Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN)

Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them)

Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about? In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually […]

Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how it […]

Ep 313: When Things Get Hard In Perimenopause

In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show […]

Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we […]

Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN)

In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being. Here’s what […]

Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during this stage […]

Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister, you’re not crazy. You’re waking up. In this episode, I’m pulling back the curtain on something that way too many women are experiencing but […]

Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba

Have you ever wondered why weight loss feels impossible in perimenopause — even when you’re “doing everything right”? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you […]

Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true […]

Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why […]

Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar? In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner […]

Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and boost her health, […]

Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical […]

Ep 302: What You Need To Know About Low Cortisol In Perimenopause

If you’re waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it’s just as important to address as high cortisol when it […]

Ep 301: What You Need To Know About High Cortisol In Perimenopause

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms. You’ll learn: What high cortisol […]

Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai

If you’re constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better. We dive into: Why […]

Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, […]

Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?   This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch […]

Ep 297: The 4 Steps To Peak Performance In Perimenopause

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever?   In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to […]

Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫   In this episode, I’m breaking down: 🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause🧬 The estrogen-histamine connection and how it impacts your body💡 […]

Ep 295: What To Do When Things Get DARK In Perimenopause

Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you. Join me as I break down: Why we get dark — Understanding the hormonal rollercoaster of perimenopause.What you […]

Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston

Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health.   💡 We dive into: ✅ Why minerals […]

Ep 293: 10 Tips For A Happier Gut In Perimenopause

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy.   Tune in to learn:   ✔️ The surprising connection between gut health […]

Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?   I definitely have! So I had to have 2 incredible (and incredibly […]

Ep 291: The #1 Enemy Of Your Hormones In Perimenopause

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong.  Your body is NEVER the enemy. But there is […]

Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug

More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. […]

Ep 289: How To Sleep Better This Week In Perimenopause

Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the […]

Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly […]

Ep 287: The #1 Energy Source You May Be Missing In Perimenopause

Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control […]

Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, […]

Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left […]

Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and […]

Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause

In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, […]

Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling […]

Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most […]

Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany

In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of […]

Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, […]

Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and […]

Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll […]

Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.   In this exclusive episode you get to […]

Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, […]

Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. […]

Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step […]

Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.   Tune in to this interview to hear:   How […]

Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode!   Tune In To Learn   Why your body is no longer responding to weight loss efforts What […]

Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money here […]

Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! […]

Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic […]

Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause

If you are feeling stuck, frustrated, overwhelmed with your body  suddenly seeming to be speaking a different language or changing overnight, this is the episode for you!   Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of […]

Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers

Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and […]

Ep 265: My Daily Hormone Routine In Perimenopause

Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!   Tune in to learn:   The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why […]

Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley

I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check […]

Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause

Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we have some […]

Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor

Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies.   At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was […]

Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause

If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!   Tune in to […]

Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace

2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It’s mind […]

Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause

Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you!   Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body […]

Ep 258: Alcohol, Drugs & Your Hormones in Perimenopause w/ psychotherapist Veronica Valli

In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for help, […]

Ep 257: The 5 Steps To Making Perimenopause Your Best Life Transition Yet

Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!   Tune in to learn:   How to quiet the overwhelm and actually make progress in your health The only way to get your body […]

Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner

In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause.   Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands […]

Ep 255: Are These 2 Secret Stressors Throwing Off Your Hormones In Perimenopause

Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them […]

Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick

In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your […]

Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause

Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you!   Tune In To Learn: […]

Ep 252: How to transform your gut health in Perimenopause w/ Candace Stone

Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause.   Integrative health coach Candace Stone helps women overcome chronic gut issues naturally […]

Ep 251: How To Get More Protein In Perimenopause

The discussion of protein is such a hot topic these days! Do we need it? How much do we need? Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, […]

Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body […]

Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause

Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if […]

Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer

PCOS – polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some […]

Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause

If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you!   Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement […]

Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash

For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have […]

Ep: 245 The MOST Important First Step For Nutrition In Perimenopause

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it…believe me, I have tried.  I know that nutrition can be […]

Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers

Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister.  In this expert interview episode we dive into it all with Dr. Carolyn Moyers.  Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of […]

Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, […]

Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith

Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and […]

Ep 241: 10 Hormone Truths You Need To Know In Perimenopause

There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn’t all that long ago where I didn’t even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share […]

Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! […]

Ep 239: What You Need To Know Now About Supplements For Perimenopause

There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms…some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand […]

Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause?

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Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)

Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can […]

Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.   In this expert interview on the podcast you get […]

Ep 235: The MOST Important Lesson I learned about Perimenopause

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better.   Tune in to […]

Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already.    In this expert […]

Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW)

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you!   The truth is that YES the shifting or your hormones in perimenopause may be making this happen more […]

Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you!   Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening […]

Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause

You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body!   Tune In To Learn:   Why you aren’t getting results […]

Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja

Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond.   In this expert interview I talk with author, […]

Ep 229: How to Stumble LESS In Perimenopause

All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal  and common to stumble, to make choices that don’t align with your health goals,  but the less you stumble, the […]

Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord

Ok sister, let’s talk about sex in perimenopause. As you know, a  lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us how.   Chloe is an internationally certified Somatic Sex Coach and Intimacy Educator. […]

Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause

Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU?   I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do […]

Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan

Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short. When our period is missing in the perimenopause years, it could be nothing, […]

Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause

Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you!   Tune In to Learn:   Why it is so hard for you to […]

Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza

Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing […]

Ep 223: The 2 Things That Will ALWAYS Get In The Way Of Fat Loss in Perimenopause

If you are doing all of the things and still not feeling amazing, you don’t want to miss this episode where I cover the 2 things that WILL ALWAYS get in your way if you don’t take care of them!   Tune Into This Episode To Learn:   The 2 hurdles you need to be […]

Ep 222: {EXCLUSIVE MINI SERIES PART 4 – BOUNDARIES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover […]

Ep 221: {EXCLUSIVE MINI SERIES PART 3 – CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover […]

Ep 220: {EXCLUSIVE MINI SERIES PART 2 – STRESS MANAGEMENT} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover […]

Ep 219: {EXCLUSIVE MINI SERIES PART 1 – LIFE PURPOSE & CORE VALUES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover […]

Ep 218: How To Burn Fat, Build Muscle And Have Your Best Body In Perimenopause w/ VSHRED Co-Founder Vince Sant

Well this is a different episode sisters because it is the FIRST time in over 200 episodes that I am interviewing a man on the Period Whisperer Podcast. So many of you out there like me love fitness and recognize the value of it for our hormones and body as we age. However things change […]

Ep 217: The 2 Key Things That Hold 90% Of Women Back From The Health & Body They Want In Perimenopause

I used to wish that someone would just GIVE me the answers to my health goals…to better muscle building, better fat burning, fewer cravings, better sleep, effortless nutrition and so on. I would see women on the street, at the gym, on social media, on tv who seems to have the health and body that […]

Ep 216: Action Tips & Mindset Tips To Rev Up Your Metabolism In Midlife w/ Women’s Weight Release Expert & Body Love Coach Sarah Haas

Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A […]

Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause

Beer on the dock, wine with friends, cocktails on a patio, butter tarts and burgers, ice cream and s’mores by the fire are all apart of what makes summer well, summer for me!  But all of these things can wreak havoc on our hormones when we are already going through the transition of perimenopause. After […]

Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli

If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and […]

Ep 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In Perimenopause

If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that […]

Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert

Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”?  These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat, exhausted, hardly sleeping, not feeling like yourself…how do you work harder. Digging deep can be so important […]

Ep 211: The Easiest Most Effortless Way To Start Reducing Symptoms in Perimenopause

No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep, workouts and nutrition are, if you aren’t aware of this piece, you hormones are being […]

Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York

Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to […]

Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause

When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly? Our hormones play a role in this, but spoiler alert, STRES plays […]

Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann

Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of your puzzle when it comes to your health and we have spent all […]

Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do)

It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having digestive issues after dinner, I felt a low grade fatigue all of the time, my energy wasn’t what I […]

Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell

Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or what you want. Or MAYBE you have realized that you have checked ALL of the boxes, but you are still feeling unfulfilled. Whether you are living on autopilot and […]

Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause

It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and skin issues and my anxiety was on the rise….and I was told that […]

Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys

Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling we all know so well when we have been starved for pleasure in our […]

Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause

Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements, most that were a waste of time and money and some that were very helpful. With the rise of […]

Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ Herbalist Brooke Perales

Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel confusing to know where and how holistic medicine fits in. So I wanted to get my friend and herbalist […]

Ep 201: How To Know It Is Time For Help In Perimenopause

If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just suck it up? Are all real questions that go through […]

Ep 200: 4 Steps To Heal Your Metabolism and Support Your Hormones from Burnout w/ Kaely McDevitt

Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to get it back on track so you can feel better, have more energy, better libido and gain […]

Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not […]

Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a […]

Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause

I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own […]

Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?   This interview we cover all about parasites and mold with my friend and expert in the […]

Ep 195: How To Get Weight Loss Results Faster In Perimenopause

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?   …and you are so desperate bc you feel like you have been doing all of the […]

Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith

Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith […]

Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause

Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body!   Tune in to learn:   10 symptoms you […]

Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn

Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that […]

Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause

Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible.   Tune in to learn:   […]

Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris

About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as […]

Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause

Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?   Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning    ***APPLY […]

Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle

Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, […]

Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause

Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and […]

Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese

Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our […]

Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause

Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when […]

Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley

Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead […]

Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better

Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode  I am sharing 7 things I […]

Ep 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarroll

More and more in my practice I’ve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when we’re already super overwhelmed. So whether you, have wondered if you have ADHD, have been diagnosed with ADHD, have a child or someone […]

Ep 181: Meno RAGE – Why You Are So Irritated, Impatient & Emotional In Perimenopause & What To DO About It

For all of my sisters out there who are feeling the rage these days, or maybe just more irritated, less patient, more emotional or even like you want to run away and live alone off of the grid, this episode is for you and we will unpack it ALL.   Tune in to learn: 1. […]

Ep 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesaris

Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you! Tune in to learn: 1. How perimenopause impacts your brain 2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause 3. The piece of advice that blew […]

EP: 179 Addressing Hair Loss and (Unwanted Hair Gain) In Perimenopause

In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue. Tune in to learn: Why you might be losing […]

Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson

In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned clinical psychologist and relationship coach, provides invaluable insights on the attachment theory and its transformative impact on our lives. This episode […]

Ep 177: HRT + Perimenopause, What You Need To Know

Welcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health. In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT – a therapeutic approach whose merits extend beyond mere synthetic hormone supplementation. We also […]

Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering

Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships… Whatever it is, if in the quiet honest moments with yourself, you know […]

EP 175: Why You Should WANT Your Period In Perimenopause

Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period missing, heavy or completely irregular? This episode is for you!   Tune in […]

Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven

Medical research estimates as much as 90 percent of illness and disease is stress-related….and perimenopause symptoms and hormone imbalance fall into that category. If STRESS is at the root of our challenges in perimenopause (and it IS) then looking at the cause of that stress is the path back. One of the key stress faucets of life […]

Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week

Is there ANYTHING worse than not being able to sleep, especially when you are tired? Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. […]

Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)

My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them […]

Ep 171: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything.  […]

Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace

***JUST ANNOUNCED***   The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body […]

Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors

**FREE MASTERCLASS + BONUS**   How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now     Learn:   The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you […]

Ep 168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.     Tune in to this interview to hear:   […]

Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause

Are you sick of setting health goals that you never achieve?   I used to do this EVERY YEAR…but I haven’t now for 5 years!   Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause!     FREE MASTERCLASS + BONUS How […]

Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson

How does your body feel about drinking alcohol? If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you […]

Ep 165: My favorite, End-Of-Year Tips For Making Perimenopause Your Salvation & Not Your Curse

Are you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do it’s thing around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the CEO of your body you should be!   Tune in to learn: […]

Ep 164: How To Get Your Entire Family To Happily Eat Healthy In Perimenopause w/ Plant Based Nutritionist (and mother of 6!) Ali Essig

Did you know that only 1 in 10 Americans eat just 5 fruits and vegetables a day!!! That is a HUGE stat!  Starting to implement more plant based meals can significantly shift your overall health and support your hormones.   If finding the time and motivation to get your entire family to eat the same, […]

Ep 163: 4 Things That Will Guarantee You Results In Perimenopause

No more feeling stuck, no more feeling lost, overwhelmed or confused. This is the down and dirty episode that will give you the starting point that you need to feel better guaranteed.     Tune in to learn:   Why perimenopause is practically an epidemic these days The 4 foundational steps you need to take NOW […]

Ep 162: A Step By Step Guide To Fitness Results In Perimenopause

Whether you love fitness like I do or just recognize the value of using it to create a body that lasts for your entire life, this episode is exactly what you need to know about fitness in perimenopause.   Tune in to learn:   Why you might not be getting results from your workouts now […]

Ep 161: How To Stop Having ‘Healthy’ Mornings & then ‘Falling Off Of The Wagon’ In The Afternoon/Evenings/Weekends In Perimenopause

Are you finding it hard to be consistent with your nutrition? Maybe you start the day or week strong, but by 3 pm fall apart to cravings or night time snacking or lose it completely by Thursday or the weekend? By the end of this episode you will learn exactly how To stop having ‘Healthy’ […]

Ep 160: My 3 Step System To Making Meals Easy In Perimenopause

Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life! Tune in to learn: […]

Ep 159: What You NEED To Know About Perimenopause (That No One Is Telling YOU)

A simple way to understand what you NEED to know about perimenopause that is keeping you stuck, lost and frustrated. Did you know that at 37, when perimenopause hit me HARD, I was working out 6 days a week, eating clean and gained 15lbs, had terribly heavy period and PMS, woke up every night multiple […]

Ep 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer Eden

Are your period products causing your PMS pain? Infertility? Perimenopause symptoms? Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES. Ready to learn more? (And also help save the planet?!?!?)   Tune in To learn: 1. What toxins are hidden in your period products 2. How they are impacting […]

Ep 157: 5 Steps To Change It All in Perimenopause

Do you know you want MORE? You are unfulfilled or frustrated or stuck in your life and you aren’t ready to wave the white flag and you are sick of focusing on weight loss or how to sleep better….you want the WHOLE package.   This is the episode for you sister.   Tune in to […]

Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards

Do you ever pee yourself when you don’t mean to?   Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze?   No need to feel embarrassed, I am raising my hand right next to you. This used to […]

Ep 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In Perimenopause

Has anyone ever told you that you can’t lose weight in perimenopause or menopause?   Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here to debunk this myth for you and give you the 2 questions you MUST ask yourself to kickstart your […]

Ep 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/Physical Therapist Chantal Donnelly

Do you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want.   Stress plays a HUGE roll in how our hormones can make us feel, as well as our […]

Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?

