Hormone Health Intuitive Eating, Balance, Mindset, Mindfulness, Senses, Healthy Bowels ,

    In the Wise Divine Women Hormone Transformation, we are talking about How to Eat for Hormone Health.  Eating is not just about shoveling food in to stifle emotions or eating out of necessity.  EAting should be an experience for the Mind, Body, and Soul.  You should be engaged with all your senses while enjoying meals […]

  • Wise Divine Women presents Tuesday Lives with Living like its the 80's sharing insight and hope for Women as we age Breast Health, Antiaging, Faith, YogaFatih

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • Wise Divine Women presents Self Care and its importance to physical, mental and emotional health Essential Oils, Anti-Aging, Anti-Oxidents

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • Wise Divine Women presents Kim Price from Kim Price Wellness Aromatherapy, Essential Oils, Yoga, Frankincense, Transformation, Breast Health

    Today I speak with Kim Price of Kim Price Wellness.  She is an aromatherapist and yoga practitioner in the Sudbury area.  Today we share insight into what an aromatherapy consultation is and the opportunities that transform in that appointment. Kim’s goal with her practice is to “Grow Towards Wellness with Yoga and Aromatherapy”  You can […]

  • What's New on the Wise Divine Women Podcast and Sisterhood Hormones, Transformation, Grief, Support, Dental Hygiene, YogaFaith, Thermography, Breast Health, Touch Your Tattas

    Today we summarize the month’s events, interviews and offer insight and hope  It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m […]

  • Wise Divine Women presents Heather the Hygienist creator of the Simply Silver Mouthwash and Dentistry for Dummies Silver, Dental Health, Faith, Fluoride Toxicity

    Today I interview Heather the Hygienist and founder of Simply Silver. I’d like to share with you why she created Simply Silver Mouthwash. She's been a dental hygienist for over 25 years and has seen so many dental patients deal with chronic gingivitis and periodontal disease. Despite fluoride use, they were still developing cavities and […]

  • Wise Divine Women presents Ronica Cormier founder and creator of Mama Trauma- Christian Trauma Recovery For Daughters of Narcissistic Mothers Recovering From Narcissistic Abuse

    Wise Divine Women presents Ronica Cormier founder and creator of Mama Trauma- Christian Trauma Recovery For Daughters of Narcissistic Mothers Recovering From Narcissistic Abuse! We speak about her 40 day fast and where God has her laser-focused at the moment.  I was thrilled to have this incredible conversation  You’ve been led here by something bigger […]

  • Wise Divine Women presents Samantha Brown. founder of Her Healed Heart and Podcast Find YOUR happiness & learn to put it first. Invest in your relationship with yourself

    Today I speak with Samantha Brown owner of HER HEALED HEART, we dove deep into understanding how to declutter our Thoughts to hear God and how to organize them into tangible actions  Samantha is a sweet Sister-In-Christ, in this episode, you will learn about my goals for this podcast, who I am, and how you […]

  • Wise Divine Women talks about The Importance of connecting to self with Essential Oils Part 2 Essential Oils, Divine, God, Connection, Forgiveness, Joy, Love,

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • Wise Divine Women talks about The Importance of connecting to self with Essential Oils Part 1 Essential Oils, Divine, God, Connection, Forgiveness, Joy, Love,

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • #86: Wise Divine Women presents Everything You Need To Know About Magnesium With Natalie Jurado understand how it can help with rippling anxiety, chronic pain, devastating insomnia, menopause,

    Wise Divine Women presents Natalie Jurado, the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relax your mood.  She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium […]

  • #85 Learning to Be Silent Today we discuss the many benefits of adding Silence to your Daily Routine to Lower Blood Pressure, Drop Cortisol Levels, Rejuvenate Creativity, Lower anxiety, Sleep Better

    Today’s notes and studies  Silence may help your health in several ways, including: lowering blood pressure improving concentration and focus calming racing thoughts stimulating brain growth reducing cortisol stimulating creativity improving insomnia encouraging mindfulness Study 1 mentioned A 2006 study Trusted Source found that a 2-minute period of silence after listening to music significantly reduced […]

  • #84 Wise Divine Women presents Jody Thomae, author, worship leader, YogaFaith Instructor, Yoga, prayer, meditation, Scripture, Jesus

    Today we are joined by author, worship leader, and YogaFaith Director Jody Thomae to discuss her new book Jesus in My Practice: Bringing the Questions of Jesus to My Movement, My Meditation & My Mat. Approaching Jesus as our master teacher, Jody explores the questions Jesus asks in the Gospels and invites us to creatively […]

