Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer

Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings

After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating change. Plus, a BIG annoucement!

Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer

Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popular fitness and nutrition myths for women 35 and up. Discover why carbs are not the enemy, how strength training can actually reshape your […]

Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD

In today’s special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary Care Conversations podcast. Together, they dive into the essential screening tests and health considerations for women in their 40s and beyond—covering everything from mammograms and HPV testing, to updated guidelines for […]

Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND

In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15% of symptoms are caused by mold spores, while the majority are caused by mycotoxins. Did you know that 50% of U.S. homes have water […]

Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud

Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains sharp through perimenopause and menopause. Discover why we have a harder time learning and remembering, and what to do about it using exercise, lifestyle changes and more.  Temporary changes in memory and cognitive […]

Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release)

In this episode re-release, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to prevent and treat these inflammatory issues today.

Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works

In this episode, Dr. Lisa and Dr. Toni dive into the importance of bedtime routines—especially for perimenopausal mamas struggling with sleep. From Circadian rhythms to sleep hormones, they share science-backed strategies to help you fall asleep faster and wake up refreshed. With sleep disturbances being a common challenge in perimenopause, now is the perfect time […]

Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer

In this episode, Dr. Lisa welcomes Salima Valji and Lauren Glazer, co-founders of MPower. Their mission is to support women navigating perimenopause and menopause in the workplace, ensuring they can thrive in their careers rather than feeling held back by hormonal symptoms. With one in ten women leaving the workforce due to menopause-related struggles, it’s […]

Episode 263: Do You Need to Quit Coffee? (Re-Release)

In this re-released episode, Dr. Toni breaks down the pros and cons of coffee. Coffee is a source of antioxidants and provides a boost of energy. However, if you are experiencing anxiety and sleep issues in perimenopause, caffeine and coffee intake might not be a good idea for you. If you are in the majority […]

Episode 262: How Period Panties, Leggings and Fast Fashion are Messing with Your Hormones

In this solo episode, Dr. Toni uncovers the potential harms of fast fashion and the hidden toxins lurking in your favorite leggings and period panties. Many synthetic fabrics contain harmful chemicals like PFAS, phthalates, and formaldehyde that can disrupt your hormones, impact reproductive health, and even increase cancer risk. You and your daughters deserve better. […]

Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong

Have you ever dreamed of taking a break from the daily grind and traveling the world with your family? Janice and Charles Achampong did just that—spending 7 months traveling the world with their two young daughters! In this episode, they share the inspiration, planning, and challenges behind their incredible journey with Dr. Lisa, as well […]

Episode 260: From Chaos to Calm: How Intentional Morning Routines Change Everything

In this solo episode, Dr. Lisa shares practical strategies for creating a morning routine that sets you up for success. Whether or not your mornings feel chaotic or unintentional, this episode will help you build a routine that supports your energy, mood, and productivity. Simple adjustments can have a big impact on your day—even if […]

Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker

n this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parents—peer pressure. As children grow, they are increasingly influenced by friends, social media, and their environment. How can we support them in staying true to themselves while also fostering positive friendships? Listen in for valuable insights into how […]

Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)

Dr. Lisa and Dr. Toni share what makes them HSPs and how this genetic trait is more common than you think in adults and kids. 20% of the population are highly sensitive persons; but many are not aware. If you can understand what it is and how to use it to your advantage, you can […]

Episode 257 – Hard Habit to Break: The Four Tendencies (Re-Release)

In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you keep or don’t keep habits. If you’ve picked up some bad habits or have let go of some healthy habits, you’ll want to listen in to find out why and how to […]

Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond

In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you haven’t tried hypnotherapy yet, you can listen in to get a taste of a short guided session by Dr. Toni that left Dr. Lisa feeling very zen and grounded

Episode 255: Brain Changes in Perimenopause (re-release)

In this part 2 of 2 holiday re-release episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability to concentrate, think clearly, remember or make use of new information during perimenopause. Listen in to find out that it’s not all […]

Episode 254 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1 (re-release)

In this part 1 of a 2 episode holiday edition re-release, Dr. Lisa and Dr. Toni discuss why “Mom Brain” or “Super Brain” is a thing and what you can do about it. Your brain gets rewired to respond to cues from your kids to keep them alive, which is a good thing! Learn how […]

Episode 253: Celebrating 2024 and Welcoming 2025

Happy Holidays! In this brand new episode, Dr. Lisa and Dr.Toni share their highlights from 2024, along with their intentions for 2025. Do you create a “ta-da” list celebrating your wins? Or do you just plough through without acknowledging all the hard work you have done? The act of appreciating and recognizing all of your […]

Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam

In this episode, Dr. Lisa chats with registered social worker Aneeqa Aslam all about building our kids’ intrinsic self esteem by focusing on value-based goals as opposed to achievement-based goals. Aneeqa shares how important it is to connect first, before correcting our kids, and allowing time and space for them to be heard and supported. […]

Episode 251: How to Tap into Your Own Natural Ozempic

In this solo episode, Dr. Toni shares some of the research that shows how to naturally manage your hunger and metabolism. If you have been considering GLP-1 receptor agonist drugs like Ozempic, Wegovy or Mounjaro, but are wondering what you can do instead, listen in!

Take Charge of Your Breast Health: Know Your Risks and What to Do About It

Are you breast self-aware? Do you know what increases your risk of breast cancer? Genetics accounts for approximately 5-10% of cases, but alcohol, a poor diet, obesity, inactivity, your reproductive history, and more are also things to be concerned about. One in eight Canadian women will develop breast cancer in their lifetime (and 1 in […]

Episode 249:  Musculoskeletal Syndrome of Menopause and Perimenopause

In this solo episode, Dr. Lisa discusses the constellation of symptoms that falls under a new term called Musculoskeletal Syndrome of Menopause. If you have ever wondered about the joint issues, aches and pains you might be experiencing, you’re not alone! The hormonal fluctuations involved in perimenopause influences the health of your bones, ligaments, tendons, […]

Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know)

In this solo episode, Dr. Toni breaks down what your doctor might not even know about Ozempic and other GLP-1 receptor agonist drugs. You might have heard of friends or celebrities who have been using Ozempic, or maybe even you have tried or considered trying it for weight loss. However, most people don’t know the […]

Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi

In this enlightening conversation, Dr. Lisa speaks with Liz Jakoi about a unique strategy to help prevent rumination, unnecessary worrying, and those menorage outbursts. By taking a pause and following her “WAR” method (W= wait, what? A = pay attention; and R = reflect), you can shift out of reacting to a place where you […]

Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release

In this re-released episode, Dr. Toni shares an insight about the connection between birth and menopause in her experience. How we feel about birth and menopause may be linked by the messages we are programmed with from a young age about our bodies, as well as how we cope and manage stress. 

Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns

In this episode, Dr. Lisa and Dr. Toni talk about the growing concern around early puberty in kids. Many are going through puberty earlier than ever and this can have a significant effect on their physical, mental and emotional development, especially for girls. Listen in for more info and some tips on how to prepare […]

Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut

In this episode, Dr. Lisa talks about all things gut health with certified nutrition practitioner Rachel Einbinder. Too often moms can put their health on the back burner or think that they have to live with common digestive issues like bloating, constipation, or loose stools. Your gut health is also linked to issues with energy, […]

Episode 243: Why you gain weight in perimenopause (and what to do about it)

In this solo episode, Dr. Lisa shares why what worked in our 20s and 30s when it comes to nutrition and exercise doesn’t work in our 40s, 50s and beyond. Listen in to discover how hormonal changes impact metabolism and body composition. Discover how to eat and exercise for optimal health in perimenopause and beyond.

Episode 242: How to Change Your Self-Talk for Lasting Change

In this solo mini episode, Dr. Toni shares a quick and easy hack that goes along way when it comes to sticking to healthy eating and lifestyle habits.

Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)

In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you.

Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker

In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something.

Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon

In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence, gain greater understanding of your circumstances and patterns that may be holding you back, and […]

Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)

In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate […]

Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online

In this solo episode, Dr. Lisa discusses how to use technology to your advantage. Whether you realize it or not, your brain is being hijacked when online. Instead of getting sucked into social media scrolling, time wasting and overwhelm, you can use technology to enhance your productivity. You can regain your time and brain function […]

Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release)

In today’s episode re-release from 2020, Dr. Lisa talks to Dr. Jen Newell, naturopathic doctor and founder of Connected Health and Skin. Dr. Jen sought out a naturopathic approach to skin health when she became dissatisfied with oral contraceptives, antibiotics and other conventional treatments for her own hormonal cystic acne and mild rosacea. Dr. Jen […]

Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)

In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of […]

Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist

In this episode, Dr. Lisa discusses the best strategies to manage picky eating in your kids with Picky Eating Expert Danielle Binns. While there are many reasons why kids can steer away from certain foods, even the picky eaters can learn to expand their food choices. Listen in to learn what you can do (and […]

Episode 233:  How Dr. Toni is Embracing Aging AND Holding on to Youth

In this solo episode, Dr. Toni shares her thoughts on aging and the healthy behaviours she maintains to support graceful aging. 

Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life

In this solo episode, Dr. Lisa shares some of the changes she is noticing to her body and brain as she ages. She shares how shifts in her mindset and lifestyle have helped her feel better as she gets older, along with the importance of community and connection to support a healthy and long life.

Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie

In this solo episode, Dr. Toni shares a simple exercise to easily shift stressful thoughts in everyday situations. It’s very normal to feel angry, hurt, confused or disappointed by different circumstances and people in our lives. Getting stuck in those feelings can lead to unnecessary stress and suffering. The Work was created by Byron Katie […]

Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health

In this solo episode, Dr. Lisa shares how intentionally exposing yourself to acute, planned stressors, such as cold water or certain breathing exercises, can lead to stress resilience and help slow the aging process. Have you been living in your comfort zone for too long? It may be time to challenge your mind and body […]

Episode 229 – Top Mama Must-Haves From The First 100 Episodes (Re-Release)

In this re-released episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps […]

Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release)

In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in relation to the […]

Episode 227: Do You Deserve to Be Happy?

In this episode, Dr. Toni shares some questions to consider and suggestions from neuroscience research around happiness. So often, moms tend to put their own happiness on the back burner and put their kids’ and partners’ needs ahead of their own. It’s time to claim your right to joy and happiness!

Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout

Do you feel like self-care adds more stress to your day than benefits? Are overwhelmed and can’t add one more thing to your to-do list? Then this episode is for you! Listen in to find out how Dr. Lisa presses the “easy button” to be more efficient and free up time and mental space to […]

Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)

In this episode re-release from 2023, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and personal burnout, especially when experiencing hormone fluctuations and symptoms like fatigue, brain fog and sleep deprivation.

