Notice Your Eating Habits With Mindful Eating

Making Space For Menopause

November 18, 2020 ∙ 18 mins

About

Do you struggle with food? Do you have trouble noticing your food habits and patterns?

Mindful Eating can help you understand how noticing, or becoming aware, of food patterns, will all the difference in changing your relationship to food.

All you have to do is start to notice at first, how you approach food.

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Information

Podcast

Making Space For Menopause

Episode

Date

November 18, 2020

Length

18 mins

Women's Health

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Body Image Battles: When friends make comments on your body

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Trusting Yourself Around Food

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Listener Q and A: Finding Balance in Midweek Chaos

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EFT: Emotional Freedom Technique for Shifting Food Feelings and Stress

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The Pros and Cons of Fresh Starts: September and New Year's Day!

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Nutrition and The Non Diet Approach: How does this WORK?

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Self Compassion: Can You Learn Self Love in Midlife?

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Understanding Diet Culture in Menopause

What does diet culture have to do with health in menopause? Menopause is full of body changes, and no end of diets to target these changes. If you have been dieting for years, then you have been around diet culture for most of your life. You don’t need to be dieting to be part of […]
Dieting for your dream body. Will a dream body make your life better?

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Plan Your Health in Menopause

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Discovering the Roots of Toxic Food Shame: A Personal Story

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Ditching Dieting in Menopause: Why I Chose the Non Diet Approach to Health

Menopause can be a difficult transition. Our bodies are changing, and they feel like they misbehave. Body shape and body image issues re-emerge, just like our teens. Most women look to dieting to solve their menopausal weight issues, and symptoms, only to find rebound weight gain and frustration. Many do not find better “health”. Hear […]
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What do we mean when we talk about our Food Relationship? Do you wonder if you have a bad relationship to food? What is a food relationship? I give my own explanation about that term “Food Relationsihp”. I also have 5 questions you can ask yourself, about your own food relationship, Women in menopause rarely […]
Over The Hill? Transitioning Purpose in Midlife

Over the hill typically refers to someone who turns 40 or 50. It also implies that there is only one direction: down. Aging well means a shift in this attitude! Even though we are moving to an end point as humans, we can also look at this peak on the hill as a time to […]
Mindful Eating and Weight Loss

Will Mindful Eating help me lose weight? Some health programs equate mindful eating with weight loss promises. It’s important to realize that size depends on so many factors, one of which is your relationship to food and your body. Mindful Eating can help you with your food RELATIONSHIP, your food habits and desires, behaviour and […]
Healing Energy and Feeling Enough

What does it mean to be ENOUGH? Do you feel like you’re enough? As women, at ANY age, we seem to be trained into being enough for EVERYONE ELSE. But what about being enough for ourselves? Join this conversation with Ashley Rainsbarger, a Quantum Healer and Subconscious Growth Coach for Women and Service Driven Entrepreneurs, […]
Gut Health Series: Bone Broth. Wisdom, Trend or Both

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course […]
Gut Health Series: Stress Mindfulness and the Microbiome

Stress, Mindfulness and the Gut Microbiome. How do these connect? Gut health is something we can talk about for ages isn’t it? We can talk about how what we eat, household mold, candida and even exercise affect the gut! When we stress about food and body, we impact the bacteria in our gut, and this […]
The Pros and CONS of Drinking Lemon Water!

Are you drinking lemon water in menopause, and hoping it will boost your digestion? Are there pros and cons to drinking lemon water every day? Yes, there are. Many a holistic nutritionist has loved recommending these things to clients. But, is this good for everybody in midlife? Not always. I have seen SO many clients […]
Does Menopause Affect Digestion and Gut Health?

As we age, does our digestion change? If you are in Menopause, are you saying yes? Explore poor digestion and how it shows up in peri-menopause, and menopause. Learn some of the causes of poor digestion and let’s talk about soe of the common solutions that come from friends or professionals! Sources and show notes […]
The Only New Years Resolution for 2021: Explore Possibility

Not sure if you want a New Year’s Resolution for 2021? Are you: Feeling less hopeful in 2021? Afraid to dream, AND PLAN LIFE, with all the uncertainty in the world? Seeing the inequities in life with new eyes? If the same old New Year’s resolutions are leaving you feeling a little lacklustre, tune in […]
The Storyline of Dieting and Aging