  • #83: Wise Divine Women presents Mary Whitman Ortiz of Limitless Intimacy LLC Christian Sex Educator, Relationship Coach, Author, Speaker, Happy Wife

    Sexual intimacy in marriage is a GOOD thing but it comes with a learning curve. No one is automatically comfortable being quite so -exposed- even with your spouse in the privacy of your own bedroom. Whew! That was point #1. You’re doing good so far. To help with that learning curve, ‘practice makes perfect because […]

  • #82: Today I talk about Eating Your Way to Hormone Health Part 2 especially the importance of Reducing inflammatory foods BLOOD SUGARS, METABOLIC RESISTANCE, INSULIN RE

    Today I talk about Eating Your Way to Hormone Health especially the importance of Reducing inflammatory foods to balance not only hormones but IMBALANCES BLOOD SUGARS, METABOLIC RESISTANCE, INSULIN RESISTANCE, AND STRESS TOO!!! Let’s continue this discussion in my private group and you can grab the handouts, guides, and recipes there https://www.facebook.com/groups/wisedivinewomen This year I […]

  • #81 Let's talk about Eating Your way to Hormone Health Part 1 importance of reducing inflammatory foods to balance not only hormones but Blood Sugars METABOLIC RESISTANCE INSULIN RESISTANCE STRESS

    Today I talk about Eating Your Way to Hormone Health especially the importance of Reducing inflammatory foods to balance not only hormones but IMBALANCES BLOOD SUGARS, METABOLIC RESISTANCE, INSULIN RESISTANCE, AND STRESS TOO!!! Let’s continue this discussion in my private group and you can grab the handouts, guides, and recipes there https://www.facebook.com/groups/wisedivinewomen This year I […]

  • #80: Wise Divine Women presents Darlene Hawley is a speaker, podcast host, personal branding, online business coach, working with ambitious, heart-centered coaches, experts, leaders, entrepreneurs

    Darlene Hawley is a speaker, podcast host, personal branding, and online business coach who shows ambitious, heart-centered coaches, experts, leaders, and entrepreneurs how to create a profitable online business while making space for themselves and their families by speaking up and sharing their story. Her genius is showing entrepreneurs 2+ years into their business how […]

  • #79: Wise Divine Women presents a 4 part talk about understanding Inflammation – Part 4 -Anti-inflammatory Food, Supplements,Stress, Chronic Pain Issues, Arthritis, Heart Disease, Autoimmune Disorders

    This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It’s time to join the Wise Divine Women Sisterhood! Are […]

  • #78: Wise Divine Women presents a 4 part talk about understanding Inflammation – Part 3 -Thermography, Chronic Pain Issues, Arthritis, Heart Disease, Autoimmune Disorders, Anti-inflammatory Food

    This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It’s time to join the Wise Divine Women Sisterhood! Are […]

  • #77: Wise Divine Women presents a 4 part talk about understanding Inflammation – Part 2 -Thermography, Chronic Pain Issues, Arthritis, Heart Disease, Autoimmune Disorders, Anti-inflammatory Food

    This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It’s time to join the Wise Divine Women Sisterhood! Are […]

  • #76: Wise Divine Women presents a 4 part talk about understanding Inflammation – Part 1 -Stress, Chronic Pain Issues, Arthritis, Heart Disease, Autoimmune Disorders

    This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It’s time to join the Wise Divine Women Sisterhood! Are […]

  • #75: Wise Divine Women presents Author Tina Fumo, her book, Fancy Prison, a tragic story about her families ability to overcome our broken systems in Canada #1 International best-selling book

    Wise Divine Women presents Author Tina Fumo, Her book, Fancy Prison, will surely make you cry, maybe even laugh. But make no mistake, what you find out, in the end, will make you wonder if this is even Canada anymore? A #1 International best-selling book in four Family Relationship Categories. An instinctual pull as old […]

  • #74: Introducing you to YogaFaith Part 3 of 3 discussing the Christian yoga journey Praise, Worship, Movement Faith and Breath How I am combining these areas of my life for strength and stability

    Welcome to Yoga Faith! Looking to learn more about Christian Yoga or become a certified Instructor? Our 200 hour, 300 hour and specialty Training programs are designed to prepare you to teach Christian Yoga. At Yoga Faith, we combine the practice of Yoga with the word of God and the power of the Holy Spirit. https://yogafaith.org/ ———————————————————— This year I […]

  • #73: Introducing you to YogaFaith Part 2 of 3 discussing the Christian yoga journey Praise, Worship, Movement Faith and Breath How I am combining these areas of my life for strength and stability