Episode 224: Don’t Fear the Fever (re-release)

Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively? And that not all fevers are bad and do not reflect how severe an illness is? Listen in to this episode re-release as Dr. Toni dispels the common myths about […]

Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch

Do you feel stuck? Are you in survival mode, just going through the motions, not moving towards abundance and change? Then this episode is for you! Dr. Lisa chats with Larisa Makuch all about how to manifest a life that is fulfilling and joyful, along with ways to help our kids (and ourselves) work through […]

Episode 222: Aches in Pains in Perimenopause; What is Going On?

Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for you! It isn’t in your head; the hormonal fluctuations in perimenopause and beyond can increase our experience of pain and inflammation. But, there is hope. Listen in […]

Episode 221: Why Can’t I Sleep? (Re-Release)

In this re-released episode, Dr. Lisa and Dr. Toni provide some updated info you need to know about sleep, especially if your sleep has been impacted by perimenopause and the pandemic. Want to stop gaining weight and craving carbs and sugar? Want more energy and better moods? Want to lower your risk of cancer, dementia […]

Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season

Do you feel like you are constantly getting sick, even though your kids may be a bit older and you already went through the “daycare” illnesses? Do you want to understand how the hormonal fluctuations in perimenopause may increase your susceptibility to cold and flu viruses? Don’t fret, there is hope and support for immune […]

Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud

In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise Perruchoud. As you age, your exercise requirements and needs change. Developing a complete exercise program can benefit your weight and metabolism, as well as bone and brain health. Listen […]

Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)

In this episode re-release, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause. Stress and unresolved emotional issues can impact how you behave in the world, especially your sexual expression and libido. Current negative feelings can be related to past trauma and can […]

Episode 217: Heavy Periods in Perimenopause – There Is Help!

Up to one-third of women will experience abnormal uterine bleeding in their lifetime.It most commonly occurs when your period first starts as a young teen and then again in perimenopause. Are you worried about going out in fear of leakage and flooding? This episode is for you. You don’t have to suffer- there are solutions […]

Episode 216: So You Are In Perimenopause…Now What?

In this episode, Dr. Lisa and Dr. Toni discuss the first steps you can take once you realize that you are in perimenopause. From recognizing the symptoms to lab testing you can consider getting, we review your options, as well as outline a couple of case studies of perimenopausal women who improved how they felt […]

Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks

In this episode, Dr. Toni discusses how your stress patterns can lead to energy leaks through your sympathetic nervous system. It takes a lot of energy to be in stress mode and a lot of the time you may not be aware of the stress and thought patterns that could be leading to you feeling […]

Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown

In this newly-released episode, Dr. Lisa chats with Jennifer Brown about using social media and technology in ways that can help our mental and physical health in positive ways. It is way too easy for you and your kids to be negatively affected by social media with increased bullying, as well as feelings of anxiety […]

Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)

In this episode re-release, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing […]

Episode 212: Celebrating 2023 and Welcoming 2024!

Happy New Year! In this newly-released episode, Dr. Lisa and Dr.Toni share their highlights from 2023, along with their intentions and “words” for 2024. Do you create a “ta-da” list celebrating your wins? Or do you just plough through without acknowledging all the hard work you have done? The act of appreciating and recognizing all […]

Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life

In today’s episode re-release, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first. 

Episode 210: Mastering Your Mindset with Larisa Makuch

In today’s episode re-release from 2021, Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you show up in your life. They discuss actionable ways to live an intentional, joyful life, even during the pandemic. Listen in to: discover ways to develop a positive mindset and gratitude; […]

Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself 

In this episode, Dr. Toni reminds you to stop “shoulding” on yourself and question the unconscious programming that has you stressed and spending way too much energy worrying about the expectations of others. By taking the time to question and re-evaluate what you “have to”, “need to” or “should” be doing, you can start to […]

Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout

In this newly released episode, Dr. Lisa shares simple strategies to nourish your body, mind, soul and relationships over the holidays. She shares her mantra, “a good enough Christmas” and how this has been a game-changer for her mental state and enjoyment over the holiday season. Are you make intentional choices about how you spend […]

Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles

In today’s re-released episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements because of its role in hormone balance, aging and mood. Are you experiencing symptoms of low magnesium? Find out why you might need to have more magnesium in your life!

Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management

In this episode, Dr. Toni discusses hypnosis and how it can be used to support relaxation, sleep and stress management, as well as helping to manage some symptoms of perimenopause and menopause like hot flashes. You might think that hypnosis is about mind control, however that’s just a common misconception that is often used in […]

Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals

In this newly released solo episode, Dr. Lisa shares what is her energy and a mood boost during these darker, shorter days. She also discusses how she uses her oura ring and the insight timer app to modify her workouts and meditation timing, as well as some quick and easy drink and meal ideas to […]

Episode 204: Why You Need Vitamin D for Your Mood

In this re-released episode, Dr. Lisa and Dr. Toni are discussing everything you need to know about vitamin D. Vitamin D isn’t just needed for bone health and immune system – could low vitamin D be the cause of your aches, pains, low energy and mood? Vitamin D deficiency is still underdiagnosed, under prevented and […]

Episode 203: The Mind Body Connection to Hormones and Health

In this episode, Dr. Lisa and Dr. Toni discuss an often overlooked piece-to-the-puzzle when it comes to your health: how your mind can influences everything from digestion to your hormones. Did you know that your subconscious thoughts are what drive your habits, beliefs and reactions? And that the values you have AND the decisions you […]

Episode 202: Healthy Skin in Your 40s and Beyond, With Joy McCarthy

In today’s episode, Dr. Lisa welcomes back holistic nutritionist Joy McCarthy to talk about skin care as your hormones fluctuate through perimenopause. They discuss what foods and drinks are important for healthy skin whether you are dealing with acne, dry skin, puffy skin or rosacea, as well as what to avoid for healthy skin aging.

Episode 201: Low-Waste Living and Sustainable Parenting with Sarah Robertson-Barnes

In this episode, Dr. Lisa discusses low-waste living and sustainable parenting with zero waste educator Sarah Roberson-Barnes. Taking action around the climate and environment may seem daunting as a busy mom, however they discuss how the choices you make around what you buy (or don’t buy) can make a huge difference without a lot of […]

Episode 200: Lisa Shares Her Lessons Learned in Perimenopause

While celebrating our 200th episode (!), Dr. Lisa reviews what worked for her, AND what hasn’t, in her perimeonpausal journey thus far. Dr. Toni shares the common symptoms of perimenopause, a transitional time of fluctuating hormones that can look different for every woman. Symptoms may include: hot flashes, irregular or heavy periods, sleep issues, aches/pains, […]

Episode 199: Top 5 Reasons Why You and Your Kids Need Iron

In this episode re-release, Dr. Toni discusses why it’s so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most common micronutrient deficiency worldwide and is crucial for optimal energy, mental health, sleep and brain function.

Episode 198: How to be a savvy food shopper and cut through the health-washing hype, with Trish Krause, Nutritionist

What Trish shares will shock you! Many “organizations” out there which try to help are actually funded by big companies such as: Coca-Cola, GMO companies (Monsanto) and the sugar industry, just to name a few. They pay health influencers, including registered dieticians, medical doctors and other healthcare professionals to promote their products and distort the […]

Episode 197: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND

In this episode re-release, Dr. Toni discusses how setting and enforcing boundaries is essential to prevent burnout with Dr. Liz Bolen. If you are exhausted and find yourself automatically saying yes when you mean no, it’s time to look at your boundaries. Too many of us put the needs and feelings of others ahead of […]

Episode 196: How to Get Your Kids to Bed, Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism

We’re finally re-releasing one of our favourite past episodes! In this pre-pandemic-shutdown episode, Dr. Lisa talks with process improvement consultant (and mom of almost 3) Nicole North of Whiteboard Consulting about how process improvement makes your life easier and reduces mom stress – from getting your kids to bed at night and out of the […]

Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are)

In this new episode, Dr. Lisa discusses how to connect with ourselves and others in meaningful, satisfying and pleasurable ways. She was inspired to record this episode after listening to Glennon Doyle’s podcast episode 239 of, “We can do hard things”, where Glennon interviews adrienne maree brown (writer, activist and facilitator) about finding satisfaction and […]

Episode 194: The Connection Between Birth and Menopause (And How Hypnosis Helped Dr. Toni Through Both)

In this new episode, Dr. Toni shares a new insight about the connection between birth and menopause in her experience. How we feel about birth and menopause may be linked by the messages we are programmed with from a young age about our bodies, as well as how we cope and manage stress. 

Episode 193: Lose Your Cool Less: Parenting with Educator Tara Gratto

In today’s re-released episode from last year, Dr. Lisa discusses everyday tools for feelings and kindness with educator Tara Gratto to support parents. As parents, we have a whole range of feelings and our patience is tested over and over. Social and emotional intelligence is a skill like learning a language – it needs to […]

Episode 192: What You Need to Know About Wildfire Smoke

In this new episode, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, […]

Episode 191: Ten Ways to Easily Feed Yourself and Your Kids Healthy Food (AND Get Your Kiddos To Try New Things!)

In this new episode, Dr. Lisa shares some of the best nutritional advice she has received from previous guests on how to incorporate nourishing foods into your family’s diet that your kids will actually eat. She shares some of her favourite meal prep hacks to save you time and frustration. A great listen for preparing […]

Episode 190: Are You Drinking Too Much? What You Need To Know About Alcohol

In this re-released episode (from Oct 2022), Dr. Lisa and Toni discuss who is and isn’t drinking alcohol and why. Did you know that any consumption of alcohol increases your risk of cancer and can impact symptoms of perimenopause like hot flashes? There are new recommendations for drinking alcohol in Canada based on new research […]

Episode 189: Get Outside: What You Need To Know About Forest Bathing with Dr. Cyndi Gilbert (Re-Release)

In today’s episode re-release from 2020, Dr. Toni talks with Dr. Cyndi Gilbert about the health benefits of nature exposure. Getting outside is so important to reduce stress and stress related health conditions for both you and your kids. Listen in to learn more.

Episode 188: Unknown Nutritional Mess-ups You Might Be Making in Perimenopause (Part 2)

In this episode, Dr. Lisa and Dr. Toni share 6 more nutritional mess-ups you may be making that could be sabotaging your hormone health in perimenopause and beyond. They discuss: the importance of timing your food intake to support your hormones; getting enough calories and healthy fats; how not getting enough fibre may be impacting […]

Episode 187: Unknown Nutritional Mess-ups You Might Be Making (Part 1)

In this episode, Dr. Lisa and Dr. Toni share 5 nutritional mess-ups you may be making without realizing they could be sabotaging your health outcomes in perimenopause and beyond. They discuss: the benefits of tracking your protein and how including organic soy in your diet can reduce perimenopausal symptoms; how not to “drink” all your […]

Episode 186: Postpartum Depression, Creativity and Uncovering Your Needs in Motherhood: A Conversation with Musician Kenna Burima Part 2

In this part 2 of 2 episodes, Dr. Toni talks with musician, songwriter, teacher and writer Kenna Burima about her experience with postpartum depression as an older mom and how the creative process helped her through it.

