Episode 14 – All About Sleep Disturbances and Insomnia

Menopause Moment

June 5, 2018 ∙ 16 mins
Episode 14

About

This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code "menopausemoment" at http://medterra.com.


Today I'm talking about sleep disturbances and insomnia. What do you do when you can't sleep?!


http://menopausemoment.com

Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.

 

The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms like hot flashes and night sweats to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options.

 

Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone.


The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Menopause Moment

Episode

14

Date

June 5, 2018

Length

16 mins
You may also like
US

Menopause Moment

Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms to emotional challenges, and will cover […]

Fitness & Nutrition Health
US

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized […]

Fitness & Nutrition Health & Fitness

  • Episode 29 – All About Digestive Issues in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about anxiety in menopause and perimenopause! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause. […]

  • Episode 28 – All About Anxiety in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about anxiety in menopause and perimenopause! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause. […]

  • Episode 27 – All About Nutrition

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Don’t miss the aftershow here: https://menopausemoment.com/after-show/ Today I’m talking with Michelle Gaetz, a holistic nutritional health coach specializing in helping women going through peri and menopause using whole foods and lifestyle changes to ease […]

  • Episode 26 – All About Clumsiness in Perimenopause and Menopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about clumsiness in menopause and perimenopause! Mentioned in the show: http://gmb.io http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset […]

  • Episode 25 – All About Dry Skin in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about dry skin in menopause and perimenopause! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” […]

  • Episode 24 -Cooling Products for Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about cooling products for women in menopause and perimenopause! Products Mentioned: Bedjet: http://bit.ly/MMbedjet2 Easy Breezy sheets by Perfect Linens: http://perfectlinens.com Slumber Cloud Naqueous Mattress Pad: http://slumbercloud.com Cucumber Clothing: http://www.cucumberclothing.com/ Haralee: […]

  • Episode 23 – All About Irregular Periods in Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about irregular periods in perimenopause. Why they happen, what you can expect, and how to be prepared. http://menopausemoment.com Menopause Moment is a show for women age 35 and over who […]

  • Epsiode 22 – When Solutions Stop Working in Perimenopause and Menopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about what to do when the solutions that were working stop working quite as well as your hormones fluctuate. http://menopausemoment.com Menopause Moment is a show for women age 35 and […]

  • Episode 21 – All About Sexual Health and Painful Sex

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking with Barbara Dehn, a practicing women’s health Nurse Practitioner, award winning author, and a nationally-recognized health expert. She’s also a HealthyWomen Health Advisory Council Member, and she’s here to speak […]

  • Episode 20 – All About Bloating in Menopause & Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about bloating – water and gas retention and how it creates “menopause belly.” http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, […]

  • Episode 19 – All About Dry Mouth and Thirst in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about getting dry mouth and being thirsty, in menopause and perimenopause and some potential solutions. Don’t miss the aftershow here: https://menopausemoment.com/after-show/ http://menopausemoment.com Menopause Moment is a show for women age […]

  • Episode 18 – All About Not Being Afraid to Change Doctors

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about the stress and worry of being in perimenopause and menopause and not being afraid to choose a different doctor. Don’t miss the aftershow here: https://menopausemoment.com/after-show/ http://menopausemoment.com Menopause Moment is a […]

  • Episode 17 – All About Weight Gain in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about weight gain in menopause and perimenopause and how to stop it. This video covers strategies for how to actually LOSE weight during perimenopause and menopause. http://menopausemoment.com Menopause Moment is […]

  • Episode 16 – All About Depression and Depressed State in Menopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about depression and depressed state in perimenopause and menopause.  http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and […]

  • Episode 15 – All About Mood Swings in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking all about mood swings – why we get them and how to manage them so we don’t alienate our spouses and other family and friends. http://menopausemoment.com Menopause Moment is a […]

  • Episode 14 – All About Sleep Disturbances and Insomnia

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about sleep disturbances and insomnia. What do you do when you can’t sleep?! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, […]

  • Episode 13 – All About Night Sweats

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. IT’S NIGHT SWEATS WEEK AT MENOPAUSE MOMENT! Why do we get night sweats in perimenopause and menopause, and what can we do about them. SOLUTIONS HERE! 🙂 Order your BedJet here: http://bit.ly/MMbedjet http://menopausemoment.com […]

  • Episode 12 – Solve Your Night Sweats

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. I TRIED THE BEDJET AND IT IS MAGICAL. Here’s my review. If you’re going to purchase, use our affiliate link: http://bit.ly/MMbedjet Don’t miss the aftershow here: https://menopausemoment.com/after-show/ http://menopausemoment.com Menopause Moment is a show […]

  • Episode 11 – All About Brain Fog

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about “menopause brain” or brain fog, which is a huge challenge for women in perimenopause and menopause.  http://menopausemoment.com Menopause Moment is a show for women age 35 and over who […]