Have you ever asked yourself this question? If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of ‘how many calories should I eat to lose weight?’ It is super frustrating when you just want to feel […]

Ep 152: How To Make Sure Your Hair Products Aren’t The Reason For Hormone Imbalance in Perimenopause w/ Salon Owner & Toxin Free Educator Michelle Ghassemi

Are you doing all of the things I talk about and STILL not feeling like yourself or feel like you SHOULD feel better?   This episode is going to be very interesting for you so listen up…If you have been following the show for a while you likely know that there are 3 phases of […]

Ep 151: The ULTIMATE Hormone Hack You Need For Weight Release In Perimenopause

Do you ever wonder what you are missing? Like you are doing something wrong and if you could just find the answer, the secret, the medication, the perfect supplement, that you would finally feel better? Or maybe that it is JUST YOU. That feeling you can start to have when you have felt badly for […]

Ep 150: Is Hypnotherapy The Answer To Your Weight Struggles In Perimenopause w/ Certified Master Clinical Hypnotherapist Julie Costa

Are you aware of any self sabotage cycles that you may have? Before I lost myself deep in the hormonal chaos of my own perimenopause, I used to have this cycle where I would mentally commit to myself on a Sunday night or at the beginning of a month or even New Year where I […]

Ep 149: When You Don’t Feel Awful But You Don’t Feel Great In Perimenopause

Whether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are starting to creep in or you are just feeling a little ‘meh’ overall in your body and life, this episode is […]

Ep 148: Reconnecting With Your Libido in Perimenopause w/ Somatic Embodiment Coach Amanda Testa

How is your libido? How is your connection with your sexuality in your body? Maybe you are feeling completely disinterested? Maybe you are always feeling too tired or too bloated or too frustrated to indulge this side of yourself? Maybe you wonder if you just aren’t a very sexual person or if something is wrong […]

Ep 147: How To Know Which Phase Of Healing You Are In To Thrive In Perimenopause

There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between. No matter where you are, understanding which phase you are in matters in the steps you take to heal and thrive during […]

Ep 146: Are your Beliefs Making Your Perimenopause Symptoms Worse? w/ Belief Coding Expert Lisa Sherman

Have you ever felt stuck in the same self sabotage cycle? You WANT to create a healthy habit, you commit to it, you even do some mindset work around it, and yet somehow, something always gets in the way? Beneath mindset are our core beliefs and for many women, these core beliefs are what get […]

Ep 145: The 5 Biggest Hormone Healing Mistakes in Perimenopause

Whether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to stick or work and see results, you are likely making one of these 5 mistakes and this episode is for you.   […]

Ep 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla Plaxton

Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you! Tune in to learn: How to learn from your […]

Ep 143: How To Have Better PMS, Periods & Sanity In Perimenopause

If you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is going to create a LOT of clarity and first steps for you to get results.   Tune in to learn:   How your […]

Ep 142: Birth Control + Perimenopause, What You Need To Know w/ Board Certified Functional Diagnostic Nutritionist Jennifer Woodward

It is one of THE MOST common questions I get asked: “Should I or shouldn’t I be on birth control and how is it impacting my perimenopause symptoms?”   If you have been wondering sister, then this is the episode for YOU.   Tune in to learn:   How birth control impacts our body in […]

Ep 141: The 5 Reasons You Still Aren’t Getting Results In Perimenopause + What To Do

Can we all agree that putting in efforts to sleep better, have more energy, better periods and release weight is SUPER frustrating when we aren’t seeing results? If this is where you are at, then this is the episode for you.   Tune in to learn: 1. The 5 Reasons Your Efforts Aren’t Getting Results […]

Ep 140: Menstrual Health Education, Why It Matters & What To Do w/author Celeste Mergens

If you ever wanted to learn more about the importance of Menstrual Health Education & WHY it matters now more than ever, this is the episode for you. Catch this powerful conversation with an amazing Menstrual Health Advocate – Celeste Mergens – and learn: 1. The impact of poor menstrual health education all over the […]

Ep 139: How To Get More Energy In Perimenopause Today

If energy (and lack of it) is one of your biggest frustrations in perimenopause, then you wont want to miss this episode.   Tune in to learn: 1. Why you are struggling so hard with energy during this phase of life 2. The 4 things you can do TODAY to have more energy in perimenopause   […]

Ep 138: How To Overcome Overeating in Perimenopause w/ Mindset Expert Dina Merhbi

Do you struggle with overeating and know that it is keeping you from feeling like your best self in midlife?   Tune in to this episode to catch this amazing interview with Dina Merhbi. Dina Merhbi is a Health & Mindset Coach, NLP practitioner, and a yoga & mindfulness teacher. Over the past 20 years, […]

Ep 137: 2 Lessons That Get Me Results In Perimenopause Every Time

If you ever feel like you are doing the right things but nothing is working OR you can’t seem to be consistent long enough to see results and YOU KNOW you have changes that you want to make but can’t seem to commit to them, then THIS is the episode for you!   Tune in […]

Ep 136: How To Stay Motivated In Perimenopause w/Author and Coach Lesley Mcshane

When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?   Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane! Learn: How to create and stick with healthy habits in midlife How to handle overwhelm so […]

Ep 135: 7 Exercises (You Aren’t Doing) To Help Burn Belly Fat In Perimenopause

Are you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits? Then this episode if for you sister. Tune in to learn: What is really causing […]

Ep 134: How & Why You Must Prioritize Your Health As A Woman In Perimenopause NOW w/ author & researcher Susan Salenger

This is an IMPORTANT episode.  If you have ever felt confused, pressured, dismissed or embarrassed about your health and how you are feeling this episode is for you. It is FULL of important research and information on the many ways in which some women manage and sometimes mismanage their health and healthcare. In this beautiful […]

Ep 133: How To HEAL Your Circadian Rhythm For Energy + Weight Release In Perimenopause

Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG? Then […]

Ep 132: Tips That Work When You Are Struggling With Motivation & Accountability In Perimenopause

When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can’t seem to find the motivation, inspiration or accountability to follow through and make the changes you need to make than this episode is for YOU. Tune in to learn: 1. How […]

Ep 131: Are You Even In Perimenopause?

Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing…and so was I! This episode is for YOU. Tune in to learn: 1. The 3 step checklist that will confirm whether […]

Ep 130: From Hashimoto’s, Sleepless Nights & Hard WorkoutsTo A 30lb Weight Release In Perimenopause w/ Kelsey

Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting? This episode is for you. Tune in to this […]

Ep 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don’t even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing […]

Ep 128: From 3am Wake Ups, Exhaustion & Irritability To Peaceful Nights, Weight Release In Perimenopause & Joy w/ Margo

At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically.   Tune in to this interview to hear: – how the P4 formula and supporting her […]

EP 127: Do You Have To Give Up Caffeine, Sugar & Alcohol To Release Weight In Perimenopause?

Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause? Or maybe you just have a little voice […]

Ep 126: From Super Low Energy, To Finally Getting Her Groove Back In Perimenopause w/ Kellyann

Does this sound familiar? Super low energy, tired all of the time and  too much to do to get in bed. Kellyann was struggling with belly weight that wouldn’t  shake and irritability in her 40’s even though she was trying all of the things. Tune in to this episode where I interview an incredible woman […]

Ep 125: What To Do When Changing Habits Gets Hard In Perimenopause

Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks? Tune into this episode to get my 2 step […]

Ep 124: Pregnancy, Postpartum & Perimenopause OH MY w/ Top Fertility Coach Elizabeth King

This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years – over the age of 35. I have an incredible expert and guest on this episode to help you better understand and manage your hormones during this time!  […]

Ep 123: My Workout & Nutrition Plans Were Causing My Hormonal Weight Gain In Perimenopause

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Have you ever wondered if your workouts or nutrition plans were at the source of your growing belly? I didn’t until I did. Tune into this episode and I will share with you […]

Ep 122: Setbacks In Your Body: How To Start, Restart & Get Back Up After A Stumble In Perimenopause

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Are you sick of stumbling on your journey to feel better and then getting completely derailed?? Here are the 5 questions I ask myself that get me out of a funk and back […]

Ep 121: Get Your Body ResultsIn Perimenopause With 3 Simple Phases

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Ready for results? Here is my simple 3 phase process for guaranteeing results in your body during perimenopause and beyond.   The thought of weight release can be super daunting…where do you start? […]

Ep 120: My Latest Amazon Delivery & The Truth About Perimenopause Struggles

Have you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours? If only our body could make things happen that quickly! Don’t miss this episode if you have been struggling with patience when it comes to getting […]

Ep 119: When People Question Your Desire To Change In Perimenopause

I felt SUPER uncomfortable…what was I going to say when my family member asked me why I wasn’t going to have a drink? Or worse, if they told me I should just relax and that one wouldn’t hurt, that I deserved it, that I should worry about my body…Has this ever happened to you? When […]

Ep 118: 3 Unusual Ways To Aid Weight Release In Perimenopause

You hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more!  Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com  Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse    Get my 10 Hormone […]

Ep 117: 3 Biggest Mistakes I Made Trying To Release Weight In Perimenopause

Do you ever wish someone would just tell you what to do so that you could get results faster? On this episode I share exactly what NOT to do that I had to learn from experience, the 3 biggest mistakes I made trying to release weight and feel better in perimenopause!   Connect with Bria: […]

Ep 116: Summer Alcohol & Perimenopause, How To Cope

Is your relationship with alcohol in the summer one that keeps you up at night? I know mine is…This episode is for you if you want to understand whether it is the reason for your hormonal chaos and or weight gain, and what to begin to do about it.  Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply […]

EP 115: 4 Simple Habits To Nourish Your Hormones & Get Back To Weight Release In Perimenopause This Summer

How is it July already?!?! Amidst the chaos of summer, how do you start to make progress on your hormone imbalance in perimenopause…with these 4 simple habits I share in this episode!   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com  Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse    Get my […]

Ep 114: Self Sabotage In Perimenopause & What To Do About It

This is a loaded question…do you recognize how you self sabotage? Do you start to make changes with the best of intentions but then find yourself going back to old habits that don’t serve you? This is the episode for you!   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for […]

Ep 113: 3 Tips To Make Shifting Your Nutrition Easy In Perimenopause

Do you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond!   Connect with Bria: […]

Ep 112: 5 Free Ways To Give Your Hormones The Vacation They Need In Perimenopause

If you have been doing ‘all the things’ to feel better in your body and hormones, but nothing seems to be working, you may need a vacation to reset. But what do we do when money, time, career, life does make that possible? Here are 5 Free ways to give your hormones the vacation that […]

Ep 111: How To Reduce Toxins In Your Home To Help Heal Your Hormones In Perimenopause w/ Healthy Home Expert Loni Brown

Stress on the body is the #1 reason that our hormones in perimenopause are extra out of whack and one of the most common ways we can reduce stress on our bodies is through reducing the toxic load from our homes! This episode is FULL of amazing tips and simple first steps to improve the […]

Ep 110: A Journal Entry From The Depths Of Hormonal Chaos In Perimenopause

This is a unique episode…a journal entry that I wrote 5 years ago when I was realizing I was in the depths of hormonal chaos and I was struggling…this could be an episode for you if you are feeling alone, and need some hope and inspiration.   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the […]

Ep 109: Why Regulating Blood Sugar Can Make Or Break Your Perimenopause

Your FIRST line of defense for healing your hormones? Balancing Blood Sugar. In this episode I walk you through it and give you 5 tips + a BONUS tip to balance your blood sugar and create the space that your hormones are desperate for right now! **************************************************************************** CGM Episode: https://www.briatheperiodwhisperer.com/podcasts/the-period-whisperer-podcast-perimenopause-menopause-weight-loss-holistic-nutrition-healthy-hormones-gut-health-stress/episodes/2147831353   LEARN MORE:   https://www.nutrisense.io/ […]

Ep 108: The Habits That Are Making You + Breaking You In Perimenopause

Oh boy…have I ever had habits that were keeping me stuck… In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for hormone healing […]

Ep 107: You Can Run But You Can’t Hide In Perimenopause – What Is Going On In Your Brain That Is Keeping You Stuck

There are 2 HUGE shifts happening inside of you during Perimenopause…one in your body and one in your brain. In this episode I share what is happening in your brain that you can USE to feel better instead of stay STUCK! ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for […]

Ep 106: Find Your Passion & Cultivate Confidence In Perimenopause w/Author & Most Inspirational Outdoors Person, Anna Levesque

Confidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert! Anna Levesque is a distinguished leader in the outdoor industry as […]

EP 105: How To Give Your Body A Boost In Perimenopause

How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list? In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ […]

Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause

Have you been trying ‘all of the things’ and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 biggest makes we make in Perimenopause…and YES I made them too! ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply […]

Ep 103: Breaking Up With Your Workouts In Perimenopause

Should you or shouldn’t you? It’s a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com  […]

Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause

In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause   ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com    Get my 10 Hormone Hacks […]

Ep 101: How To Stop Emotional Eating In Perimenopause

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body!  I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics:  1 What is […]

Ep 100: CELEBRATING 100 episodes…My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.   I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics:  1 Why we are struggling in perimenopause (and dont have to)  2 Actionable ways to heal […]

Ep 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica Akingboye

This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones…and your happiness! Erica Akingboye is a best-selling author, content strategist, and author coach who helps ambitious women find their voice, write their book, and use their story as a catalyst […]

Ep 98: How To Stop Feeling Lost In Perimenopause

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your […]

Ep 97: Sleepless in Perimenopause: The Hormonal Imbalance Keeping You Up at Night

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your […]

Ep 96: Are You A Hustle Addict In Perimenopause?