Episode 185: Postpartum Depression, Creativity and Uncovering Your Needs in Motherhood: A Conversation with Musician Kenna Burima Part 1

In this part 1 of 2 episodes, Dr. Toni talks with musician, songwriter, teacher and writer Kenna Burima about her experience with postpartum depression as an older mom and how the creative process helped her through it. This open and frank conversation includes discussion about depression, sleep deprivation, marriage breakdown, alcohol and drug use, solo […]

Episode 184: How to Use Your Breath to Manage Stress, Sleep Better and React Less with Maya Bahar Castle

In this episode, Dr. Lisa discusses the benefits of breathwork for ourselves and for our kids with certified breathwork coach Maya Bahar Castle. Listen in to find out how different breathing techniques can be used to: calm your nervous system down, lower cortisol, support mindfulness, enhance sleep, reduce anxiety and more! It doesn’t take long…even […]

Episode 183: How to Optimize Your Vacation or Short Staycation to Fully Recharge and Avoid Burnout

In this episode re-release from August 2022, Dr. Lisa walks through the benefits of using a vacation departure plan and vacation optimizer plan. Do you ever feel like you need a vacation after coming home from vacation? Being intentional around your holidays can make your time away more enjoyable, plus you get to avoid the […]

Episode 182: “The Invisible Injury”: Concussion Prevention and Support for Kids and Adults with Melissa Biscardi

In this episode, Dr. Lisa chats with Melissa Biscardi, registered nurse, manual osteopath, research trainee at the University of Toronto and a self-proclaimed brainiac who is obsessed with concussion rehabilitation, research and anything related to getting “go-getters” brains working and thriving. Melissa shares the most common ways kids and adults get concussions, along with how […]

Episode 181: Better Sex and White Pants? Silver Linings in Perimenopause and Menopause

In this episode, Dr. Lisa and Dr. Toni discuss some of the benefits of going through perimenopause and reaching menopause. Yes, you might be in the thick of perimenopause with symptoms like hot flashes, insomnia and brain fog, but there is a light at the end of the tunnel! It can include better sex and […]

Episode 180: Do You Need to Quit Coffee?

In this episode, Dr. Toni shares how caffeine affects her (and how it may increase your anxiety levels and sleep challenges). There are some benefits to coffee, so listen in to find out what they are. Some people metabolize caffeine quickly, while others may feel lasting affects many hours later. Dr. Toni reviews just how […]

Episode 179: Atopic Triad: Allergy, Asthma, Eczema

In this re-released episode from 2021, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to prevent and treat these inflammatory issues today.

Episode 178: How to Do a Digital Detox (And Why You Need To)

In this episode, Dr. Lisa and Dr. Toni review the positive and negative effects that social media and screen time have on your body, mind and emotions. Did you know that the average American watches TV for 4 hours/day and is on a digital device for 7.5 hours/day?! Not only can being online impact your […]

Episode 177: Migraines: Not “Just in Your Head”! Getting to the Root Causes

In today’s episode (re-released from May 2020), Dr. Lisa and Dr. Toni talk about migraines, something that too many women experience. It’s not in your head! The pain is real! In this episode, we cover: Possible causes of your migraines Stress causing magnesium deficiency and muscle tension Structural alignment of neck and tailbone Insomnia Weather […]

Episode 176: Why Yoga is Good for Your Brain, Heart, Nervous System and More with Trish Krause

In this episode, Dr. Lisa talks with yoga teacher and habit-based transformational mentor Trish Krause about the benefits yoga can have on your blood sugar metabolism and hormone levels. Having an evidence based technique to manage stress and nervous system regulation can make a huge difference in how you experience symptoms of perimenopause like insomnia, […]

Episode 175: Toni and Lisa Share Their Bedtime Routines: PLUS Tips on How to Create Yours Even if You Are Short on Time

In this episode, Dr. Lisa and Dr. Toni discuss their current bedtime routines, as well as what has helped in the past. Sleep can be tricky as a perimenopausal or menopausal mama, with insomnia and disturbed sleep from your kiddos. Your kids need a bedtime routine and so do you! It doesn’t have to be […]

Episode 174: Reigniting Pleasure & Libido in Perimenopause via Movement Medicine, with Sharmeen Bhanji-Abeysinghe

In this episode, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause. Stress and unresolved emotional issues can impact how you behave in the world, especially your sexual expression and libido. Current negative feelings can be related to past trauma and can use […]

Episode 173: Genitourinary Syndrome of Menopause with Pharmacist Teresa Isabel Dias

In this re-released episode from 2022, Dr. Lisa talks to pharmacist and Certified Menopause Practitioner (NCMP) Teresa Isabel Dias about how to support vaginal and urinary health in perimenopause and menopause. Genitourinary Syndrome of Menopause (GSM) impacts up to 80% of women and can be an embarrassing result of the hormone fluctuations. It can start […]

Episode 172: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND

Episode 172: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND In this episode, Dr. Toni chats with Dr. Liz about how not setting boundaries may be the cause of your burnout. Dr. Liz shares: 💣the difference between putting a wall up and setting healthy boundaries 💣how to enforce natural […]

Episode 171: Is Burnout Inevitable in Perimenopause? A conversation with Cristina Tahoces of Thrive Nutrition

In this episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and personal burnout, especially when experiencing hormone fluctuations and symptoms like fatigue, brain fog and sleep deprivation.

Episode 170: Making Health Habits Stick Using the Principles from James Clear’s Book, “Atomic Habits”

Did you know that 44% of people make new year’s resolutions but that only 44% of those that  make them stick to them for less than 6 months? In this episode, Dr. Lisa shares some profound insights from James Clear’s book, “Atomic Habits” that can lay the groundwork for lasting and enjoyable change.

Episode 169: Toni Shares Her Hormonal Journey Through Perimenopause

In this episode, Dr. Toni reviews her experience going through perimenopause into menopause with Dr. Lisa. This transition can look different for every woman and sometimes happens a little earlier than you expect, like it did for Dr. Toni. The only thing predictable about perimenopause is that it’s unpredictable!

Episode 168: Why You Should Care About Your Bone Health and the Silent Thief (aka Osteoporosis)

In this episode, Dr. Lisa and Dr. Toni discuss the silent thief for women in perimenopause and menopause – osteoporosis. While men can also be impacted, hormone changes with aging can impact body mineral density and increase the risk of bone fractures, especially after falls. Bone fractures as we age can have a huge impact […]

Episode 167 – Let’s Talk About Sex – In Conversation with Dr. Trina Read

Don’t feel like having sex? It’s time to listen to this re-release of Dr. Toni’s conversation with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss the impact of perimenopause and stressful events (like a pandemic) on your sex life. This episode was originally released on May 28, 2020.

Episode 166: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg

In this episode, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of the moon and […]

Episode 165: The Journey to Self Love & Body Confidence with Kayla Marie

In this episode re-release from 2021, Dr. Lisa talks with Self Love & Body Confidence Coach Kayla Marie about the judgement almost all of us experience when it comes to our bodies, especially after having kids and as we get older. Are you in a fight against your body and have a negative body image? […]

Episode 164: How to Prevent Burnout and Get out of Survival Overdrive Syndrome

In this episode, Dr. Lisa discusses how to tell if you are burnt out and on “survival mode” (and so many of us are, unfortunately!). She uncovers the harmful effects of not resting/activating the parasympathetic nervous system, along with ways to prevent burnout. Listen in to discover ways to “fill up your own gas tank” […]

Episode 163: Why Use A Continuous Glucose Monitor? Part 2

In this part 2 of 2 episodes on CGMs, Dr. Toni shares her surprising experience using a CGM (Continuous Glucose Monitor) over 14 days. She describes how her focus changed from watching for glucose levels that were too high to glucose levels that were too low. Tracking glucose levels can help support your energy and […]

Episode 162: What You Need to Know About “Menopause/Perimenopause Brain” – Part 2

In this episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability to concentrate, think clearly, remember or make use of new information during perimenopause. Listen in to find out that it’s not all doom and gloom, how to support […]

Episode 161: Celebrating 2022 and Welcoming 2023! Intentions for The Year Ahead (Part 2 of 2)

In this episode, Dr. Lisa and Dr. Toni set some intentions and reveal their words for 2023. Even with all of the challenges of 2022, they review their accomplishments from the past year and how they are moving into the year ahead. 

Episode 160: Inflammation – the Hidden Cause of Disease with author Jane Durst-Pulkys

In this episode, Dr. Lisa discusses the link between inflammation, hormone imbalance and weight gain with nutrition coach and author Jane Durst-Pulkys. Going into menopause doesn’t mean your metabolism has to slow down and supporting your hormones and metabolism doesn’t mean you have to go hungry!

Episode 159: Why Use A Continuous Glucose Monitor? Part 1

In today’s episode, Dr. Toni talks all about how CGMs (Continuous Glucose Monitors) can track your glucose levels and why this info is important for your health as you age. Your blood sugar varies throughout the day based on a number of things, including your hormone fluctuations and the type and timing of the food […]

Episode 158 – Hard Habit to Break: The Four Tendencies

In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you keep or don’t keep habits. If you’ve picked up some bad habits or have let go of some healthy habits during the pandemic, you’ll want to listen in to find out why […]

Episode 157: Goodbye 2022! Reflecting On and Celebrating This Past Year (Part 1 of 2)

Dr. Lisa and Dr. Toni are together again! Listen in to find out what challenges and surprises they dealt with/had in 2022; books/podcasts they enjoyed; areas in their life that could have used more attention; what made them happiest; and who was their rock during the ups and downs of 2022.

Episode 156: Don’t Fear the Fever

Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively? And that not all fevers are bad and do not reflect how severe an illness is? Listen in as Dr. Toni dispels the common myths about fever and find out […]

Episode 155: Intuitive Eating with Carly and Laila from Ebb and Flo Nutrition

In this episode, Dr. Lisa discusses how to ditch food guilt and feel your best by following intuitive eating principles with certified nutritional practitioners Carly Rodness and Laila Peterson-Tannis. It’s tiring reading all of the social media headlines that tell you the way you’re currently eating isn’t optimal. We teach our children to listen to […]

Episode 154: Why You Need Vitamin D

In this re-released episode from October 2021, Dr. Lisa and Dr. Toni are discussing everything you need to know about vitamin D. Vitamin D isn’t just needed for bone health – it is crucial for your immune health. Also, could low vitamin D be the cause of your aches, pains and low mood?