    Welcome to Yoga Faith! Looking to learn more about Christian Yoga or become a certified Instructor? Our 200 hour, 300 hour and specialty Training programs are designed to prepare you to teach Christian Yoga. At Yoga Faith, we combine the practice of Yoga with the word of God and the power of the Holy Spirit. https://yogafaith.org/ ———————————————————— This year I […]

  • #72: Introducing you to YogaFaith Part 1 of 3 discussing the Christian yoga journey Praise, Worship, Movement Faith and Breath How I am combining these areas of my life for strength and stability

    Welcome to Yoga Faith! Looking to learn more about Christian Yoga or become a certified Instructor? Our 200 hour, 300 hour and specialty Training programs are designed to prepare you to teach Christian Yoga. At Yoga Faith, we combine the practice of Yoga with the word of God and the power of the Holy Spirit. https://yogafaith.org/ ———————————————————— This year I […]

  • #71: Wise Divine Women presents Angie Hooper, founder of The Forgiveness Path, helping people break free from the past and create a future without regret by teaching them the skillset of forgiveness.

    Wise Divine Women presents Angie Hooper, founder of The Forgiveness Path, helping people break free from the past and create a future without regret by teaching them the skillset of forgiveness. Building on her 16 years teaching adult education at one of the largest United Methodist congregations in the USA, she teaches people how to break free from […]

  • #70: Wise Divine Women with Kim Lengling Author, Writer, Podcast Host, & TV Show Host from Let Fear Bounce – transformation, writing, prayer, faith, women, journey

    Today we talk with Kim Lengling Author, freelance writer, Host of Let Fear Bounce podcast, Host of the Write Stuff, the author’s voice TV Show, a coffee drinker, and dog Mom. “Let’s spread hope like confetti in this new year of 2022!”  You can find everything you need to know about Kim here  Here is […]

  • #69: Part 2 Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. ◦ mood swings ◦ thinning hair ◦ weight gain ◦ hot flashes ◦ night sweats ◦ sore lumpy breasts ◦ brai

    Thank you for listening to  Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Part 1 Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life. Don’t let all the potential problems with this overwhelm you. Look at the […]

  • #68: Part 1 Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Inflammation, Toxins, Xenotoxins, Faith, Detox,

    Thank you for listening to  Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Part 1 Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life. Don’t let all the potential problems with this overwhelm you. Look at the […]

  • #67: Wise Divine Women with Kathy Brooks of The Kathy Brooks Show focuses Purposeful living to promote a prosperous life on 3 pillars Spirit, Soul, and Body

    Thank you for joining me for the Wise Divine Women Podcast and today I interviewed a beautiful sister Kathy Brooks.  It was a pleasure to talk with Kathy about what God has laid upon her heart.  She launches her podcast on Jan 23.   She is the creator and CEO of the Kathy Brooks Show […]

  • #66: Warm Welcome to 2022 set backs, twisted ankles, learning to be still and listen to God's Voice – menopause – hormones – perimenopause – faith – women – libido – nutrition

    Thank you for letting me share my heart today.  I pray that you spend this new season renewing your strength to what lays ahead in 2022 and learning to be still to hear all the goodness God has in store for you This year I share with you the wisdom of women and sometimes men […]

  • #65: FOOT DETOX: DOES IT REALLY WORK? Learn more about the opportunity of Detoxing the Body, RE-Generating Vitality, Boosting the Body Systems, Neutralize Free Radicals and Oxidative Stress

    Why the EcoDetox Foot Spa system for detoxification is important? THOUSANDS OF SATISFIED USERS FOR MORE THAN A DECADE ▼ https://en.ecodetox.ca/ We use this system in the clinic and have had great success when combined with our detox program. The VitalBody 3-in-1 (negative ion bath + antiparasitic zapper + far infrared belt) is extremely easy […]

  • #64: Breast Pain and Fibroid Relief for peri and menopause women – dense breast – xenoestrogens – insulin – hormones

    Today we talk about breast pain and fibroid relief. Many women struggle with fibrocystic dense breasts, lumpy, thickening, and nodules! Their breasts are very painful and sensitive. Many women who are menstruating, perimenopausal, or menopausal suffer from this syndrome. Always check first with your medical doctor or your naturopathic doctor when you want to change […]

  • #63: TOP 3 TIPS BOOST YOUR ESTROGEN METABOLISM – HORMONE HEALTH – BREAST HEALTH – XENOESTROGENS – I3C – DRY BRUSHING – LYMPHATIC HEALTH-

    It’s time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU – MORE energy, vitality, and more libido Let me help you through these life changes. Join me weekly to discuss the topics close to our hearts Want more grab your BOOST YOUR ESTROGEN METABOLISM  CHECKLIST HERE […]