Dr. Jillian Murphy joins Tanya in a conversation about coming to terms with our aging bodies, in a culture that would have us work AGAINST these bodies. Stop blaming yourself for your body and tying to “fix” something you can’t avoid. Aging. Understand that our bodies do some things that relate to aging, not because […]
End the Food and Body Blame Game

Struggling with guilt and shame, around food, eating and your body? Maybe you are blaming yourself for gaining weight and gearing up to start another diet. If so, that’s ok, that’s what you feel you need to do. Allow the process, while allowing in different ways of looking at health, like this podcast. Maybe you are […]
Fullness and Satisfaction with Food

How do we decide we are full? How do we stop eating before we hit the bottom of an empty chip bag, and wonder where the chips went? How does the body decide when it is full? You can be full, but NOT satisfied with your meal. Feel your fullness, and feel fulfilled.
Mindful Eating: Tasting Food

Building on the last episodes of the Mindful Mini’s: Mindful Eating sessions, Tanya explores taste. Mindful Eating will help you focus on the taste of your food. When you focus on the taste, you can decide if you are SATISFIED. Satisfaction is one component in deciding when to put the fork down, OR pick it […]
Mindful Eating: Pause, Choose to Eat Mindfully

What happens between the decision to eat, and feeling full? So much! We are in a season of holidays, yes, but also amplified stress this year. The New Year is approaching, and many women will be fighting their bodies, and wanting to get back on the diet bandwagon. Will a diet connect you to your […]
Emotional Eating & Mindful Eating: 3 Tyoes of Hunger

Did you know there are different types of hunger? There are. They can fall in categories of emotional hunger. This episode reframes the meaning of nourishment, touches on 3 different types of emotional hunger, and uses awareness as a springboard to understanding your food relationship and your body. Heart hunger is one of the types […]
How to Understand Hunger and Use the Hunger Scale with Mindful Eating

We get hungrier in menopause with hormone changes. There are many degrees of hunger. Using the Hunger Scale as part of a Mindful Eating practice can help you with cravings and hunger, without a diet! Diets ignore body signals. Mindful Eating connects you to your unique AND emotional needs. No calorie counting necessary. Check out […]
Notice Your Eating Habits With Mindful Eating

Do you struggle with food? Do you have trouble noticing your food habits and patterns? Mindful Eating can help you understand how noticing, or becoming aware, of food patterns, will all the difference in changing your relationship to food. All you have to do is start to notice at first, how you approach food. Cravings? […]
Menopause Body Image: Mindful eating Can Improve Body Image

Menopause, and perimenopause, is a time when the body changes, isn’t it? Weight gain is a common change, and so many of us find ourselves hating the way we look. Have you had body image issues start, or return, with perimenopause or menopause? Body Image thoughts can be helped with Mindful Eating practices. Body changes […]
How Human Design Enhances Midlife

Midlife brings so many changes. Whether Perimenopause, or Menopause, we see changes in our careers, our bodies, and our relationships. We see changes in our relationship with our midlife self! Sarah Machlachlan is definitely THE woman to bring into your midlife decision making process. She has unique Superpowers that give her vast energy to hold […]
Midlife Transitions: The Holidays

Canadian Thanksgiving Weekend has just passed, and this episode talks about the shifts that happen as we age, in duties, family hierarchy, and in basic things like preparing a holiday meal. This shift ushered in feelings of loss, jealousy and the deep realization of Tanya’s season of life. It also renewed commitment to presence with […]
Empty Nest Emotions & Self Care: Reiki

Addressing midlife emotions when dealing with Empty Nest Syndrome, is part of the transition into midlife. Tanya talks to Kyla Schmidt, about Reiki, spirit, mindfulness and essential oils to shift your mindset. She also shares her experience doing distance Reiki with Kyla, and what she felt during her session.
Is your Aging Body Image Perception in Menopause Feeling Better?

Body Image Perception changes in Menopause. What do you tell yourself about your aging body, in menopause? I speak candidly about being naked in our 50’s, about dating, and about our experience with younger women, who may get “chosen” over younger women. Have you seen the movie It’s Complicated with Alec Baldwin and Meryl Streep? […]

Running vs Walking for Fast Fat Loss in Menopause

Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
Thursday Thoughts – People Pleasing

On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
Take Up Space: A Perimenopause Body Builder on Her Strength Journey

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
Ep 488 A New Way to Party Without the Weight Gain

Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?” This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
Eat for Menopause: Symptom-Led Cooking with Karen Newby

This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]