About
Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.
-
Surviving Christmas While Perimenopausal
Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.
-
HRT – Why you need to AVOID Bioidentical HRT
Not sure you want/need HRT? This is a quick episode breaking through the myths and scare-mongering surrounding HRT. I also explain why you need to AVOID bio-identical HRT If you are enjoying the podcast, PLEASE: 1) Hit the subscribe button to get notified when new episodes become available 2) Leave a review to let me […]
-
The Importance of Knowing Your Why
The London Marathon ballot results have recently been released – Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time. Lots of people will be running the marathon […]
-
Sex Differences & Why It Matters
What are the differences between males and females, and does it really matter? Aside from the obvious external anatomical differences, the main difference that impacts us with regards to exercise and our response to training, is our different sex hormones that dominate after puberty. 🙋♂️ Men have significantly higher levels of testosterone 🙋🏻♀️ Women’s key […]
-
Brain Fog and Meno-RAGE! World Menopause Day 2022
Welcome to my first full episode of the ‘Outrun The Menopause’ podcast! I’m so excited to launch on World Menopause Day 2022. The theme for World Menopause Day this year is ‘Cognition & Mood’, so this is what I am talking about in this episode. ‘Brain Fog’ is a collective term for symptoms such as […]
-
Trailer: The Outrun The Menopause Podcast is Coming!
I am so excited to welcome you to my brand new podcast ‘Outrun The Menopause’ If you want to not only survive, but to actually thrive & strive through menopause you NEED to subscribe and listen to this podcast. I’m Nicky Edwards, a physiotherapist and avid runner. I am little obsessed with talking about the […]
-
Running vs Walking for Fast Fat Loss in Menopause
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
-
Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
-
226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
-
Thursday Thoughts – People Pleasing
On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
-
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
-
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
-
Ep 488 A New Way to Party Without the Weight Gain
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
-
20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis
“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?” This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
-
#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
-
Eat for Menopause: Symptom-Led Cooking with Karen Newby
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
-
Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
Outrun The Menopause
Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on […]