Episode 153 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1

In this part 1 of 2 episodes, Dr. Lisa and Dr. Toni discuss why “Mom Brain” or “Super Brain” is a thing and what you can do about it. Your brain gets rewired to respond to cues from your kids to keep them alive, which is a good thing! Learn how to treat your new […]

Episode 152: All About Surrogacy and Egg Donation with Angela Truppe: A Unique Approach to Start or Grow Your Family

In this episode, Dr. Lisa chats with Angela Truppe, founder of Canadian Surrogacy Community and Evolution Eggs. Angela shares her journey of being a surrogate (three times!) and dives deep into how her business supports those who want to start or grow their family but can’t on their own.  During the conversation, Angela outlines: the […]

Episode 151: What We Know About Ageism and What to Do About It with Helen Latimer

What beliefs do you hold about ageing? Discrimination against women as they age is real and rampant, and not addressed often enough.  In this episode, Dr. Lisa chats with Helen Latimer, a leadership and transition coach, all about ageism in the workplace, in society and even self-imposed. They discuss ways to overcome ageism and some […]

Episode 150: Our Top Take-Aways from Previous Episodes to Navigate Perimenopause with More Ease

In today’s episode, Dr. Lisa and Dr. Toni are celebrating the 150th episode of the Perimenopausal Mamas Podcast and review their top lessons from the past 149 episodes to navigate perimenopause with more ease.

Episode 149: What is the Dirty Dozen? Why Does It Matter?

In this episode, Dr. Toni discusses EWG’s 2022 Shopper Guide to Pesticides in ProduceTM, also known as the Dirty DozenTM and Clean FifteenTM lists for fruit and veggies. Conventionally grown fruit and veg can have residue from hundreds of different pesticides, some of which have been associated with increased risk of brain and nervous system […]

Episode 148: Ten Simple Strategies to Have More Energy Now

In this episode, Dr. Lisa reviews ten simple ways to give you an extra boost to prevent that afternoon slump. As the days are getting shorter, it can really help to be more conscious of how you start your day and go through your day to support your energy. 

Episode 147 – How Sweet It Is: Why We Are Wired For Sugar (and What To Do About It)

In this re-released episode from October 2020, Dr. Lisa and Dr. Toni discuss why we crave sugar and how it impacts your health negatively in more ways than you might realize. We also uncover some effective behavioural and replacement hacks to get those cravings under control (and possibly quit sugar!).

Episode 146: Are You Drinking Too Much? What You Need To Know About Alcohol

In this episode, Dr. Lisa and Toni discuss who is and isn’t drinking alcohol and why. Did you know that any consumption of alcohol increases your risk of cancer and can impact symptoms of perimenopause like hot flashes? There are new recommendations for drinking alcohol in Canada based on new research and it might be […]

Episode 145: How (and Why) to Love Your Liver in Perimenopause and Beyond

In this episode, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing symptoms […]

Episode 144: How to Fight Loneliness, Live Longer AND Experience Real Transformation

In this episode, Dr. Lisa shares the benefits of community medicine and reveals that social isolation is just as bad for your health as smoking 15 cigarettes per day AND can shorten your life by up to 8 years! Discover how you can take advantage of this unique approach to health that enables you to: […]

Episode 143:  Are You Getting Your Needs Met? 

In this episode, Dr. Toni discusses the difficulty that many of us have with connecting to and meeting our own needs. Everyone who has flown in an airplane knows that you must put on your own oxygen mask before helping others, but how often do we meet our own needs on a daily basis? Listen […]

Episode 142: PCOS, the Pill and Perimenopause: a Conversation with Dr. Lara Briden

Dr. Toni chats with Dr. Lara Briden, ND, about: the misconceptions around PCOS; how the pill masks your symptoms and may not be the answer; what happens to your hormones in perimenopause; and what to do to start to take back control of your hormonal health. Dr. Lara is the best-selling author of two books: […]

Episode 141: Bloated and Uncomfortable? How to Avoid Having to Undo Your Top Button By the End of the Day

In this episode, Dr. Lisa and Dr. Toni discuss the different reasons why you could be experiencing bloating and what you can do about it. If you look and feel pregnant at the end of the day (and definitely aren’t!), it could be due to a number of different hormonal, digestive and structural issues that […]

Episode 140: Optimize Your Vacation or Short Staycation to Fully Recharge and Avoid Burnout

In this episode, Dr. Lisa walks through the benefits of using a vacation departure plan and vacation optimizer plan. Do you ever feel like you need a vacation after coming home from vacation? Being intentional around your holidays can make your time away more enjoyable, plus you get to avoid the stress and burnout that […]

Episode 139: How to Use Human Design to Consciously Parent with France Tailleur

In this episode, Dr. Lisa chats with parenting coach, France Tailleur, about how to parent your child “their way”: consciously and based on who your child truly is and who you truly are. There are huge differences in patterns of eating, morning routines and extracurricular activities to navigate as a parent. Listen to learn how […]

Episode 138: Top 5 Reasons Why You and Your Kids Need Iron

In this episode, Dr. Toni discusses why it’s so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most common micronutrient deficiency worldwide and is crucial for optimal energy, mental health, sleep and brain function. 

Episode 137: Tired and wired? What you need to know about stress, cortisol and your adrenal glands!

In this episode re-release from June 2020, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how it impacts your libido, energy, mood, memory, immunity and more. Discover how to test for stress hormone imbalances and what you can do about is using lifestyle changes, […]

Episode 136: The Benefits of Taking Cold Showers and Plunges with Lisa Kricfalusi

In this episode, Dr. Lisa chats with Lisa Kricfalusi, of Stay Unbounded, about the benefits of cold water exposure. Did you know that you can use cold water to help boost your mood, immune function and metabolism? Dr. Lisa has been taking daily cold showers for over 1.5 years now and has definitely noticed an […]

Episode 135 – How Trauma May Be Impacting Your Parenting (and Your Life) with Jinelle Watson – Part 2

In part 2 of a 2 part episode series, Dr. Toni continues a conversation on the impact of trauma on parenting with social worker Jinelle Watson. They discuss triggers for experiencing trauma responses, automatic reactions that can impact parenting, and how guilt, shame and judgment can follow. Listen in to learn what therapy can look […]

Episode 134: How Trauma May Be Impacting Your Parenting (and Your Life) with Jinelle Watson – Part 1

In part 1 of a 2 part episode series, Dr. Toni discusses the impact of trauma on parenting with social worker Jinelle Watson. They review how both big T and little t trauma can create different stress responses, and how the pandemic and different aspects of parenting (hello, sleep deprivation!) can lower your window of […]

Episode 133: Is It Hot in Here?! What You Need To Know About Hot Flashes

In this re-released episode from 2020, Dr. Lisa and Dr. Toni are talking about a hot topic: hot flashes! Whether you call it a hot flash or hot flush, they can be an annoying and uncomfortable symptom that you may start to experience in perimenopause. We discuss: what hot flashes are and why they happen; […]

Episode 132: How to Work Through Overwhelm and Guilt as a Caregiver with Stephanie Muskat of Compassion in Caregiving

In this episode, Dr. Lisa chats with Stephanie Muskat from Compassion in Caregiving how to navigate the challenges that come along with looking after a child, parent or loved one with a chronic illness or medical diagnosis. Stephanie shares ways to move through the guilt and overwhelm, along with support systems and programs out there […]

Episode 131: Is Small Intestinal Bacterial Overgrowth (aka SIBO) the Cause of Your IBS?

In this episode, Dr. Lisa and Dr. Toni discuss how small intestinal bacterial overgrowth (aka SIBO) can be an undiagnosed cause for IBS and digestive issues (such as gas, bloating, heartburn, nausea and irregular stools). Up to 84% of people with IBS also have SIBO, so it’s thought to be an underlying cause. SIBO occurs […]

Episode 130: Lose Your Cool Less: Parenting with Educator Tara Gratto

In today’s episode, Dr. Lisa discusses everyday tools for feelings and kindness with educator Tara Gratto to support parents. As parents, we have a whole range of feelings and our patience is tested over and over. Social and emotional intelligence is a skill like learning a language – it needs to be practiced! Listen in […]

Episode 129: What You Need to Know About Hair Loss in Women

In this re-release episode from January 2021, Dr. Lisa and Dr. Toni discuss: the different types of hair loss, causes, lab tests to consider and solutions that can work for women in perimenopause who are experiencing hair loss. It’s important to recognize that some hair loss is normal but unfortunately, abnormal hair loss is common. […]

Episode 128: Using Astrology to Align With Your Soul’s Calling with Spiritual Mentor Renata Taravski

In this episode, Dr. Lisa speaks with Dr. Renata about how you can get into alignment with your life. Whether you are a Virgo or an Aquarius, we break down how your limiting beliefs, where and when you were born and other factors can impact how you can live out your soul’s purpose. 

Episode 127: Anxiety in Perimenopause: How Hormones, Blood Sugar Imbalances and Inflammation Are Impacting Your Mood

In this re-release of a 2021 episode, Dr. Lisa and Dr. Toni discuss the increased levels of anxiety moms in perimenopause are currently experiencing over the pandemic and what you might be doing to make it worse. There are many effective approaches to naturally deal with your anxiety so you don’t have to suffer. 

Episode 126: Why Less is More When it Comes to Exercise (and How to Have Fun Doing it!) with Julia Hickman

In this episode, Dr. Lisa discusses with fitness and lifestyle coach Julia Hickman how crucial it is for women to carve out time for self-care and exercise, but probably not as long as you think. Instead of an all or nothing approach or pushing yourself harder, the key is to do it smarter. Learn how […]

Episode 125 – Atopic Triad: Allergy, Asthma and Eczema in Moms and Kids

In this episode, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out how your hormones are involved, plus what you can do to prevent and treat these inflammatory issues today.

Episode 124: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia

In today’s episode, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you. 

Episode 123: Postpartum Depletion and How You May Still Be Suffering From it Years Later After Having Kids

Episode 122: What is Perimenopause?

In this replay from December 2021, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what’s happening and how to test for it. Not sure if you’re in perimenopause or what is happening with your hormones? Experiencing hot flashes, irregular periods, mood swings and insomnia? Listen in!

Episode 121: Supporting Children with Learning Difficulties and Exceptionalities with Delphine Rule

In this episode, Dr. Lisa talks with Vice Principal and advocate Delphine Rule about navigating learning difficulties in kids. From early signs to assessment and available professional support, Delphine shares her personal experience and the supportive roadmaps she uses to guide parents to address their kids’ learning exceptionalities in a holistic way. 

