Episode 14 – All About Sleep Disturbances and Insomnia

Menopause Moment

June 5, 2018 16 mins

About

This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code "menopausemoment" at http://medterra.com.


Today I'm talking about sleep disturbances and insomnia. What do you do when you can't sleep?!


http://menopausemoment.com

Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.

 

The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms like hot flashes and night sweats to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options.

 

Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone.


The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show.


Hosted on Acast. See acast.com/privacy for more information.

Information

Episode

14

Date

June 5, 2018

Length

16 mins
  • Episode 29 – All About Digestive Issues in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about anxiety in menopause and perimenopause! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause. […]

  • Episode 28 – All About Anxiety in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about anxiety in menopause and perimenopause! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause. […]

  • Episode 27 – All About Nutrition

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Don’t miss the aftershow here: https://menopausemoment.com/after-show/ Today I’m talking with Michelle Gaetz, a holistic nutritional health coach specializing in helping women going through peri and menopause using whole foods and lifestyle changes to ease […]

  • Episode 26 – All About Clumsiness in Perimenopause and Menopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about clumsiness in menopause and perimenopause! Mentioned in the show: http://gmb.io http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset […]

  • Episode 25 – All About Dry Skin in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about dry skin in menopause and perimenopause! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” […]

  • Episode 24 -Cooling Products for Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about cooling products for women in menopause and perimenopause! Products Mentioned: Bedjet: http://bit.ly/MMbedjet2 Easy Breezy sheets by Perfect Linens: http://perfectlinens.com Slumber Cloud Naqueous Mattress Pad: http://slumbercloud.com Cucumber Clothing: http://www.cucumberclothing.com/ Haralee: […]

  • Episode 23 – All About Irregular Periods in Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about irregular periods in perimenopause. Why they happen, what you can expect, and how to be prepared. http://menopausemoment.com Menopause Moment is a show for women age 35 and over who […]

  • Epsiode 22 – When Solutions Stop Working in Perimenopause and Menopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about what to do when the solutions that were working stop working quite as well as your hormones fluctuate. http://menopausemoment.com Menopause Moment is a show for women age 35 and […]

  • Episode 21 – All About Sexual Health and Painful Sex

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking with Barbara Dehn, a practicing women’s health Nurse Practitioner, award winning author, and a nationally-recognized health expert. She’s also a HealthyWomen Health Advisory Council Member, and she’s here to speak […]

  • Episode 20 – All About Bloating in Menopause & Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about bloating – water and gas retention and how it creates “menopause belly.” http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, […]

  • Episode 19 – All About Dry Mouth and Thirst in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about getting dry mouth and being thirsty, in menopause and perimenopause and some potential solutions. Don’t miss the aftershow here: https://menopausemoment.com/after-show/ http://menopausemoment.com Menopause Moment is a show for women age […]

  • Episode 18 – All About Not Being Afraid to Change Doctors

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about the stress and worry of being in perimenopause and menopause and not being afraid to choose a different doctor. Don’t miss the aftershow here: https://menopausemoment.com/after-show/ http://menopausemoment.com Menopause Moment is a […]

  • Episode 17 – All About Weight Gain in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about weight gain in menopause and perimenopause and how to stop it. This video covers strategies for how to actually LOSE weight during perimenopause and menopause. http://menopausemoment.com Menopause Moment is […]

  • Episode 16 – All About Depression and Depressed State in Menopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about depression and depressed state in perimenopause and menopause.  http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and […]

  • Episode 15 – All About Mood Swings in Menopause and Perimenopause

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking all about mood swings – why we get them and how to manage them so we don’t alienate our spouses and other family and friends. http://menopausemoment.com Menopause Moment is a […]

  • Episode 14 – All About Sleep Disturbances and Insomnia

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about sleep disturbances and insomnia. What do you do when you can’t sleep?! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, […]

  • Episode 13 – All About Night Sweats

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. IT’S NIGHT SWEATS WEEK AT MENOPAUSE MOMENT! Why do we get night sweats in perimenopause and menopause, and what can we do about them. SOLUTIONS HERE! 🙂 Order your BedJet here: http://bit.ly/MMbedjet http://menopausemoment.com […]

  • Episode 12 – Solve Your Night Sweats

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. I TRIED THE BEDJET AND IT IS MAGICAL. Here’s my review. If you’re going to purchase, use our affiliate link: http://bit.ly/MMbedjet Don’t miss the aftershow here: https://menopausemoment.com/after-show/ http://menopausemoment.com Menopause Moment is a show […]