My biggest addiction that seriously impacted my hormones, was one that I thought was “good”. Catch this episode to better understand if you are a struggling hustle addict and how to begin to overcome it to heal your hormones and release the weight! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private […]

Ep 95: 6 Ways I ”Hormone Proofed” My Body In Perimenopause

6 tips and the biggest mistakes we make that keep us STUCK! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com/work-with-me   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get […]

Ep 94: 3 PartsTo Every Successful Weight Loss Story In Perimenopause

Whether you are in perimenopause, menopause or just struggling with weight loss and making changes in your body, this episode is for you!   ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com/work-with-me   This Program is designed to help:   If you are struggling with […]

Ep 93: 3 Ways To get More Results w/o doing MORE In Perimenopause

If you are someone who wants to feel better in your body but simply cannot add 1 more thing to your todo list, this episode is for YOU. Come join me for my 3 efficiency hacks that increase results by 25-30% without doing MORE.   ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight […]

Ep 92: If You Do Nothing Else…Do This In Perimenopause

****************************************************************************** The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months. Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. […]

Ep 91: Fasting and Perimenopause…should you or shouldn’t you?

It’s a hot topic in the wellness industry…but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal energy, health and weight release. ****************************************************************************** The doors to the Perimenopause Posse are OPEN for just 2 weeks and will […]

Ep 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne Hollister

When we hear the work “cravings” we so often think food or drink…both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body…ready to hear it? My guest today is an […]

EP 89: How Often Should You Weigh Yourself In Perimenopause

Are you addicted to your scale? Does it determine whether you have a good or bad day? Then THIS is the episode for you…join me as I dive into how often you should weigh yourself in Perimenopause! LINKS from the episode: 1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off […]

Ep 88: The 4 Phase Cycle and how to treat your body like the Ferrari that it is In Perimenopause w/ Functional MD Dr. Alex Golden

If you want to LEARN more about your female body, you WONT want to miss this episode. FULL of real information that you want to know, my amazing guest Dr. Alex guides us through the 4 Phase Cycle and how to treat your body the way it deserves so that it treats you amazing right […]

Ep 87: The 2 paths to feeling amazing In Perimenopause, which one should you take?

So here you are…feeling like ‘you know what” in your body during the pre-menopause years of 35-55, and typically it comes down to one of two things… …catch this episode to learn which one you are and how to move forward back into a body that supports a life and success you want!   LINKS […]

Ep 86: PCOS + Perimenopause, what, why and how to heal it w/integrative medicine-trained OB/GYN Dr. Jennifer Roelands

The hormonal ups and downs of pre-menopause can be challenging enough, but add in a syndrome like PCOS and the symptoms can feel impossible. Catch this episode to learn more about how to heal your own PCOS and get back to a body you thrive in!   More from Dr. Jennifer Roelands Instagram: https://www.instagram.com/wellwomanmd/ Website: […]

Ep 85: Maybe THIS Is Your Answer In Perimenopause

You keep trying and then you get derailed by life / cravings / stress / FOMO…..maybe THIS is your answer…   ***ANNOUNCING {BY application only} 1 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com/work-with-me   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and […]

Ep 84: Sex, Pleasure & Libido In Perimenopause…Where Did They Go and How To Turn Up the Heat w/ Eastern Medicine Doctor and Intimacy Coach Dr. Caite Gordon

Wondering where your libido went? Worried that you have forgotten pleasure forever or maybe even struggling in your relationship with low desire?   This episode is not to be missed. I am so excited to share this conversation with Eastern Medicine Doctor and Relationship and Intimacy Coach Dr. Caite Gordon where she shares all about […]

Ep 83: Sugar Cravings and Your Hormones In Perimenopause

Are your cravings running your life? Do you find yourself eating dessert after meals and barely making it through the afternoon without needing something? This episode will teach you the 3 reasons you are having cravings (so that you can stop them) and three hacks to help you kick them to the curb!   ***ANNOUNCING […]

Ep 82: 5 Keys To Ending Self Sabotage When You Are Trying To Release Weight In Perimenopause

 Ever find yourself in the same cycle? Trying to lose weight and falling off of the nutrition wagon? Trying to create more calm in your life but can’t seem to stay consistent enough to get results?   I calmed the hormonal chaos in my body and released the weight when I began to learn these […]

Ep 81: How To Come Back From Rock Bottom In Perimenopause w/ Multi-Millionaire Entrepreneur Tiffany Carter

When you don’t have your health, you feel completely out of control, it feels like you don’t have anything. But you can come back, stronger and better than ever.  This episode will give you the inspiration, purpose and first steps that you need to start. My guest Tiffany Carter  is former broke TV Newscaster turned […]

Ep 80: My 10 Fav Tools that I use DAILY to support my hormones In Perimenopause

There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE.   Links below:   Podcast: https://drhyman.com/blog/category/podcasts/ Book: https://www.aradicalawakening.com/ Greens: https://glnk.io/y7z/bria (Use discount code BRIA) BOD: […]

EP 79: Muscle does NOT burn fat in Perimenopause

Have you heard this saying before? Is it the reason you keep pushing yourself in your hard workouts? If so, it is likely what is making you feel even worse during these hormonally shifting perimenopause years. I share all in this episode! The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to […]

Ep 78: {Get Unstuck In Perimenopause Series Part 4} Result

Part 4 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me  OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b  Apply for a […]

Ep 77: {Get Unstuck In Perimenopause Series Part 3} Elevate

Part 3 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me  OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b  Apply for a […]

Ep 76: {Get Unstuck In Perimenopause Series Part 2} Strategy

Part 2 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me  OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b  Apply for a […]

Ep 75: {Get Unstuck In Perimenopause Series Part 1} Awareness

How to begin to heal in hormonal chaos begins with this first step. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me  OR Apply for a FREE 30 Minute Consultation Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF   To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take […]

Ep 74: The 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has

Do you ever wish someone would just give you the solution so you could fast track your results? OI know I did…   On this episode you will learn the 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has…to help you do JUST that!    The Perimenopause Posse is OPEN for enrollment!   […]

Ep: 73 Is It Perimenopause, Or Is It Something Else?

Before I knew what perimenopause was, the symptoms I had in my body and how I felt had me concerned it was something much more life threatening.   On this episode you will learn how to know if you are in perimenopause or menopause and the first 2 steps if you are suffering.   The […]

Ep 72: Is this the reason you aren’t getting results in your body In Perimenopause?