Episode 120: What You Need to Know About Your Cervix Part 2

In this episode, Dr. Toni welcomes back Dr. Kate Hadfield for another conversation to discuss more about what you need to know about your cervix. In this deeper dive conversation, we discuss how stress, anxiety and shame can be involved with HPV infections, abnormal Pap smear results and cervical dysplasia. Learn how you can take […]

Episode 119: Genitourinary Syndrome of Menopause with Pharmacist Teresa Isabel Dias

In this episode, Dr. Lisa talks to pharmacist and Certified Menopause Practitioner (NCMP) Teresa Isabel Dias about how to support vaginal and urinary health in perimenopause and menopause. Genitourinary Syndrome of Menopause (GSM) impacts up to 80% of women and can be an embarrassing result of the hormone fluctuations. It can start in perimenopause causing: […]

Episode 118: How Repressed Emotions and Stuck Energy Can Manifest Physically in Perimenopause (and What to Do About It) with Nutritionist Jane Durst Pulkys

In this episode, Dr. Lisa talks to nutritionist and educator Jane Durst Pulkys about how she addresses the emotions and energy behind perimenopause and menopause with her clients to manage symptoms of hormonal imbalance. They dive deep into the chakra system and psychosomatic energy testing and discuss how self-love and how you speak to yourself […]

Episode 117: Beyond Pap Smears: What You Need to Know About Your Cervix

In this episode, Dr. Toni welcomes back Dr. Kate Hadfield to discuss everything you need to know about your cervix, an often overlooked and unknown part of your body. Did you know that you have a huge amount of influence over the health of your cervix and how your body deals with HPV and cervical […]

Episode 116: Traditional Chinese Medicine and Perimenopause: A Yin-Yang Disharmony

In this episode, Dr. Lisa and Dr. Toni discuss how the philosophy and practice of Traditional Chinese Medicine (TCM) can help with symptoms of perimenopause like hot flashes, insomnia and anxiety. Find out how supporting your TCM organs and balance of yin and yang are important for your hormone balance in perimenopause. 

Episode 115:  Nine Steps to a Healthier Heart in Perimenopause and Beyond

In this episode, Dr. Lisa and Dr. Toni discuss why you need to pay attention to your heart and cardiovascular health as you move through perimenopause into menopause. Learn what research is telling us about how you can reduce your risk of heart attack and cardiovascular disease, one of the main silent killers in women. 

Episode 114: Two Years of COVID-19: Research Update and the Possibility of Co-Infections with Dr. Paul Anderson, ND

In today’s episode, Dr. Toni welcomes back Dr. Paul Anderson to discuss what the latest scientific research is telling us about COVID-19 and what it means for you and your family. Their discussion includes the shift from pandemic to endemic, how COVID-19 affects kids and the importance of addressing viral and bacterial co-infections to recover […]

Episode 113: Bedwetting, Bladder and Bowel Issues; Pelvic Health for Kids with Physiotherapists Jenna Dobberthien and Helen Lo

In today’s episode, Dr. Toni talks with pelvic health physiotherapists Jenna Dobberthien and Helen Lo about some embarrassing, yet common, pelvic floor issues that your kids can experience. They discuss bedwetting, constipation, giggle incontinence and overactive bladder issues, and how specially trained physiotherapists can help parents and kids figure it all out. 

Episode 112: Using Movement to Melt Stress and Get Into a Flow State with Sharmeen Bhanji-Abeysinghe

In this episode, Dr. Lisa talks with Embodied Intuitive Movement coach Sharmeen Abeysinghe about the importance of connecting to your body sensations and your inner child to help let go of stress and overwhelm. Sharmeen shares some valuable movement exercises you can experience to shift your emotional state within a few minutes.. Sharmeen Abeysinghe previously […]

Episode 111: Metabolic Flexibility and the Keto Diet with Dr. Bonnie Nedrow, ND

In today’s episode, Dr. Lisa is discussing keto diet and metabolic flexibility with best-selling author and Naturopathic Doctor Bonnie Nedrow. As you age and have hormone fluctuations, it can be challenging to dial in the right amount of carbs while still supporting ideal fat-burning and metabolism. Listen in to learn how you can achieve stable […]

Episode 110: Tracking Your Signs and Symptoms: How To Be In the Know

In today’s episode, Dr. Lisa and Dr. Toni discuss the importance of tracking signs and symptoms you experience, such as: migraines, periods, bloating, food intake, sleep habits and water intake. They cover different technology and apps, in addition to old-school methods like paper calendars and journals, rubber bands and gold stars, so you can really […]

Episode 109: How to Foster Leadership Skills in Your Kids and Lead by Example with Nicole North

In today’s episode, Dr. Lisa welcomes back Nicole North to discuss how to model leadership skills in your kids to foster their self-confidence, compassion and ability to communicate with others while allowing them to feel safe to express their authentic selves. If you want your kids to feel limitless so they can defy the odds […]

Episode 108: 5th Wave of the Pandemic Survival Kit: How to Reduce Stress and Anxiety When You Don’t Have Any Time

In today’s episode, Dr. Lisa and Dr. Toni review some ways to manage your stress and anxiety, especially when there is still so much uncertainty around the latest wave of the pandemic. If you’re feeling worried and overwhelmed dealing with unexpected school closures and online learning, listen in to learn about some simple tips to […]

Episode 107: How to Survive Perimenopause: What the Research Says

In today’s episode, Dr. Lisa and Dr. Toni discuss what research tells us about different treatments for symptoms in perimenopause like hot flashes, depression and poor sleep. In this part 2 of 2 episodes, we talk about treatments like acupuncture, hormone replacement and supplementing with soy, flax, omega 3 fish oil, melatonin and creatine.

Episode 106: How to Maintain a Healthy Weight in Perimenopause (Part 1 of Managing Symptoms)

Dr. Lisa and Dr. Toni discuss natural ways to manage symptoms in perimenopause and menopause. In this part 1 of 2 episodes, they share what the research is showing about how to manage weight and metabolism, as well as some surprising research about beer and perimenopausal symptoms.

Episode 105: What is Perimenopause? Is it Me or My Hormones?

In today’s episode, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what’s happening and how to test for it. Not sure if you’re in perimenopause or what is happening with your hormones? Experiencing hot flashes, irregular periods, mood swings and insomnia? Listen in!

Episode 104: How to Build a Joyful Business with Lianne Kim

In this episode, Dr. Lisa talks with business coach Lianne Kim about how she supports women who play with the idea of changing careers or starting their own business but don’t know where to start. If you are starting to question if you have made the best career choice to live your purpose and feel […]

Episode 103: Feminine Strength After Forty with Dr. Andréa Proulx

In this episode, Dr. Toni talks with Naturopathic Doctor and masters athlete Dr. Andréa Proulx about the importance of fitness and strength for women as we age. We are designed to move and we thrive when we move our bodies. Find out how to build strength, support your muscle mass and move your body in […]

Episode 102: Top “Mama Must-Haves” from the First 100 Episodes

In this episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and […]

Episode 101: Mental Health for Moms with Dr. Christina Bjorndal, ND

In this episode, Dr. Toni talks with naturopathic doctor and author Dr. Christina Bjorndal about her personal experience addressing mental health struggles growing up and into motherhood. This conversation includes discussion of Dr. Chris’s experience with an eating disorder, bipolar disorder, suicidal ideation and suicide attempts, as well as the role of naturopathic medicine and […]

Episode 100: Perimenopause: Lessons Learned and Highlights from the First 100 Episodes

Dr. Lisa and Dr. Toni are celebrating the 100th episode of the Perimenopausal Mamas Podcast! Listen in for our top highlights from the first 100 episodes and find out what we learned about sex, loving our bodies, intermittent fasting, having thriving relationships, preventing toddler tantrum and kiddo meltdowns and embracing our monthly rhythms. 

Episode 99: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life

In this episode, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first. They discuss using tools such as vision-boarding, gratitude journalling and more (and how to get your kids in on the action too!).

Episode 98: Navigating Gender Identity and Sexual Orientation With Your Kids: In Conversation with Dr. Cyndi Gilbert, ND

In this episode, Dr. Toni talks with Dr. Cyndi Gilbert about how to navigate conversations around gender identity and sexual orientation with our kids, so that we can have open conversations and support our kids in a safe and loving way. We cover the difference between sex and gender, the assumptions we often make around […]

Episode 97: Why You Need Vitamin D For Enhancing Immunity, Supporting Mood, Reducing Inflammation and So Much More!

In this episode, Dr. Lisa and Dr. Toni are back together again, discussing: how to test for vitamin D; what an optimal level is; how to enhance absorption, and all the health benefits it has on the body and mind. Vitamin D isn’t just needed for bone health; could low vitamin D be the cause […]

Episode 96: Protecting Your Energy with Amy Fowler

In today’s episode, Dr. Lisa talks with intuitive energy health and former registered nurse Amy Fowler about how to protect your energy, clear negative energy and tap into your intuitive healing ability. If you want to clear past hurts and not pass on any negative energy to loved ones, you need to listen to this […]

Episode 95: From Burnout to Feminine Presence and Power with Fran Watson

In this episode, Dr. Toni speaks with Art of Feminine Presence coach Fran Watson about reconnecting with our feminine essence and power as an antidote to feeling tired, worn out and trying to give from an empty cup. Listen in to learn more about the things that drain us as women, how to stop the […]

Episode 94: How to Reduce Plastic Use in Your Everyday Life with Emma Rohmann from Green at Home

In this episode, Dr. Lisa welcomes back Emma Rohmann to discuss everything you need to know about plastics. Why is plastic harmful? Are the alternatives any better? Listen in to learn about what you can do at home to protect you and your kids from the negative impacts of plastic. 

Episode 93: Essential Oils 101 with Barbara Rempel

In this episode, Dr. Toni talks with holistic nutrition professional and author Barbara Rempel about the basics you need to know about using essential oils for the health of you and your family. The use of highly concentrated plant extracts or aromatherapy has been around for hundreds of years and the interest in the therapeutic […]

Episode 92: Love-Led Nourishment & the Importance of Eating Live Food with Cristina Tahoces

In today’s episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about Love-Led Nourishment. Learn how the intentional choice towards live food helps you connect to your own positive feelings of love and self-worth. Stuck in a cycle of mindless binge eating or feeling deprived? If you don’t have a positive relationship with food, you’re […]

Episode 91: The Journey to Self Love & Body Confidence with Kayla Marie

In today’s episode, Dr. Lisa talks with Self Love & Body Confidence Coach Kayla Marie about the judgement almost all of us experience when it comes to our bodies, especially after having kids and as we get older. Are you in a fight against your body and have a negative body image? This is an […]

Episode 90: Community Medicine: How to Fight Loneliness to Live A Longer Healthier Life

Did you know that loneliness and having weak social connections is just as bad for your health as smoking 15 cigarettes per day AND can shorten your life by up to 8 years? Listen in to discover how community medicine is the wave of the future and often the missing link in your health care. […]

Episode 89: Let’s Talk About Sex – In Conversation with Dr. Trina Read (previously released as Episode 23 on May 28, 2020)

Don’t feel like having sex? It’s time to listen to this re-release of Dr. Toni’s conversation with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss the impact of perimenopause and stressful events (like a pandemic) on your sex life. This episode was originally released on May 28, 2020.