  • #62: Wise Divine Wisdom today with Nancy Rose – MINDSET, QIGONG, NLP, TRANSFORMATION, Neuro Linguistic Programing, NeuroCoaching

    Today I speak to my friend Nancy Rose as she tells us about her personal journey of creating a purpose-filled business and lifestyle after retirement. Nancy Rose, the founder of Ultimate U Mindset Solutions, believes that mental and emotional health is the foundation to living a truly empowered life. Nancy has been fascinated about the […]

  • #61: The Wise Divine Women Movement learning how to transition through the craziness of peri/menopause to become the wise divine woman Hormones – Thermography – Balance – Breast Health – Breath – Yoga

    Today I spoke with Sherry Jibb Of The Healing Place! She had asked me to speak about the Wise Divine Women Movement, Touch Your Tattas Breast Health Program, and Medical Thermography. Sherry has so many incredible offerings please check out her Links  This year I share with you not only what is on my heart […]

  • #60: WHY WOMEN NEED A HORMONE DETOX? -XENOESTROGENS, ESTROGEN DOMINANCE , OSTEOPOROSIS, HEART DISEASE, DEPRESSION, AUTOIMMUNE DISORDERS

    Are you running on empty most days? Do you feel completely worn out and overwhelmed by your hormone health? I’ve been there! I remember feeling so frustrated because I knew deep down in my gut, something was not right. Like you, I struggled with my weight, crazy periods, sugar cravings, skin problems, and mood swings. […]

  • Why YogaFaith? Why is it important to stretch and strengthen not only your body but your faith? YOGAFAITH – WISDOM – FAITH – YOGA

    Let me introduce you to YogaFaith with Dana! Why did I start yoga – well much like you I needed to build strength and stretch my body and my faith!  I truly believe all things are possible with God at the center of my life and I believe that is possible for you too! YogaFaith […]

  • Let's get wise about the benefits of Coffee! COFFEE – ANTIOXIDANTS – ANXIETY – RELAXATION

    Thank you for joining me today in The Wise Divine Women Podcast  Today we talk Coffee! Did you know that coffee is one of the world’s most popular beverages in the world! Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have […]

  • Wise Divine Women – Lymphatic System Part 2 – Libido – Menopause – Hormones-

    Are you fed up, exhausted, did you lose a little bit of yourself along the way? LIFE should not be this difficult! It’s time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU – MORE energy, vitality, and more libido. Let me help you through these life […]

  • Welcome to Wise Divine Women -Your Lymphatic System and your Health Part 1

    Are you fed up, exhausted, did you lose a little bit of yourself along the way? LIFE should not be this difficult! It’s time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU – MORE energy, vitality, and more libido. Let me help you through these life […]

  • WHY WOMEN NEED A HORMONE DETOX? – XENOESTROGENS, ESTROGEN DOMINANCE , OSTEOPOROSIS, HEART DISEASE, DEPRESSION, AUTOIMMUNE DISORDERS

    Are you running on empty most days? Do you feel completely worn out and overwhelmed by your hormone health? I’ve been there! I remember feeling so frustrated because I knew deep down in my gut, something was not right. Like you, I struggled with my weight, crazy periods, sugar cravings, skin problems, and mood swings. […]

  • Wise Divine Wisdom – New look at Affirmation and Vision Board – Janet Van Wyck, a Life and Business Coach,Personal Branding and Ageology. Ageless and Amazing, TikTok, Mindset, Movement , Makeup.

    Janet Van Wyck, a Life and Business Coach who specializes in Personal Branding and Ageology brings her infectious passion and strength along with a program she developed called the “4D Approach” to empower GenX and Boomer ladies by helping them to discover who they were innately meant to be and by helping them be the […]

  • Your Vagina’s Favorite Foods! Let's talk about the food that supports your vaginal health Cranberries Probiotic-rich foods Omega-3 fatty acids Apples Soy Avocados Dark leafy greens

    But don’t worry, ladies. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But the easiest ways to promote health below the belt? Food. Here are eight eats that work in […]

  • 5 Changes That Happen to Your Vagina During Perimenopause into Menopause and Post Menopausal dryness, atrophy, inflammation, PH balance, libido, estrogen

    Today we talk about the Vaginal Health –  5 Changes That Happen to Your Vagina During Menopause 1. Sex Can Be Uncomfortable — or Even Painful 2. It Can Also Burn When You Pee and frequent Urinary Tract Infections 3. The Vulva Looks … Different – have You Even LOOKED at your vagina before? 4. […]

  • Let's get Wise about the importance of Spring Herbs for Hormonal Balance and Spring Detox

    Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That’s right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your […]