  • Episode 11 – All About Brain Fog

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about “menopause brain” or brain fog, which is a huge challenge for women in perimenopause and menopause.  http://menopausemoment.com Menopause Moment is a show for women age 35 and over who […]

  • Episode 10 – All About Pelvic Floor

    Today I’m talking with Erin McDonald, owner of Pelvic Floor Indy. She helps women find pelvic health, whatever that might mean for them, addressing issues that often appear as women age and our bodies change, through combining breath work, alignment, visualization, and movement to create optimal pelvic health. Erin’s website: http://pelvicfloorindy.com/ http://menopausemoment.com Menopause Moment is a […]

  • Episode 9 – Real Women's Stories

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking with Sandy Joy Weston who has been a fixture in the Philadelphia-area fitness circle for thirty years―as an instructor, trainer, health club owner, and media personality. Her mission is to […]

  • Episode 8 – All About Hot Flashes

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about HOT FLASHES, one of the biggest complaints for women in perimenopause and menopause. Here’s the fan I recommend: https://amzn.to/2wI5R6B http://menopausemoment.com Menopause Moment is a show for women age 35 and over […]

  • Episode 7 – How to Survive Mother's Day If You're Motherless/Childless

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about how to handle Mother’s Day if you’re motherless or childless. http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and […]

  • Episode 6 – All About Algae & Brain Fog

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Don’t miss our Aftershow!!! https://menopausemoment.com/after-show/ Today Susan talks with Catharine Arnston about algae and how it helps women with menopause (including Susan) with brain fog. TAKE 20% off your order at http://energybits.com with […]

  • Episode 5 – Terminology!

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today I’m talking about each of the phases of menopause, perimenopause, menopause, and postmenopause, what they mean, what to expect, and how each phase is determined. http://menopausemoment.com Menopause Moment is a show for […]

  • Episode 4 – Real Women's Stories

    This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code “menopausemoment” at http://medterra.com. Today we launch the show with the first of our Real Women’s Stories, an interview with Katrina McGhee, talking about her experiences, struggles, and solutions. http://menopausemoment.com Menopause Moment is a show for women age 35 […]

  • Episode 3 – A Word on Sponsors for the Show

    In this video, Susan Baroncini-Moe talks about the sponsors we’ll have on the show, why they’re necessary, and how we’ll ensure that we only bring you the best and most useful sponsors. http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   […]

  • Episode 2 – My Personal Menopause Story

    In this video, a little about Susan Baroncini-Moe’s personal menopause story. http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and […]

  • Episode 1 – Menopause Moment Introduction

    The official Menopause Moment trailer is here! http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms […]

  • image of woman with dark hair named Mary Claire Haver

    The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s

    In this episode of “unPAUSED,” Dr. Mary Claire Haver answers the questions she gets asked most, sitting down solo to address what perimenopause actually is, why it starts in the brain before it ever shows up in bloodwork, and why so many women experiencing anxiety, brain fog, broken sleep, and unexplained weight gain are dismissed, […]

  • Ep. 212 – An Ovarian Cancer Journey of Self Advocacy with NP Tammy O'Rourke

    In this profoundly moving and eye-opening episode, Dr. Fiona Lovely welcomes back Dr. Tammy O’Rourke, a Nurse Practitioner with a PhD and a leading voice in hormone health. While their last conversation focused on advocating for patients, this time, Dr. O’Rourke shares a harrowing personal health journey that began with symptoms easily dismissed as menopausal—bloating, […]

  • How Light Is Affecting Your Sleep, Stress & Long-Term Health with Dr Martin Moore-Ede

    In this week’s episode of Take a Breath, I’m joined by Dr Martin Moore-Ede — one of the world’s leading experts in circadian science and the health impacts of light. After more than 40 years of research, his work reveals something most of us never even think about… how the light we’re exposed to every […]

  • 53 – Rosie Viva on bipolar disorder, hormones and mental health

    In this episode, Dr Louise Newson is joined by model and author Rosie Viva, who speaks openly about her experience of living with bipolar disorder, something she also explores in her book, Completely Normal and Totally Fine. Rosie shares her journey to diagnosis in her early twenties, the challenges of being misunderstood, and the reality […]