Episode 88: Exhausted, Gaining Weight and Forgetful – Is it Your Thyroid? (previously released as Episode 42)

We refer to this past episode from October 8, 2020 so often that we decided to re-release it. Is your thyroid the reason you are exhausted, depressed, constipated, forgetful and gaining weight? We discuss signs and symptoms of hypothyroidism, how to properly diagnose imbalances, how to eat to support thyroid health and how we approach […]

Episode 87: Back to the Basics! 10 Simple (and Free) Tips That Can Make a World of Difference for Your Energy, Vitality, Hormone Balance and More

This episode was originally released on June 18, 2020. We had such great feedback on the tips provided that we decided to re-release it. Even if you had previously listened to this episode, it is still useful to listen again to be reminded how powerful simple daily habits can make a world of difference when […]

Episode 86: Anxiety, Mom Guilt and Getting Out of Your Head – In Conversation with Kimberly Mueller (previously released as Episode 7 on Feb. 13, 2020)

Here’s another oldie and goodie pre-pandemic episode worth another listen! This episode is packed full of real talk about mom guilt and how your expectations and self-awareness can impact parenting and your attachment to your kids. This conversation between Dr. Toni and registered psychologist, neurofeedback therapist and SheWorth founder Kimberly Mueller was recorded in August […]

Episode 85: What To Eat? Nutrition Tips for Hormone Balance (previously released as Episode 10 on Mar 5th 2020)

This episode is an oldie but goodie. It was previously released on Mar 5 2020 (pre-pandemic!) but the nutritional information is timeless. Listen in to discover how to: eat healthy with minimal preparation and time; what foods should be on your plate; which foods may wreak havoc on your hormones; and how to eat to […]

Episode 84: Overcoming Your Child’s Picky Eating Challenges with Rebecca Oliver

In this episode, Dr. Lisa chats with holistic nutritionist, Rebecca Oliver, about how to: set up a system to ensure your kids are in tune with their nutritional needs; make meal-time fun and stress-free; and, to get those picky eaters to want to try new foods. Rebecca explains: why using bribery, pressure, and distraction doesn’t […]

Episode 83: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles

In today’s episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements because of its role in hormone balance, aging and mood. Are you experiencing symptoms of low magnesium? Find out why you might need to have more magnesium in your life!

Episode 82: Which Relationship Season Are You In? How to Thrive as a Couple During Challenging Times with Psychotherapist Allison Villa

In today’s episode, Dr. Lisa welcomes back Psychotherapist and Relationship Expert Allison Villa to discuss how The 4 Relationship Seasons™ can be used to keep your romantic bond strong during challenging times. Whether you’re coasting or just coping in your relationship with partner, Allison’s tips are simple yet powerful.

Episode 81: Anxiety in Perimenopause: How Hormones, Blood Sugar Imbalances and Inflammation Are Impacting Your Mood

In this episode, Dr. Lisa and Dr. Toni discuss anxiety in perimenopausal moms and reasons why more and more women are suffering during the pandemic. Discover: triggers of and aggravating factors for anxiety and learn about effective natural approaches to treatment so you don’t have to suffer.

Episode 80: Cannabis 101 with Jeananne Laing

Learn all about cannabis with Registered Herbalist and Cannabis Educator, Jeananne Laing! Discover why CBD doesn’t work for everyone, when to take certain cannabis products, how to dose them appropriately and which intake methods are best.

Episode 79: Listen to Your Body: Embodied Intuitive Movement with Sharmeen Abeysinghe

In this episode, Dr. Lisa talks with Embodied Intuitive Movement coach Sharmeen Abeysinghe about how to listen to your body and tap into your intuition so you can respond better to your emotions. Learn how the development of your nervous system is linked to how you parent and interact with your kids. They also discuss […]

Episode 78: Natural and Effective Approaches for Rosacea with Joy McCarthy

In this episode, Dr. Lisa welcomes back holistic nutritionist Joy McCarthy to talk about her personal journey dealing with rosacea. They discuss how to address rosacea effectively using nutrition, natural skin care and more. Did you know that mites on the skin, histamine, food sensitivities, gut health, hormones and more can impact your skin? Listen […]

Episode 77: Dealing With Your Kids’ Feelings Using Gentle Mindful Parenting with Amen Kaur

In this episode, Dr. Toni is joined by author and mindful parenting advocate Amen Kaur to discuss how mindfulness practices can help our kids to decrease anxiety and develop emotional regulation and intelligence. Parenting can be hard and being a kid can be hard, especially during a pandemic. Having tools to manage anxiety in both […]

Episode 76: Is Going Gluten Free Just Trendy or Can Gluten Be a Problem if You Don’t Have Celiac Disease?

In today’s episode, Dr. Lisa and Dr. Toni discuss the spectrum of how you can react to gluten, from celiac disease to non-celiac gluten sensitivity or gluten intolerance. Gluten issues can cause more than tummy troubles if you are sensitive and needs to be considered whenever you are experiencing any kind of inflammation. Common reactions […]

Episode 75: Where Are My Keys? How to Deal With Brain Fog in Perimenopause and Beyond

In this episode, Dr. Lisa and Dr. Toni discuss how brain fog can be impacted by: stress, nutrient deficiencies, lack of sleep, hormone changes with perimenopause and more. For your brain, it’s definitely a case of use it or lose it! Listen in to discover the causes of brain fog and what to do about […]

Episode 74: The Allergic Triad: How to Deal With Allergies, Asthma and Eczema in Moms and Kids

In this episode, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to prevent and treat these inflammatory issues today. We also uncover why hormonal changes in perimenopause and menopause can trigger things such as […]

Episode 73: Why Can’t I Sleep?

In this episode, Dr. Lisa and Dr. Toni provide some updated info you need to know about sleep, especially if your sleep has been impacted by perimenopause and the pandemic. Want to stop gaining weight and craving carbs and sugar? Want more energy and better moods? Want to lower your risk of cancer, dementia and […]

Episode 72: Hard Habits to Break? How to Use The Four Tendencies For Lasting Change

In this episode, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s, “The Four Tendencies” framework behind why you keep or don’t keep habits. If you’ve picked up some bad habits or have let go of some healthy habits during the pandemic, you’ll want to listen in to find out why and how to […]

Episode 71: Let’s Talk Ovarian Cysts and Polycystic Ovarian Syndrome: It’s Not Just in Your Ovaries

In this episode, Dr. Lisa and Dr. Toni are talking about the different types of ovarian cysts that perimenopausal women can commonly experience, including PCOS. Did you know that if you have ovarian cysts, it doesn’t mean you have PCOS? Find out what symptoms you need to watch for, what lab testing to consider and […]

Episode 70: Sound Therapy to Manage Stress and Anxiety with Nicole Manes

In this episode, Dr. Lisa talks with Nicole Manes about how sound therapy can be used to manage stress and mood, improve sleep and digestion, and promote relaxation to support healing and well-being. Tune in to experience the benefits of a sound bath for yourself!

Episode 69: Understanding Uterine Fibroids: Risk Factors, Prevention and Treatment Options

In this week’s episode, Dr. Lisa and Dr. Toni are discussing what you need to know about uterine fibroids. Did you know that by the age of 50, almost two-thirds of women experience fibroids? Listen in to discover risk factors, racial disparities, conventional and natural treatments available for fibroids.

Episode 68: Intuitive Eating for Kids with Jay Baum

In today’s episode, Dr. Lisa discusses the approach of intuitive eating for kids with registered dietitian Jay Baum. Find out how to develop healthy eating habits with your kids and make mealtime fun instead of stress-inducing. You can raise a child who is an intuitive eater, even if you grew up to have a dysfunctional […]

Episode 67: The Mind-Body Connection Behind Autoimmunity with Kari Klein

In today’s episode, Dr. Toni welcomes back transformational coach Kari Klein to talk about the mind-body connection behind autoimmune conditions and how the mind is a key to true healing, bringing the idea of stress management to a whole new level. If you have the tendency to overthink things and you’re feeling a lot of […]

Episode 66: Burn, Baby, Burn: What To Do If You Have Acid Reflux

In this episode, Dr. Lisa and Dr. Toni are discussing heartburn and other symptoms of acid reflux. With the extra stress of the pandemic over the past year, you might be experiencing acid reflux and not even know it. Find out what factors can cause reflux or make it worse, why you want to avoid […]

Episode 65: Green At Home with Emma Rohmann

In this episode, Dr. Lisa is talking with environmental engineer Emma Rohmann about the importance of reducing toxins at home. You may not realize that hormone disrupting chemicals in personal care and household products can cause harm in your body at small doses, and may be involved in earlier ages of menopause and even earlier […]

Episode 64: What Your Personality Says About You with Kimberly Mueller

In this episode, Dr. Toni chats with registered psychologist Kimberly Mueller about how your personality shapes your life, especially your experience of this past year. Knowing more about the Big 5 personality traits can reduce stress and improve your understanding of yourself, your kids, your partners and other important people in your life.

Episode 63: Backed up? How to Deal with Constipation in Mamas and Kids

In this episode, Dr. Lisa and Dr. Toni talk about the causes and therapies for constipation in you and your kids. They discuss what is expected or ideal with respect to your bowel movements, the causes of constipation, and some tests and treatments to consider if you or your kids are experiencing constipation.

Episode 62: Celebrating the Right to Be Free to Run; The Secret Marathon with Kate McKenzie

In this episode, Dr. Toni talks with filmmaker Kate McKenzie about her inspiring documentary film, “The Secret Marathon”, which shares the story of the brave women of Afghanistan who are risking it all for the freedom to run in the Marathon of Afghanistan, the first co-gender athletic event in Afghanistan. If you care about freedom, […]

Episode 61: What You Need to Know About Heart Health: Is Cholesterol The Enemy We Once Thought It Was?

In today’s episode, Dr. Lisa and Dr. Toni discuss why you need cholesterol, if lowering it really does benefit your heart health, the negative effects of statins, and important risk factors you need to investigate and address for your cardiovascular health.