  • Wise Divine Wisdom – Janet Van Wyck, a Life and Business Coach who specializes in Personal Branding and Ageology. Ageless and Amazing, TikTok, Mindset, Movement , Makeup. Success

    Janet Van Wyck, a Life and Business Coach who specializes in Personal Branding and Ageology brings her infectious passion and strength along with a program she developed called the “4D Approach” to empower GenX and Boomer ladies by helping them to discover who they were innately meant to be and by helping them be the […]

  • Let's Talk about Probiotics for Breast Health – microbiome, gut, probiotics, health, prevention, bacteria, immune system, influence our mood, emotional state

    Most of us are well aware of the teeming colonies of bacteria living in our gut that work hard on our behalf to help maintain healthy digestion, support a strong immune system, and even influence our mood and emotional state. But did you know that other parts of our body have their own distinct colonies […]

  • Today we talk about Nostril Breathing and how it affects your Nervous System – anxiety, stress, appetite, sleep, dreaming, hormonal secretion, moods

    Did you know that most of the time one of your nostrils is dominant, and this affects brain function and mood? The right and left nostrils influence and are influenced by the autonomic nervous system, which is usually thought of as being beyond our conscious control. The mucous membrane of the nose has many nerves […]

  • 10 EASY STEPS TO BREAKING THE SUGAR HABIT – WEIGHT GAIN, ENERGY CRASHES, CONSTIPATED, DETOX, HEADACHES, MOODY,

    TODAY WE LEARN ALITTLE ABOUT THE PROBLEM WITH SUGAR WHILE SUGAR IS DELICIOUS, SUGAR IS A DISASTER FOR YOUR HORMONE HEALTH. WHEN I WORK WITH CLIENTS, IT DOESN’T MATTER IF WE ARE WORKING ON WEIGHT LOSS, FERTILITY, OR PMS, THE FIRST THING WE FOCUS ON IS STABILIZING BLOOD SUGAR. TOO MUCH SUGAR CAN LEAD TO […]

  • Let's talk with Nichelle Thomson of HEAT Therapy about Health, Osteopathy, Cold Laser Therapy, Traditional Chinese Medicine, Perseverance, Positive talk

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  • Enzyme therapy is one of “the best and most effective natural therapies for endometriosis. – inflammation, fibrocystic breast, pelvic floor pain, menstruation, menopause

    You may be surprised to know that Enzyme therapy is one of “the best and most effective natural therapies for hormonal issues like endometriosis.”3 Endometriosis and enzyme therapy have been proven to increase the breakdown of scar tissue and degradation of tissues left behind from endometriosis.5 Further, these enzymes provide aid in reducing inflammation caused […]

  • Wise divine woman hormone transformation the 12 week intensive group coaching program

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  • Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women (Trailer)

  • Natural Ways to Boost Estrogen in Your Body – Mood, sleep, appetite, development, sexual function, Phytoestrogens, Estrogen, Progesterone, Menopause, Hormones

    Estrogen and progesterone are important sex hormones, especially in the female body. Low estrogen and progesterone are generally caused by menopause or other health conditions. Functional foods, vitamins and minerals, and herbal supplements are all-natural ways to boost estrogen in the body. If natural methods aren’t enough to boost your estrogen levels, visit your doctor […]

  • Wise Divine Women – Tricia Stefankiewicz – Whole Health Empowerment Project for moms – weight loss, self-improvement, hormones, wellness, health hacks, self-care

    Welcome to my guest this week Tricia Stefankiewicz/Registered Dietitian Nutritionist (RDN) as she shares her wisdom about health, family, and her mission in life Meet Tricia She’s a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 12 years. She has counseled and led weight loss support groups and empowered others to […]

  • BONUS: Touch Your Tatta's – A Breast Health Seminar – Hormones, Metabolism, Weight Gain, Hot Flashes, Xenoestrogens

    Are you running on empty most days? Do you feel completely worn out and overwhelmed by your hormone health? I’ve been there! I remember feeling so frustrated because I knew deep down in my gut, something was not right. Like you, I struggled with my weight, tender breasts, different lumps, and bumps. But I found […]

  • BONUS: Learn about Women's Hormone Health – Imbalance, Hormones, Metabolism, Weight Gain, Hot Flashes, Xenoestrogens

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  • BONUS: Learn about ECO-Detox and Detoxification – ALKALIZES, DETOXIFIES, ENERGIZES, METABOLISM, IMMUNE BOOSTER

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  • BONUS: Learn about SEQEX Ion Cyclotron Resonance Therapy- PEMF, Inflammation, Pain, Microcirculation, Tesla Energy, Electromagnetic Therapy