A raw and real part of my hormone healing story, truths about women and why we aren’t losing the weight.   The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling […]

Ep 71: Belly Fat, Alcohol and Perimenopause

Gaining weight in your belly and can’t lose it? Curious about whether alcohol is impacting your perimenopause? Why I am spending January and February being “Sober Curious” All inside THIS episode!   The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access […]

4 Intangibles That Are Keeping You From Balancing Your Hormones In Perimenopause

If you know you should feel better than you do in your body but you don’t seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!   ****ANNOUNCEMENT**** I am so excited to announce the Launch of The Perimenopause Posse…a membership […]

How To Stay Consistent Long Enough To Get Results In Perimenopause

If you know you should feel better than you do in your body but you don’t seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!   ****ANNOUNCEMENT**** I am so excited to announce the Launch of The Perimenopause Posse…a membership […]

The ONE Thing You Can Do To Make A Massive Difference in How You Feel In Perimenopause…And Why It’s So Hard To Do It…

The 5 reasons why it is SO hard to DO “THE THING” and how to make it easier…   To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM’s tag me in a story, […]

The 5 Things You Should Pay Attention To In Perimenopause

Oof…a big time reality check for me was learning that perimenopause simply HIGHLIGHTS what is already broken or breaking in your body and health. Tune in to this episode to learn more…   To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review […]

Is Your Breathing Causing Your Hormone Imbalance In Perimenopause w/Dental Hygienist and Certified Myofunctional Airway Specialist Sara Mercier

This was by far one of the most FASCINATING conversations I have ever had. The link between proper breathing and regulated hormones is very real and Sara is the expert on this for sure! Don’t miss this episode! Learn more from Sara here: https://www.instagram.com/healthymouth_healthylife/ Have you grabbed my FREE Healthy Hormone Guide Yet? Download it […]

When is it time for muscle gain and weight loss in Perimenopause?

Have you grabbed my FREE Healthy Hormone Guide Yet? Download it here: https://www.briatheperiodwhisperer.com/healthy-hormone-guide   Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program….where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work. Apply NOW, spots are limited https://uspejnyhlpm.typeform.com/to/ZqjzurzK   

Hustle Culture, Intuitive Eating and Quick Fixes In Perimenopause w/ Registered Dietician and Intuitive Eating Coach Stephanie Kolstrud

Don’t miss this info packed episode with the intuition dietician herself, Stephanie Kolstrud!   Find her here: https://www.instagram.com/the_intuition_dietitian/ HAPPY NEW YEAR! Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program….where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work. Apply […]

How To Begin To Balance Your Hormones When You Are a Serial Quitter In Perimenopause!

Do constantly start something and quit…commit or invest on your healthy goals only to find them too hard to follow through on after 3 days – 3 weeks and then embrace the shame spiral that comes with the quitting cycle? THIS episode is for you! HAPPY NEW YEAR! Winter Session Applications are now open for […]

Ep 62: Repairing Your Metabolism In Perimenopause w/Hormone Nutritionist Samantha Gladish

This conversation taught me so much with the Wellness Witch Herself, Samantha Gladish.    Follow her and learn more from her at:   WELLNESS WITCH PODCAST   Follow her at: https://www.instagram.com/holisticwellnesswitch/ And https://www.instagram.com/samantha_gladish/     COUPON CODES 50% off ALL courses this week only use coupon code HOLIDAY50 Check out all courses here: https://www.briatheperiodwhisperer.com/courses $100 […]

Ep 61: The Most Direct Way To Release Weight In Perimenopause

COUPON CODES 50% off ALL courses this week only use coupon code HOLIDAY50 Check out all courses here: https://www.briatheperiodwhisperer.com/courses $100 off my famous hormone healing analysis use coupon code HAPPYHORMONES Check it out here: https://www.briatheperiodwhisperer.com/offers/npKsoDmN/checkout    ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee   This Program is designed […]

Ep 60: Why Perimenopause is a BIG RED FLAG for you to get your $%#^ Together!

  ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your […]

Ep 59: The Mindset Shift You Need In OrderTo Get Results In Perimenopause

Everyone kept telling me to prioritize my self care…but they missed THIS part which is key to actually doing that….   ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily […]

Ep 58: Are You Sabotaging Your Own Hormones In Perimenopause?

I used to do this ALL OF THE TIME….catch this episode to start to bring awareness to what you might be doing to sabotage your own hormones.   DON’T MISS MY FREE LIVE TRAINING NEXT WEEK: Perfect Perimenopause FREE Training REGISTER HERE: https://www.briatheperiodwhisperer.com/opt-in-eb83a2f6-95ee-40e6-a3f6-253c35a96a84   LEARN MORE ABOUT THE JANUARY COUPLES CHALLENGE  HERE:    ***ANNOUNCING {BY […]

Ep 57: Why You NEED To Pay Attention To Your Moodiness In Perimenopause

Oh boy…deep in my Luteal phase, this is a sassy episode sisters…but one I KNOW you will learn something in.   As a recovering people pleaser, understanding this KEY aspect to my moods during “that time of the month” has been life changing to say the least.   DON’T MISS MY FREE LIVE TRAINING NEXT […]

Ep 56: The First Step To Feeling Amazing In Your Female Body In Perimenopause w/ Hormone Expert and Holistic Pharmacist Dr. Heather Rhodes

This conversation touched my mind, my heart and soul with series education and empowerment.  Tune in and join me for this mind blowing interview! Learn more from Dr Heather Rhodes: Find her on Insta: https://www.instagram.com/drheatherrhodes/ Her Website: https://www.drheatherrhodes.com/   Schedule your analysis here: https://www.briaevenson.com/offers/npKsoDmN/checkout   Apply for an exclusive January 1:1 Coaching Spot here:  

Ep 55: When Should You Start A Workout Program In Perimenopause

One of my all time fav topics…for two reasons…first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad….BUT it’s not always in your best interest hormonally to workout and can even cause weight GAIN around the belly.  Let me make it […]

Ep 54: HowTo Begin To Heal Your Emotional Eating In Perimenopause w/expert Amber Romaniuk

The honest truth about what you really need to create Body Freedom with the amazing Amber Romaniuk, emotional eating expert….this conversation takes us a bit deeper into body love.   Tune in and join me for this mind blowing interview! Learn more from Amber: Find her on Insta: https://www.instagram.com/amberromaniuk/ Her Pod: https://amberapproved.ca/podcast/. . . Need […]

Ep 53:”Healthy” Habits That Are Keeping You In Weight Gain Mode In Perimenopause

It is insanely confusing for women these days to know what to do to feel better…especially when we are already so overwhelmed in life with big careers and raising children. In this episode I walk you through 3 of the most common “Healthy” habits that are keeping you stuck in weight gain and fat storage […]

Ep 52: Hidden Hormone Disrupters That Are Making Your Perimenopause Worse w/toxin free guru Corinne Cochrane

You know you don’t feel like YOU, you KNOW it is your hormones, you are doing ALL OF THE THINGS but still struggling with energy and weight release…this may be the missing piece to your puzzle.  Catch this episode with non toxic living guru Corinne Cochrane and learn how, what and WHY you want to […]

Ep 51: The Only Food Rule I Keep In Perimenopause

*** GRAB my FREE Healthy Hormone Guide to get you started on your path to healing! https://www.briaevenson.com/healthy-hormone-guide   ****TAKE CONTROL AND GET RELIEF NOW: My Hack Your Hormones Mini Event is a 2 part video series and PDF that will give you what you need to start feeling like YOU again, gain energy, move into […]