Episode 60: Parenting with Purpose with Tia Slightham

In today’s episode, Dr. Lisa talks with parenting coach Tia Slightham about navigating parenthood during the pandemic. They discuss the importance of responsive parenting (instead of reactive), why your kids are having tantrums and meltdowns (and how to prevent them) and how to learn the skills of parenting instead of feeling like a failure. Parenting […]

Episode 59: Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms

In today’s episode, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in relation to the moon cycle and […]

Episode 58: Vaccine Optimization with Dr. Taylor Bean, ND

In this episode, Dr. Toni talks with Dr. Taylor Bean about vaccines, vaccine optimization and enhancing the immune health of our children. The topic of vaccination, especially for our kids, is often emotional and polarizing, whether you’re talking to your family, friends or health care provider. Many parents have questions about vaccines but don’t feel […]

Episode 57: How Your Genes Influence How Your Jeans Fit: Genetics and Weight with Dr. Penny Kendall-Reed, ND

In today’s episode, Dr. Lisa is talking to Dr. Penny Kendall-Reed about how your genetics plays an important role in your metabolism and weight management. When it comes to diet and exercise, one size doesn’t fit all! Learn how your genes provide the information to tell your body when it’s hungry, how stress will impact […]

Episode 56: What You Need to Know About Hair Loss in Women

In today’s episode, Dr. Lisa and Dr. Toni discuss: the different types of hair loss, causes, lab tests to consider and solutions that can work for women in perimenopause who are experiencing hair loss. It’s important to recognize that some hair loss is normal but unfortunately, abnormal hair loss is common. Up to 50% of […]

Episode 55: No New Year’s Resolutions Here: Reflections on 2020 and Intentions for 2021

In today’s episode, Dr. Lisa and Dr. Toni discuss their Best and Worst of 2020 and talk about their intentions for this year. This episode is not about resolutions!

Episode 54 (Re-Release): Detox for Hormone Balance with Joy McCarthy, Nutritionist and Author

Dr. Lisa chose to re-release this episode since the new year is a time when many people embark on a detox or a healthier start. In this episode, Dr. Lisa talks with Certified Holistic Nutritionist (and best-selling author!) Joy McCarthy about: which foods to eat to support detox; how to “green” your body care products; […]

Episode 53 (Re-Release): Supporting Your Child’s Mental Health During a Pandemic with Tasha Belix, Psychologist

Dr. Toni chose this episode to re-release since we could all use some support during the holidays and the pandemic. Dr. Toni talks with youth and family psychologist and author Tasha Belix about how to support your kids through these challenging times and have tough conversations about mental health, the pandemic, suicide, violence and racism. […]

Episode 52: So, you’ve gained weight during the pandemic…now what?

In today’s episode, Dr. Lisa and Dr. Toni talk about what to do if your yoga pants are getting snugg and you have a “spare tire” around your waist. With the pandemic in full swing and the holidays coming, we share our tips and tricks on how to acheive and maintain a healthy weight.

Episode 51 – Mastering Your Mindset with Larisa Makuch

In today’s episode, Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you show up in your life. They discuss actionable ways to live an intentional and joyful life, even during the pandemic. Listen in to: discover ways to foster a positive mindset and gratitude; learn how […]

Episode 50 – Ask Us Anything

In today’s episode, Dr. Lisa and Dr. Toni are answering listener questions on how to: get a good night’s sleep in perimenopause; reduce irritability (and stop snapping at your partner or kids!); deal with headaches/migraines; manage reflux and bloating (from overindulging) and help your little ones sleep better.

Episode 49: Addiction and Substance Use Disorder with Kristin Moore

In this episode, Dr. Toni is talking with certified professional recovery coach and intervention specialist Kristin Moore about how substance use disorder, also commonly referred to as addiction, can impact a lot of women and their families, especially in the current pandemic. What is defined as a mild substance abuse disorder may surprise you!

Episode 48: Sweet Little Pill? What You Need To Know About Birth Control

In this episode, Dr. Lisa and Dr. Toni discuss: the reasons why women take the birth control pill; some potential negative side effects and nutrient depletions to be aware of and look out for; post birth control syndrome and what can happen after you stop taking it; other forms of contraception; and what to do […]

Episode 47: Beat Those Winter Blues: How to Deal with Seasonal Affective Disorder (SAD)

In today’s episode, Dr. Lisa and Dr. Toni are talking about how to be proactive to manage winter blues and seasonal affective disorder (SAD). SAD occurs four times more often in women than in men, with the age of onset often happening sometime between 18 and 30 years of age. Possible triggers include: lack of […]

Episode 46: How Sweet It Is Part 2: “Natural” and Artificial Sweeteners And Their Impact on Health and Weight Loss

Dr. Lisa and Dr. Toni are back talking about alternate forms of sugar (“natural” and artificial). They discuss how fructose and high fructose corn syrup can lead to fatty liver and metabolic syndrome; how and why you can still gain weight from drinking diet soda, and tangible ways to decrease your sugar cravings.

Episode 45: How Sweet It Is: Why We Are Wired for Sugar (And What to Do About It)

In this episode, we discuss why we crave sugar and how it impacts your health negatively in more ways than you might realize. We also uncover some effective behavioural and replacement hacks to get those cravings under control (and possibly quit sugar!).

Episode 44: Movement and Motivation with Personal Trainer Erin Billowits

In today’s episode, Dr. Lisa talks with personal fitness trainer Erin Billowits about how to stay active even when you’re not feeling motivated. Erin shares ways to sneak exercise into your day (for example, while you wait for the kettle to boil!) and how to stretch while on a Zoom call. She also talks about […]

Episode 43: Pregnancy and Infant Loss with Aditi Loveridge

In today’s episode, Dr. Toni talks with Pregnancy & Infant Loss Support Centre founder Aditi Loveridge about how to support each other around pregnancy and infant loss. The more we can talk about our experience, the less isolation and stigma we all feel when dealing with pregnancy and infant loss.

Episode 42: Exhausted, Gaining Weight and Forgetful? Is it Your Thyroid?

Dr. Lisa and Dr. Toni are together again! They discuss signs and symptoms of hypothyroidism, how to properly diagnose imbalances, how to eat to support thyroid health and how we approach assessment and treatment as Naturopathic Doctors. Dr. Lisa also shares her own experience with low thyroid function and how she manages it.

Episode 41: Pelvic Health Physiotherapy with Kirstyn Richards for Incontinence and Pain: You Don’t Have to Suffer!

In today’s episode, Dr. Toni talks with physiotherapist Kirstyn Richards about what women need to know about their pelvic health to help heal from labour, C-sections and more. Pelvic health is not just about doing your Kegels! Treatments can support those suffering from painful intercourse, prolapse, diastasis recti, stress incontinence and bowel issues. Listen to […]

Episode 40: Nutrition Tips for Kids From An Ex-Pat Mama in France with Dr. Hannah Yang, ND

In today’s episode, Dr. Lisa talks with Hannah Yang about the differences between Canadian and French culture, especially when it comes to food, snacking and family meals, and how it impacts how she is raising her daughter in France. Hannah Yang is a naturopathic doctor, who was born, raised and trained in Canada. She has […]

Episode 39: The Evidence for Nutrition and COVID-19: Reviewing the Research with Dr. Paul Anderson Episode 39: The Evidence for Nutrition and COVID-19: Reviewing the Research with Dr. Paul Anderson

In today’s episode, Dr. Toni talks with Dr. Paul Anderson about what scientific research is telling us about how nutrition impacts your immune system and its ability to deal with COVID-19. Whether or not your kids are back to school, we’re discussing what the current evidence suggests you can do to support your family heading […]

Episode 38: How to Reclaim Your Wild and Foster Meaningful Social Connection for Health and Longevity with Dr. Michelle Peris, ND Episode 38: How to Reclaim Your Wild and Foster Meaningful Social Connection for Health and Longevity with Dr. Michelle Peris, ND

Did you know that loneliness is worse for your health than smoking 15 cigarettes per day and can shorten your life by 8 years?! In this episode, Dr. Lisa talks with Dr. Michelle Peris ND about the negative impact that social isolation can have on your: mental health, cardiovascular disease risk, cognitive health, and cancer […]

Episode 37: How to Support Kids (and Parents!) with Anxiety Using Heart Rate Variability and More. Interview with Dr. Debbie Smrz, ND Episode 37: How to Support Kids (and Parents!) with Anxiety Using Heart Rate Variability and More. Interview with Dr. Debbie Smrz, ND

Dr. Lisa talks with Dr. Debbie Smrz ND about: some physical signs of anxiety to recognize in your kids and yourself; what “mirror” neurons are and how they can impact your mood; how heart rate variability can be used to track your health and optimize it; tools and techniques to manage anxiety; and how she […]

Episode 36: Holistic Pelvic Care with Dr. Kate Hadfield: How Working Through Stress, Life Events and Emotional Blocks May Be the Key to Recovery

In today’s episode, Dr. Toni talks with Dr. Kate Hadfield ND about how your: lineage; birth experience (even if it was decades ago); creativity (or lack thereof); and stress level can impact your pelvic health. They also discuss how to go to the bathroom properly and become empowered about your pelvic health.

Episode 35: What’s Up With My Yoni? How to Deal With Yeast, Bacterial Vaginosis and Vaginal Dryness

All about vaginal health! In this episode, Dr. Lisa and Dr. Toni give you a crash course on: your anatomy “down there”; ways to optimize your vaginal pH and microbiome; how hormonal changes contribute to urinary tract infections, vaginal dryness and atrophy; and what to do about yeast infections and bacterial vaginosis.

Episode 34: “To Kegel or Not to Kegel”? Pelvic Floor and Core Fitness with Amy Cooper

Certified personal trainer Amy Cooper discusses: the 3 “Ps” you need to watch out for in regards to pelvic floor health; if and when it is safe to run and practice kegels; and a simple exercise you can do to tap into your pelvic floor.

Episode 33: Detox for Hormone Balance with Joy McCarthy, Nutritionist and Author

In this episode, Dr. Lisa talks with Certified Holistic Nutritionist (and best-selling author!) Joy McCarthy about: which foods to eat to support detox; how to “green” your body care products; ways to amp up your salad with powerhouse foods; and how to sneak more vegetables into your child’s diet.