  • Episode 10 – All About Pelvic Floor

    Today I’m talking with Erin McDonald, owner of Pelvic Floor Indy. She helps women find pelvic health, whatever that might mean for them, addressing issues that often appear as women age and our bodies change, through combining breath work, alignment, visualization, and movement to create optimal pelvic health. Erin’s website: http://pelvicfloorindy.com/ http://menopausemoment.com Menopause Moment is a […]

  • Episode 9 – Real Women's Stories

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking with Sandy Joy Weston who has been a fixture in the Philadelphia-area fitness circle for thirty years―as an instructor, trainer, health club owner, and media personality. Her mission is to […]

  • Episode 8 – All About Hot Flashes

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about HOT FLASHES, one of the biggest complaints for women in perimenopause and menopause. Here’s the fan I recommend: https://amzn.to/2wI5R6B http://menopausemoment.com Menopause Moment is a show for women age 35 and over […]

  • Episode 7 – How to Survive Mother's Day If You're Motherless/Childless

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about how to handle Mother’s Day if you’re motherless or childless. http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and […]

  • Episode 6 – All About Algae & Brain Fog

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Don’t miss our Aftershow!!! https://menopausemoment.com/after-show/ Today Susan talks with Catharine Arnston about algae and how it helps women with menopause (including Susan) with brain fog. TAKE 20% off your order at http://energybits.com with […]

  • Episode 5 – Terminology!

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about each of the phases of menopause, perimenopause, menopause, and postmenopause, what they mean, what to expect, and how each phase is determined. http://menopausemoment.com Menopause Moment is a show for […]

  • Episode 4 – Real Women's Stories

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today we launch the show with the first of our Real Women’s Stories, an interview with Katrina McGhee, talking about her experiences, struggles, and solutions. http://menopausemoment.com Menopause Moment is a show for women age 35 […]

  • Episode 3 – A Word on Sponsors for the Show

    In this video, Susan Baroncini-Moe talks about the sponsors we’ll have on the show, why they’re necessary, and how we’ll ensure that we only bring you the best and most useful sponsors. http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   […]

  • Episode 2 – My Personal Menopause Story

    In this video, a little about Susan Baroncini-Moe’s personal menopause story. http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and […]

  • Episode 1 – Menopause Moment Introduction

    The official Menopause Moment trailer is here! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms […]

  • Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond

    There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change.  You don’t feel it at first but then there’s unexplained weight gain or belly fat. There’s less focus or concentration than you used to have. It shows up in different ways for each of us.  […]

  • Ep #160: Intermittent Fasting for Women in Perimenopause and Menopause with Dr. Jason Fung

    In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and […]

  • 227 Does Menopause Mess With Your Money with April Haberman of MiDOViA

    Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, […]

  • S4 Ep183: Women Have Their Say About Sex After Breast Cancer

     If you are a menopausal woman and spend any time on social media, you are familiar with Dr. Corinne Menn. She is a trustworthy voice of science and evidence-based medicine in a sea of influencers who don’t always stick to the data.   Dr. Menn is one of the authors of a recent study titled Women’s […]

  • Thursday Thoughts – Your Lens On Life

    This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives. Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity? The thing is, when you change […]

  • The New Menopause Therapy: Confessions of a Femme Fatale

    This new menopause therapy is like stand-up comedy for hot flashes.  My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause.  If you’re a health and wellness pro […]

  • Ep. 180 – From Stiff to Strong, the interview with Leah Vachani and Dr. Fiona Lovely

    In this special episode, we’re sharing Dr. Lovely’s interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women’s physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss. Here are the […]

  • Ep 489 The Basic Connection You Lost in Menopause: Eating When Hungry, Stopping When Full

    I spent 30 years losing the same 25 pounds over and over until I learned to reconnect with my body’s most basic instinct. Get the full show notes and information here: https://drdebbutler.com/489  

  • Ep 489 The Basic Connection You Lost: Eating When Hungry, Stopping When Full

    I spent 30 years losing the same 25 pounds over and over until I learned to reconnect with my body’s most basic instinct. Get the full show notes and information here: https://drdebbutler.com/489  

  • #137: From Victim to Victor: Healing Childhood Trauma with Anu Verma

    In this episode, I’m joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor.  Anu’s story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey […]

  • 21 – Breaking barriers in women’s health: Hormones, education and HRT with Dr Fionnuala Vernon

    “The fire in the belly is coming from people’s want and need to help patients and to make a change”     This week, Dr Fionnuala Vernon, Medical Director of Blackwater Private Clinics and GP trainer in Ireland, joins Dr Louise Newson for a compelling conversation about breaking down barriers in healthcare and addressing the ways […]

  • Hair loss in menopause: what’s really causing it and what works?

    In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera […]

Menopause Moment

Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms to emotional challenges, and will cover […]

00:00
/
00:00