Ep 50:Weight Loss Resistance, The Reason Why You Are Not Losing Weight In Perimenopause

There is nothing more frustrating than deciding you are going to go ALL in and crush a new workout program and “eat clean” only to see the scale not budge (or worse…go up!) or feel exhausted and depleted and depressed by your new way of life.. TRUTH…weight loss is different in peri-menopause…join me to understand […]

Ep 49: Nutritional Deficiencies in Peri-menopause w/menopause expert and Naturopath Jennifer Harrington

This conversation blew my mind several times…Jennifer shares nutritional deficiencies I had no idea about in peri-menopause as well as some simple ways to have relief and start to feel better during this challenging time.   Tune in and join me for this mind blowing interview! Learn more from Jennifer: Find her on Insta: https://www.instagram.com/menopausenaturalsolutions/ […]

Ep 48: Self Love & Self Awareness In Pre-Menopause w/ Guest Jenny Drake Expert Self Love Coach

When you can’t seem to find the support or make the time to prioritize yourself, or when nothing you are doing is working to help you feel better, often we need to look to our self love during these tricky years. Learn some key steps to finding YOU from expert Self Love Coach Jenny Drake. […]

Ep 47: The Hormonal Impact Of Being A People Pleaser In Perimenopause

Are you a people please? I am what I like to think as a recovering people pleaser…learn why we are people pleasers, the 4 main problems there are with people pleasing and hormones and where to start to get relief! **ANNOUNCING MY LAST TRAINING OF THE YEAR…guaranteed to get you results!** LIVE OFFICE HOURS TO […]

Ep 46: How to set boundaries both you AND your hormones feel good about In Perimenopause with Kat Horrocks

OH EM GEE….You guys…this podcast episode was SO clarifying for me and I KNOW it will be for many of you. So many of you (like me) struggle with setting boundaries as people pleasers…and so we end up depleted, feeling lost, unclear on our needs and completely unfulfilled. Boundaries give us the space to not […]

Ep 45:Your FIRST Step To Weight Loss In Perimenopause

**BIG ANNOUNCEMENT DAY** ANNOUNCING MY LAST TRAINING OF THE YEAR…guaranteed to get you results! HORMONE HEALTH LIVE TRAINING My Hormone Health Live Training will teach you my exact formula that you can take away and implement and begin getting relief and results as soon as one week.  THIS PROGRAM IS DESIGNED TO:   Give you […]

Ep 44: The 2 Things Every Woman Should Know About Their Bleed Week To Get Results In Perimenopause

Ever feel like you are just getting into a healthy rhythm and then you get your period and all hell brakes loose as you begin to Feel irritated, exhausted and begin to battle insane cravings? On this episode I walk you through the 2 things you MUST know and pay attention to during your period […]

Ep 43: Why I don’t Intermittent Fast or Eat Keto and What I Do Typically Eat In A Day In Perimenopause

Does it ever feel like your head is spinning with all of the different ways of “healthy” eating in the world? Wonder what the best way is for you? On this episode I walk you through exactly that sister.  Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get […]

Ep 42: Why Having NO Time Can Actually HELP you Get Results In Peri-menopause

Ever feel like YOU miss YOU? Like your todo list is never getting smaller, like every day is groundhog day, like you can’t possibly take on more but are desperate to feel better in your body and energy? THIS is the episode for you…my fellow, hustle addict 😉  Need Help Now? Grab my 10 Hormone […]

Ep 41: Is Your Hustle Addiction The Reason You Can’t Lose Weight In Perimenopause?

It is one of the most common, socially acceptable and rarely talked about addiction in women in the peri-menopause and menopause years…and it plays a BIG role in the dysfunction of your hormones.  What do to and where to start if this is you! Need Help Now? Grab my 10 Hormone Hacks Video Event to […]

Ep 40: My Foolproof Morning Routine That Helps Belly Fat, Afternoon Energy Crashes and Sleep In Perimenopause

Down and Dirty Episode with my 3 step morning routine that always gets results! Also…remember the website game Guess The Evil Dictator Or TV Sitcom Character??? Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs […]

Ep 39: What To Do When You Can’t Move Anything Off Of Your Plate To Make YOU A Priority In Perimenopause

Ever feel like you WANT to change and maybe you even know what you need to DO to change but don’t have the time to do it? Life keeps getting in the way? Your todo list is endless? If this is you, this episode will help you get some relief! Need Help Now? Grab my […]

Ep 38: Why Your Perimenopause Is Keeping You Stuck & What To Do About It

Why do you suddenly feel off? Why is nothing working? Why do you feel like turtling and pulling away from your friends even? Why do you sometimes feel like you can’t keep it together any more and kind want to run away from your life?   I’ll dig into it in this episode and share […]

Ep 37: My 2 Part Fail Proof Nutrition Plan For Results In Perimenopause and Menopause

Need some CLEAR direction for where to start with your nutrition pillar to calm some of the hormone crisis you are going through?   On this episode I walk you through my fail proof 2 part plan for results!    ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee […]

Ep 36: What The Color Of Your Menstrual Blood is Telling You About Your Hormone Imbalance In Perimenopause

One of the ways our body whispers to us is through the color of our menstrual blood…you can learn a lot about what hormones are imbalanced through these whispers! Tune in to learn what your body is telling you and how to improve it!   ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching […]

Ep 35: Nourishing Supplements For Perimenopause

When you are in the throes of a hormonal crisis, the goal is to nourish your body as much as possible to reduce the work and stress load that is making your hormone imbalance worse.     On this episode of the pod learn about the best supplements to nourish your body at various stages of […]

Ep 34: My Hormone Experiment That Paid Off In Perimenopause

ALSO…eek….make sure you tune in for next Thursdays episode…the 22nd of September where I have an exciting announcement to share with you that I KNOW you wont want to miss!   When I was in the depths of my hormone crisis…this experiment – which my brain fought HARD…provided results ASAP….   Need Quick ReliefNow? Grab […]

Ep 33:Your Pathway To Perfect Perimenopause

Do you ever just WISH someone would tell you exactly what to do to feel better in your body? Get the energy back, lose the weight that seems to be growing around your belly, have a bit more patience with your children,  have a better sex drive…feel like YOU again?   I get it….that is […]

Ep 32: Hot Flashes, Hot Flushes, Hot Blooms…Whatever…How To Get Some Relief In Perimenopause

There you are…minding your own business, or even worse…fast asleep, and the next thing you know you transported into a sweat box…maybe it’s even complete with heart racing, or mind racing that makes it difficult to get back to sleep or back on task…You have been hit a classic peri-menopause power punch….a hot flash, flush, […]

Ep 31: Weight Gain, Depression, Depletion, & My Hormonal Crisis Story In Perimenopause

WARNING VULNERABILITY ALERT  This is the first time I am sharing openly the impact of my own hormonal crisis, the impact it had on my body, my family and my life. It’s weight gain, depression, depletion, exhaustion, self love and sexuality. RAW and REAL.  I know it’s a bit long, but hearing other women’s stories […]

Ep 30: How To Stop Cravings in Perimenopause

Cravings are your body’s way of telling you something… 🤔 …and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻 I am going to keep it real with you sister bc that is the kind of coach that I am. 😘 Most women are not in tune enough […]