    BONUS episode This week we celebrate our Grand Opening virtually for our new clinic in Sudbury Ontario, every day at 3 pm I will be presenting a new topic! Today: SEQEX Ion Cyclotron Resonance and the power of Tesla energy  Seqex is a revolutionary health & wellness technology in the form of a pulsed electromagnetic […]

  • BONUS: Learn about Thermography and how to create an Integrative Health Plan using this technology – Breast Health, Thyroid, Cardiovascular, Infrared camera,

    BONUS episode This week we celebrate our Grand Opening virtually for our new clinic in Sudbury Ontario, every day at 3 pm I will be presenting a new topic! You will learn about: Today: Thermography 101 Every person deserves the truth about their state of health. Instead of waiting for symptoms to manifest and a […]

  • What do you know about cortisol health? Stress adrenal cortisol Addison’s Cushing autoimmune

    THINGS YOU SHOULD KNOW ABOUT CORTISOL Cortisol is a very important hormone and its balanced secretion is very important for normal boy functioning. It controls several important functions including metabolic rate, blood sugar level, and blood pressure. Commonly, it is known as the ‘Stress Hormone’ due to its release during stress. Understanding what it is, […]

  • 5 HERBS TO NATURALLY BALANCE HORMONES hypothyroidism hyperthyroidism libido sex energy stamina

    Our body works in a very complex yet systematic manner. Too often our hormones are out of balance and we desire a natural route to bring the body back into homeostasis. Herbs are a great option when it comes to maintaining hormonal balance in the body. There are certain herbs that can support hormone production. […]

  • Top 5 Foods for Thyroid Health Thyroid, Health, Hypothyroidism, Weight gain, hair loss, hormones

    The thyroid is a very important gland that releases hormones for performing various body functions. Any imbalance in its secretions and malfunctioning of thyroid can cause several health issues. Your body requires a balanced amount of certain hormones. Both the overproduction and underproduction can be harmful to your body and can badly affect the normal […]

  • Super Foods that Boost your Immune System

    Join me live on Jan 6 at 630 pm for my  Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ Welcome to Wise Divine Women Hormone Transformation where we learn the unfiltered truth about libido, menopause, healthy living and so much more! Transforming you from fed-up to faith-fueled to become the Wise Divine Women you are meant to be!   Wise […]

  • Highly Effective Ways to Lower Stress Naturally * Stress * Relieve Anxiety * Joy * Laughter * Exercise * Nutrition * Sleep

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  • Let's talk with Sheri Miter visionary strategist who loves helping women discover their God-given calling and create a business * coaching * Entrepreneurs * Podcast* joy * career * scaling business

    Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6   https://www.facebook.com/events/1255025004882711/ If you suffer like I have! Stomach distension Gas Gurgling … you know Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp Learn about foods, habits and herbs you can utilize for better digestion and […]

  • How Elderberry Can Keep You Healthy All Cold and Flu Season, they have also helped in reducing symptoms for centuries – natural, immune, cold, flu, and upper respiratory infections.

    In todays episode we learn how to boost your immune system with Elderberry’s!  I love the natural old remedies that have been passed down from generation to generation. Suggested uses for elderberry tincture are for rheumatic conditions, and suggested uses for elderberry oil are for painful joints. Elderberry has been demonstrated effective in symptom reduction […]

  • Selah and Hineni Now is the time to pause and reflect! What is God asking if you today?

    Lately I have felt a sense of grief, a heaviness – I have not been putting God first in my day to day and it shows. I feel a real disconnect. I believe many of us are disconnected from Holy Spirit and we are in survival mode not putting God first! In prayer this morning […]

  • Let's Talk with Shawna Scafe Simple on Purpose – minimalism, purpose, life coach, decluttering

    Today I talk with Shawna Scafe! She is a mom of three, practical minimalist, self-professed LadyNerd, and Christian Life Coach for moms. About seven years ago she left her underwhelming career in Public Health Inspection to stay home with her kids. Which trained her to get very good at sweeping and ‘saying no to that […]

  • Top 6 Foods to Eat for Thyroid Health: hyperthyroid, hypothyroid, metabolism, iodine, mood, weight gain, hairloss, hormones, selenium, kelp, energy

    Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6   https://www.facebook.com/events/1255025004882711/ If you suffer like I have! Stomach distension Gas Gurgling … you know Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp Learn about foods, habits and herbs you can utilize for better digestion and […]

  • Let's talk with Carley Simandl RHN: vaginal health, women's health, self pleasure, mindbody nutrition, yoni steaming self-care, essential oils, detox, restoring, grief, emotion, goddess, healing