Episode 32: Is It Hot in Here?! What You Need To Know About Hot Flashes

In this episode, Dr. Lisa and Dr. Toni are talking about a hot topic: those annoying and uncomfortable hot flashes that you may start to experience in perimenopause. We discuss: what hot flashes are and why they happen; the potential causes and triggers for your hot flashes and night sweats; and what you can do […]

Episode 31: How To Adopt a Growth Mindset in the Face of Challenge (AND Shift Your Body Image) with Dr. Stacy Thomas

You don’t want to miss this episode! Dr. Stacy shares many truth bombs that will help you: shift your perspective on your body image; transform pain into gain; use the “pause” during perimenopause (and menopause) to look within to see what is and isn’t serving you in your life; why you need to put yourself […]

Episode 30: Get Outside: What You Need To Know About Forest Bathing with Dr. Cyndi Gilbert, ND

In today’s episode, Dr. Toni talks with Dr. Cyndi Gilbert, ND about the health benefits of getting out in nature for your mental health, stress resilience, blood pressure, immunity and more. Also, learn ways to create your own mindful practice for self-care and self-reflection in nature.

Episode 29: A Pain in the “Urinary Tract”: All About UTIs

In today’s episode, Dr. Lisa and Dr. Toni talk about urinary tract infections and why they can rear their ugly head during perimenopause. We discuss: different symptoms and causes of urinary tract infections (UTIs); why you might have more as you transition into perimenopause and menopause; other health issues that can mimic UTIs; the best […]

Episode 28: Supporting Your Child’s Mental Health with Tasha Belix, Psychologist

In today’s episode, Dr. Toni talks with youth and family psychologist and author Tasha Belix about how to support your kids through these challenging times and have tough conversations about mental health, the pandemic, suicide, violence and racism.

Episode 27: Skin Health in Your Forties and Beyond with Dr. Jen Newell

In today’s episode, Dr. Lisa talks to Dr. Jen Newell, Naturopathic Doctor and founder of Connected Health and Skin. They discuss: how hormones affect our skin; why we get wrinkles, age spots and acne; the best ways to prevent premature aging; which foods, drinks, and supplements are good for your skin and which ones will […]

Episode 26: Back to the Basics! 10 Simple (and Free) Tips That Can Make a World of Difference for Your Energy, Vitality, Hormone Balance and More

The majority of your health, energy and vitality is determined by the small, consistent habits that you incorporate daily. In this episode, Dr. Lisa and Dr. Toni “go back to the basics” and uncover 10 simple (and free!) things you can do to support energy, immunity, hormone balance, mood, digestion, disease prevention and more. Pick […]

Episode 25: A World of Grief – In Conversation with Dr. Aoife Earls

Many of us are in a state of grieving right now for: the life that we once knew; the loss of a loved one; the loss of a job; a lack of social connection; the end to a relationship; unrequited love… the list goes on and on. Today’s episode will open your eyes up to: […]

Episode 24: Tired and wired? What you need to know about stress, cortisol and your adrenal glands!

In today’s episode, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how it impacts your libido, energy, mood, memory, immunity and more. Discover how to test for stress hormone imbalances and what you can do about is using lifestyle changes, meditation, exercise, nutrition, herbs […]

Episode 23: Let’s Talk About Sex – In Conversation with Dr. Trina Read

Today, Dr. Toni is talking all about sex in perimenopause and beyond with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss: why you need to “use it or lose it”; the importance of mixing things up in the bedroom, especially during perimenopause; how to feel more sensual; and why libido […]

Episode 22: What’s a Normal Period, Anyway? Part 2

In this episode, we discuss: how to track your menstrual cycle and figure out when and if you are ovulating; cifferent methods of testing hormonal imbalances; Traditional Chinese Medicine patterns linked with period issues; ome benefits of using menstrual cups over tampons and pads; and how you can use the four phases of creation to […]

Episode 21: What’s a Normal Period, Anyway? Part 1

In this episode, we cover: what a normal period is; the hormones involved; the four phases of your menstrual cycle and common (but not normal) things you could be experiencing with your period and menstrual cycle that are signs of imbalances.

Episode 20: Migraines: Not “Just in Your Head”! Getting to the Root Causes

In this episode, we cover: potential causes of migraines (and there are many!) and what you can do to help prevent or treat them, naturally. Dr. Toni shares her personal experience growing up with migraines and what has really helped her.

Episode 19 – Interview: How to Stay Motivated During the Pandemic, Have Better Productivity, and Use Technology to Download Your Brain (and Sleep Better!)

In today’s episode, Dr. Lisa talks with Valeri Hall-Little, Efficiency Business Coach and Tech Guru, about how busy mamas can leverage routines, mindfulness and technology to maximize productivity, efficiency and energy while minimizing overwhelm and mental exhaustion. Valeri discusses how to use simple tech tools (such as apps for: meditation, note-taking, task-management and streamlining to-do […]

Episode 18: Why Are You So Tired? How Hormonal Imbalances, Nutrient Deficiencies, Inflammation and More Can Leave you Feeling Drained. Episode 18: Why Are You So Tired? How Hormonal Imbalances, Nutrient Deficiencies, Inflammation and More Can Leave you Feeling Drained.

Find out why you are so tired and what you can do about it! Fatigue can be caused by many imbalances in the body, including: hormone changes, nutrient deficiencies, inflammation, mitochondrial dysfunction and more! Learn tests that can be done to assess the cause(s) and simple strategies to increase your energy today!

Episode 17: Keeping Your Relationship Strong – In Conversation with Allison Villa

Dr. Lisa talks with Registered Psychotherapist and relationship expert Allison Villa about strengthening our relationships even as we’re raising kids during stressful times. They discuss: simple strategies on how to connect with and communicate effectively with your partner; why self-care is so important and how to fit it in daily; how to prepare for meltdowns; […]

Episode 16: How Not to Gain Weight During Times of Stress – Part 2

In today’s episode, Dr. Lisa and Dr. Toni continue the conversation around weight gain and metabolism. This time we focus on which behaviours and habits are important so that you don’t gain the “pandemic 15” or the “quarantine 15”! We discuss tips on how to use portion control and time-restricted eating to support weight loss, […]

Episode 15: How Not to Gain Weight During Times of Stress – Part 1

In today’s episode, Dr. Lisa and Dr. Toni are discussing the impact of your hormones on your weight and metabolism, especially during times of stress…like during a pandemic! Weight gain is not a normal function of aging or just about calories in and calories out! The probability of achieving normal weight with eating less, exercising […]

Episode 14: Testing Positive and Recovering from COVID-19: In Conversation with Kimberly Mueller Episode 14: Testing Positive and Recovering from COVID-19: In Conversation with Kimberly Mueller

In today’s episode, Dr. Toni talks with psychologist and founder of SheWorth, Kimberly Mueller, about her personal experience with COVID-19 symptoms, testing positive and recovering from COVID-19. Kim was one of the first people who tested positive and recovered in the province of Alberta where she lives.

Episode 13: How to Keep Your Kids Entertained Without Technology

In today’s episode, Dr. Lisa talks with Elizabeth Verwey, entrepreneur and founder of Office Mentors and Mountain of Ideas about how to keep your kids entertained at home, in the car or on public transit and other public spaces without technology. They also discuss how to make meaningful connections virtually, when you can’t physically be […]

Episode 12: What We’re Doing to Try to Stay Physically and Emotionally Healthy During a Pandemic AND How to Talk to Your Kids About What’s Going On

In today’s episode, Dr. Lisa and Dr. Toni talk about: how we are trying to stay physically and emotionally healthy during the current global pandemic, some tips on how to work through anxiety and fear, and how to talk to your kids about the coronavirus/COVID-19.

Episode 11: How to Get Your Kids to Bed ,Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism Episode 11: How to Get Your Kids to Bed, Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism

In today’s episode, Dr. Lisa talks with process improvement consultant (and mom of almost 3) Nicole North of Whiteboard Consulting about how process improvement makes your life easier and reduces mom stress – from getting your kids to bed at night and out of the house in the morning to keep track of all of […]

Episode 10: What To Eat? Nutrition Tips for Hormone Balance

In today’s episode, Dr. Lisa and Dr. Toni talk about how nutrition is crucial for having a healthy hormone balance. As perimenopausal mamas, it can be tough to eat healthy when life is busy. Preparation can be key, especially at the end of the day if you’ve been running around picking up kids from school […]

Episode 9: Hormones, Depression and Slowing Down – In Conversation with Kari Klein

Dr. Kari discusses: Quickly going from pregnancy to perimenopause to menopause; The impact of blood sugar swings on brain function; Shifting diet to more healthy fats and less refined carbohydrates; Feelings of depression, irritability and rage impacting her parenting; Looking for the deeper root behind what wasn’t working; Dutch hormone testing determining high estrogen and […]

Episode 8: Leaky Gut and Your Microbiome: How These Impact Your Health and What to Do About It Episode 8: Leaky Gut and Your Microbiome: How These Impact Your Health and What to Do About It

Today, we’re going to talk about a huge topic. Digestion and absorption of your food is the foundation for the health of your whole body. It gives you all the blocking blocks for making your hormones and balancing your hormones. If you are growing a garden, you want to give each plant the right soil […]

Episode 7: Anxiety, Mom Guilt and Getting Out of Your Head – In Conversation with Kimberly Mueller

In today’s episode, Dr. Toni is speaking to registered psychologist and neurofeedback therapist, Kimberly Mueller about the mental/emotional side of parenting and health. This conversation was recorded back in August. In this juicy episode, we cover: Lessening your egoic attachment to your kidsAwareness of how your experience with your own parents impacts how you parent […]

Episode 6: Healthy Hormone Hacks Challenge Summary: 10 Simple Tips to Balance Hormones and Boost Energy

In today’s episode, we are reviewing all the tips from our recent 10 Day Healthy Hormone Challenge. These simple tips help to support your hormone balance, increase your energy and support your overall health.

Episode 5: Healthy Food Habits for Your Family – Interview with Amanda Beatty, Holistic Nutritionist and Health Coach

In today’s episode, Dr. Lisa speaks with holistic nutrition and health coach Amanda Beatty about creating healthy food habits for the whole family, how to get picky eaters to try new foods, and the importance of modelling good food habits in the home.

Episode 4: Sleep Solutions for Perimenopause

While it can be a challenge, sleep is crucial for mood and hormone balance. There is a reason that sleep deprivation is a torture technique!

Episode 3: Dr. Lisa’s Postpartum Journey: How to navigate postpartum anxiety, burn-out, weight gain and insomnia

In this episode, Dr. Lisa shares her postpartum experience that included breastfeeding challenges, insomnia, postpartum anxiety, burnout, fatigue, and weight gain. Many of you may be able to relate to what she went through.

Episode 2: Dr. Toni’s Fertility Journey: How working on hormone balance and mind-body connection was key for her success

In this episode, we discuss Dr. Toni’s perimenopausal symptoms before getting pregnant and how she used the following to support a successful pregnancy.

Episode 1: Welcome! What is Perimenopause?

In this episode, we discuss what perimenopause is, how it can impact your life, and some steps to start to address hormone imbalances.