Ep 29: 4 Steps For Relief In Perimenopause

When life gets overwhelming – as life tends to – or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones and sanity to my life every time.  Need Help Now? Apply for one of my intensive 1:1 coaching spots OR just grab […]

Ep 28: Perimenopause & How to Balance Your Own Hormones For Relief

Understanding MY role in my own hormone imbalance was critical for my weight release and energy gain. There are two parts to living in a hormonally balanced body that releases weight easily and gives you a body that you are not consumed by. 1. The actions you need to take to have solid health foundations […]

Ep 27: Perimenopause & When Your Identity Is Tied Up In The Habits That Are Keeping You STUCK

I had to take a good hard look at all of my habits to understand what was keeping me stuck…and it changed everything. On this episode hear from Radiance Coach Kathryn Keefer all about how our identity and the habits and perspectives that we keep can impact our hormones and be the key to living […]

Ep 26: Perimenopause And Fitness, What You Need To Know To Get Results

Ever feel like you are working out and it’s not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start when it comes to fitness…wherever you are at sister, START HERE. On this episode of the pod you will […]

Ep 25: Perimenopause And The Impact Of Pelvic Floor Health

On this episode of The Period Whisperer Podcast, we get to hear from  Physiotherapist and Pelvic Floor Health Specialist Leslie Richards…If you struggle with frequent urination, leaking, painful intercourse or anything to do with that part of your body, THIS is the episode for you! Join us to better understand what your body is telling […]

Ep 24: How To Be More Consistent When Being Consistent Is SO HARD In Perimenopause!

On this down and dirty podcast I share with you the crazy thing I learned about our female bodies that helps me stay more consistent to get better results and feel more like myself in my body.    Make sure to join us in the FREE Period Whisperer Community or for the next Gut and […]

Ep 23: Top Tips For Nourishing Your Thyroid in Perimenopause

Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause? Join me and women’s health nutritionist, Hannah Mullen, as she shares everything you need to know including top tips for nourishing your thyroid in perimenopause!   KEY LINKS: […]

Ep 22: 3 Daily Habits To Create Energy & Allow Weight Release In Perimenopause

Got Peri-Menopause problems but are too overwhelmed to know where to start??   Start here sister…THIS is the episode for you!   Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn […]

Ep 21: The Missing Piece Of The Perimenopause & Menopause Puzzle

On THIS episode of the Period Whisperer Podcast I uncover the 3 key shifts I had to make in order to get unstuck from may weight gain and energy suck in peri menopause. So if you are doing all of the things and nothing seems to be working…then this is the episode for you…grab your […]

Ep 20: Hello? Where Did My Libido Go In Perimenopause?

Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wondering what has happened to your libido and if hormones are the culprit, then this is the episode for […]

Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)

If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on? The ANSWER I  know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles […]

Ep 18: From Burnout to Bliss – A Career Mom’s Journey To Hormone Happiness In Perimenopause(AND weight loss!)

What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burnout to BLISS again during these frustrating peri-menopause years.  Make sure to join us in the FREE Period Whisperer Community or […]

How Your Mindset Is Actually Affecting Your Hormone Imbalance In Perimenopause

You are doing all of the things…working out, eating well…and yet you only seem to be gaining weight and getting more exhausted.  What could you be missing? On this episode of The Pod, you will learn how your mindset could be the missing link to your results and how it is holding you back.  Make […]

My NEW Fav Simple & Effective Tool To Help balance Your Hormones Stat In Perimenopause

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body […]

Ep. 15: 3 steps for When You Cannot Stop Putting On Weight No Matter How Much You Exercise In Perimenopause

If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat – the weight is either not coming off or constantly gaining – then this is the episode for you. Here […]

Perimenopause & Night Sweats (and how to improve them)

If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfunction, they don’t have to plague you this badly…or forever, and shouldn’t disrupt your sleep most of the time. Today I […]

Ep. 13: When (And How) To Prioritize Your Hormonal Health For Best Results In Perimenopause

On this episode of The Period Whisperer Podcast I am going to address the question of WHEN… …when is it the best time to start prioritizing your hormonal health so that it is the easiest on YOU to stay consistent, so that you get the BEST results, so that you get ahead of greater hormonal […]

Ep. # 12: 7 Pieces Of Your Health Puzzle Impacting Your Perimenopause & How To Know Which Is The Place To Start

On this episode of The Period Whisperer Podcast I am going to share with you the 7 pieces of your healthy hormone puzzle and how to know which is the piece that is going to begin to bring your puzzle together…in other words, start to heal your body and get you back to a place […]

3 Key Hacks To Eat For Results In Peri-menopause & Menopause

On this episode of The Period Whisperer Podcast where we talk about the buzz word worthy topic of nutrition. What to eat, when to eat, what to give up….it all comes down to my 3 key hacks (ok and maybe one bonus hack) that are the foundation of my nutrition and results in my body. […]

Ep # 10: Perimenopause & Belly Weight Gain

On this episode I want to give peri and menopausal women, who are suffering with unwanted weight gain in their belly, some insight as to WHY this is happening, why traditional workout and calorie deficit methods aren’t working and what to do about it.

Ep. 9: Perimenopause & How To Be Less Cranky

Have you been struggling with feeling like you cant stand anyone (even yourself) during part of the month? This episode will help to explain WHY we struggle with Luteal Phase Crankiness even more so during perimenopause, and how to get some relief! 

Episode 8: Peri-menopause and how to get a better night of sleep

In this episode of The Period Whisperer Podcast where we dive into SLEEP, why you suddenly aren’t sleeping well in peri-menopause, what it means about your health, body and future sleep goals and what you can do to start getting a better night sleep as soon as possible…this is one of my favorite things to […]

Episode # 7: The Reason You Can’t Lose Weight In Perimenopause & Menopause That No One Is Talking About

…and what to do about it first. This episode is here to Give Peri and Menopausal Women Who Are STUCK in weight loss and energy suck, a clearer understanding as to why calorie restriction and hard workouts are no longer working for them, and it’s not what they think.  

Episode # 6: The first 3 Steps Every Peri and Menopausal Woman Should Start With When Nothing Is Working

To join us in The Period Whisperer Community click  here: https://www.facebook.com/groups/theperiodwhisperer To get on the waitlist for my next Gut and Hormone Health Protocol Challenge click here: https://www.briaevenson.com/opt-in-44529c2d-6545-4093-bfca-acf5248a68a1 To try my favourite, no matter what GREENS make sure to use Discount Code BRIA for 15% – 20% OFF Click Here: https://www.organifishop.com/products/green    

Episode # 1: Perimenopause & Weight loss

Welcome to Episode 1 of the Period Whisperer Podcast, the first steps to understanding your body in those magical years or 35-55 when weight loss and energy can become frustrating due to perimenopause!

Episode #2:The Best Workout For You & Where To Start When You Are Hormonally Imbalanced In Perimenopause!

Episode #3: Perimenopause & Alcohol

Episode #4: Perimenopause & Gut Health

Episode # 5: Perimenopause, Fitness & Your Hormones