    In this episode, I speak with Carley Simandl RHN of Goddessa Gifts @goddessagifts and @carleysimandl  She is an incredible soul on a mission to help women on their journey to health.  Carley and I met at a show in Toronto while discussing her delicious Breast Serum and Sweet Spot vaginal serum.  We connected instantly – […]

  • Let's talk with Mary Whitman Ortiz, MA, CLC Relationship Coach – intimacy, marriage, taboo, sexuality, Christian woman, sex educator, struggles, God,

    Today we talk about the real struggle women face with intimacy, God, marriage, sexuality, and what it means to submit to your husband. Maybe not all in this episode but certainly will bring a foundation to get the ball rolling. In one of my Facebook groups, I found Mary Whitman Ortiz Christian sex educator and […]

  • Top benefits of Kelp for the health of your body and hormones too – iodine – nutrients – weightloss

    These nutritious benefits will convince you to eat more kelp Kelp isn’t only a nutrient-dense food that’s low in fat and calories. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat […]

  • TOP 10 health benefits of Humic and Fulvic acid – inflammation – mineral – absorption – digest – toxins – immune -detox – brain health – hairloss

    On today’s podcast, I discuss the top ten health benefits of Humic and Fulvic acid.  1. Combat Vitamin and Mineral Deficiencies. …  2. Boosts Nutrient Absorption. …  3. Improved Digestion. … 4. Increased Energy Flow. …  5. Boosts Immune Response. …  6. Healthy Skin, Hair, And Nails. …  7. Fights Inflammation. …  8. Aids In […]

  • Let's talk with Carley Simandl RHN: breast health, women's health, self pleasure, mindbody nutrition, touch your tatta's, self-care, essential oils, detox, restoring, grief, emotion, goddess, healing

    In this episode, I speak with Carley Simandl RHN of Goddessa Gifts @goddessagifts and @carleysimandl  She is an incredible women on a journey to help women on their journey to health.  Carley and I met at a show in Toronto while discussing her delicious Breast Serum and Sweet Spot vaginal serum.  We connected instantly – […]

  • 10 TIPS FOR CREATING A HORMONE-HEALTHY DIET • Stop Dieting • Balance Hormones • Eat Regularly • Eat Mindfully • More Energy • Eat Healthy Fat • Eat Protein • Eat more Fiber

    Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6   https://www.facebook.com/events/1255025004882711/ If you suffer like I have! Stomach distension Gas Gurgling … you know Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp Learn about foods, habits and herbs you can utilize for better digestion and […]

  • Life post Covid, summer holidays, family, husband, mental health, social media time out

    This was a raw emotional episode. Wise Divine Women Hormone Academy A unique monthly signature platform to meet you personally as a hormonal woman facing many challenges!  – [ ] Meal plans – [ ] Recipes – [ ] Weekly coaching – [ ] Encouraging – [ ] A place to unite with other incredible soul sisters […]

  • Let's talk with Ali Skylar with Parenting SOULutions tools, strategy, blogging, mental health, ADHD, Autism, dyslexia, overwhelm, frustration, solutions

    Ali Skylar is a parenting coach, specializing in supporting parents of children with behavioral and emotional challenges. She is the creator of the Parenting SOULutions course, where Ali shares simple yet powerful tools and strategies to help parents stay true to their dreams and aspirations while managing their “above the call of duty” parenting journey. […]

  • Welcome to Wise Divine Women – Thank you for your support

    Thank you for joining me on the Wise Divine Women podcast  I love this current path despite the challenges I feel good about it! Do you feel that way about your path? Be sure you sign up for my upcoming Touch Your Tattas online seminar  Download my current freebie – Eat Your Way to Hormone […]

  • Let’s get Wise- Top 12 Benefits to Detoxing the Body

    Today I talk about the benefits of supporting the health of your body through detoxification. As with any lifestyle change, the key to a successful detox lies in dedication and perseverance. There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. As […]

  • Let's talk with Monique Doorn with SoulLife – Thyroid health, stress management and nutrician

    Please join me today for this episode of Wise Divine Women! Today I speak to Monique Doorn of SoulLife and Thyroid Health Canada.  We had a wonderful talk about health, nutrition, and life from a soulful connection. She originally was a pharmacist in Europe then migrated to Canada and developed a passion for nutrition and […]

  • Let's get Wise about the Importance of Hormonal Balance – Are you a Hot Mess?

    THE IMPORTANCE OF HORMONE BALANCE The most common women’s health concerns hinge on the intricate balance of hormones combined with the effects of stress, weight, sleep, nutrient status, and energy. Let’s look at the 5 most common health concerns for women, address the pillars of wellness involved, and learn how they relate to common health […]

  • Why Women need a Hormone Detox- do you ??