  • The Tamsen Show podcast image

    Ready to Start Dating Again? This Is the Advice I Wish I Had

    If you’ve been through a heartbreak, a divorce, or a relationship that just quietly fell apart and you’re trying to figure out what comes next, this episode is for you. In this candid solo Q&A, Tamsen answers the dating questions women in midlife are actually asking but rarely say out loud. Whether you’re freshly out […]

  • Eps 401: What to Do When Progress Isn’t Showing

    Why does your progress suddenly go backwards in midlife… even when you’re doing everything right? If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all slides backwards, you’re not alone. I’m unpacking why setbacks happen in this phase of life, especially during perimenopause, and why […]

  • The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

    If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.  This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask.  By […]

  • Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains?

    It’s an age-old question: can women have both brains and beauty? (Spoiler: obviously yes!) Broadcaster Carol Vorderman says the more people comment on her body… the more thigh high boots and tight skirts she’ll wear! In this chat with Fearne, Carol charts her early life, from her family running away with the circus, to living […]

  • Can LED face masks smooth wrinkles (and which colours are best)?

    Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern. Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine. In this episode: • Why smear tests can be more painful after menopause (and […]

  • Is My HRT Actually Working? 5 Signs You're On The Wrong Dose – With Dr Naomi Potter

    How do you know if your HRT dose is right? In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working – and why finding the right dose is rarely as simple as 'more or less'. Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need […]

  • Cooked weight vs raw weight: How I log my protein

    If you’re tracking your food but unsure whether to log your protein cooked or raw, this episode is for you. This is a quick, practical breakdown of how I log protein and why it matters, especially if you’re working toward fat loss in menopause. When protein cooks, it loses water and typically shrinks by about […]

  • Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

    Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]

  • The Tamsen Show podcast image

    How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

    Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author. You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What is going on? In today’s episode of The Tamsen Show, Arthur […]

  • Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

    No one tells you that the real shift in midlife isn’t just physical… It’s personal. In this conversation, we’re unpacking something that doesn’t get talked about enough,  how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep […]

  • Bonus: When hormones are missed in mental health

    In this episode, Dr Louise Newson is joined by mental health nurses Jayne and Diane to discuss the often overlooked role of hormones in women’s mental health. Drawing on their experience working in mental health services, they share how hormonal changes are rarely considered when women present with symptoms such as anxiety, depression or mood […]

  • This Simple Mindset Shift Will Change the Way You See Your Life

    Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forward and find something better on the other side.  In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on […]

  • If Nothing Seems to Be Going Your Way, Listen to This

    Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forward and find something better on the other side.  In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on […]

  • “I wish I was chic-er!” Fearne on personal style and learning new skills

    What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her and the Happy Place team in a good mood, and what’s feeling a bit rubbish …and Fearne has really really been feeling rubbish this week… This […]

  • S4 Ep198: Preventing Dementia: Estrogen? Testosterone? Prevogen?

    Preventing Dementia: Estrogen? Testosterone? Prevogen™?On November 10, 2025, the Secretary of Health and Human Services, Dr. Marty Markary, along with the head of the FDA, RFK Jr, announced that hormone therapy would “reduce Alzheimer’s by 35%.” Where does that statistic come from? And should all women take hormone therapy to stave off dementia later in life? In […]

  • JoBeth Williams Returns to Talk Hollywood and Becoming a Grandmother

    JoBeth Williams returns to HFCT! We are thrilled to continue our conversation with actress and producer JoBeth Williams.  JoBeth is busier than ever with the movie, Not Without Hope, and producing the recent Actor Awards.  She also shares more great stories from her past movies including Kramer vs. Kramer. Her most exciting new position is […]

  • image of woman with dark hair named Mary Claire Haver

    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Lisa Mosconi, neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • EP. 211 – Menopausal Skin Concerns and Rescue with Debbi Barber

    In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conversation became one of the top three most downloaded episodes of last year, and this […]

  • Step Three to a Regulated Nervous System: Building your Capacity

    In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]

  • Step Three to a Regulated Nervious System: Building your Capacity

    In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]

  • 52 – Why psychiatrists must start thinking about hormones

    In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health.   Louise and Gareth discuss how hormonal changes can often contribute to depression, anxiety, sleep disturbance and severe mental illnesses. They also explore why psychiatrists are rarely trained to consider hormones […]

Menopause Moment

Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms to emotional challenges, and will cover […]

00:00
/
00:00