    Join me today as we discuss: WHY WOMEN NEED A HORMONE DETOX If ever there were a time to turn our attention to a hormone detox, it’s now! We are exposed to hormone-disrupting chemicals at an alarming rate. Hormone-disruptors are found in drinking water, pesticides (on your food!), cosmetics, personal hygiene products, and many household […]

  • Welcome to my Transformation – health, stress, covid and hormones

    Welcome to my new Season and Transformation of my practice and online presence infusing the Spirit of God with health This episode is a heart filled one where I discuss why I am doing this! What upsets me the most! and Why it is important to start making changes in your life for yourself and […]

  • Let's talk with Jody Keefe and Biohacking, free radicals and anti oxidant

    Today I talk to Jody Keefe about Life Vantage Protandim® Dual Synergizer™ Protandim NRF1 & Nrf2 effectively reduce oxidative stress by providing antioxidants and increasing the production of antioxidant enzymes (Superoxide Dismutase and Catalase) which provide antioxidant defense.   Protandim Dual Synergizer is designed to provide antioxidant defense for the maintenance of good health with […]

  • Let's talk Nutrition Fulvic and Humic Acid – Learn more about Black Oxygen a Canadian Company

    Today I speak with Neville Moore from Black Oxygen. Independent scientific research shows fulvic acid offers the following benefits: *Most Powerful Electrolyte in Existence *Delivers Usable Oxygen Directly into *the Cell *70+ Trace Minerals *Reduces Oxidative Stress *Alkalizing *Supports Healthy Circulation *Boosts Metabolism *Helps Balance Hormones plus so much more I learned so much I […]

  • Let's Talk with Zoi Monroy -Get sexy with Salsa

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  • The Dana and Wendy 3C Club – Coffee, Conversation and Connection – our Facebook live show

    Join Dana Irvine of D’vine Wellness and Wendy Humphris of Nutritional Solutions as we grab our coffee and chat. What will we chat about? Well Nutritional and Holistic Wellness of course. This is our passion and our livelihood. Want to know what it’s like to be a mature woman in 2020 who has everyday struggles […]

  • Let's Talk with Amber Taylor of Sizzling Parties -sex, toys and sexuality for women

    I had the pleasure of chatting with Amber Taylor, sexual wellness coach. Just a bit about Amber because it can be kind of awkward if you’re not used to talking to you about sex stuff! Amber has been in the Romance industry for 11 years and is a full-time consultant. She is an advanced director […]

  • Let's talk with Wendy Humphris- Belanger – menopause, live blood analysis, detox and nutrition

    Wendy is a passionate advocate for preventive health and education, enabling others to find their own innate healing capabilities through proper diet, supplemental and lifestyle choices.  http://www.whnutritionalsolutions.com With a background of 30 years in nursing, Wendy works with clients 1:1 through nutritional assessments and consulting, live blood analysis, in Azilda, Haileybury and Massey Ontario, to help reveal […]

  • Let’s talk about the exciting world of Tantra Sex with Debra Stambula of Love Flourishes

    I had the privilege to finally connect with Debra Stambula from www.loveflourishes.com There website and services offer a respectful and intelligent platform to develop women, men and couples’ sexuality. I love how they open up the conversation … ” Let us help you open the doors to the life you’ve dreamed of.” “Life is simply […]

  • Let’s talk with Meredith Teller of Teller Wellness Essentials about faith, essential oils and family

    Meredith has been a long time friend! In this episode, we share our love of coffee, kids, coaching, and detoxing.  We really share a passion for essential oils and promoting better health naturally.  We also shared a little about our faith and how our walk with God is never easy.  If you want to  learn […]

  • #3: Welcome to Lisa's Thermography and Wellness. I talk with Lisa and talk about Thermography and health

    Not all thermography companies are created equal in terms of quality of service, reports and quality of equipment. At Lisa’s Thermography and Wellness we strive to provide the best patient services, a pleasant imaging experience and high quality accurate imaging. Home Here at Lisa’s Thermography and Wellness we are well trained in proper imaging protocols […]

  • #2: The Struggle is Real, a candid talk about my own health- low libido, crazy hormones and so much more

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  • #1: Welcome to Wise Divine Women- Libido, Menopause, Hormones Oh My!! Let’s get Started – podcast launch – menopause – passion – purpose – God –

    Welcome to Wise Divine Women Podcast A home where I share with you my dreams, my passions, and my people.  A place where I can introduce you to the women I admire socially, personally, in faith, and in business.  Sharing our thoughts about faith, community, family, health, wellness, and nutrition.  Listen in daily or binge […]

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women’s Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you’re navigating […]

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