226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

August 14, 2025 ∙ 42 mins
Episode 221

About

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and help you make smarter choices about nutrition, energy management, and emotional well-being.

You’ll learn:

  • How cycle syncing can improve decision-making, productivity, and energy

  • Why tracking patterns like sleep and temperature matters in midlife

  • The surprising connection between hormonal shifts, anxiety, and depression

Whether your periods are regular, irregular, or gone altogether, this conversation offers a fresh approach to navigating midlife with more awareness, ease, and confidence.

 

About Our Guest: 

Laura Federico is a psychotherapist and AASECT-certified sex and relationship therapist in private practice. https://www.laurafedericotherapy.com/thecyclebook

Morgan Miller is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.

 

Additional Resources:

 

Information

Podcast

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Episode

221

Date

August 14, 2025

Length

42 mins
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    In today’s episode, I got real about something that’s been a game-changer for me in navigating midlife—rest. And let’s be honest, we all need it, especially as we age. Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to […]

  • 156 How To Deal With The Financial Impact Of Menopause

    Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it’s a lot to handle. But what about the impact of menopause? In today’s episode, I’m sharing my personal experience, revealing how menopause can unexpectedly strain your wallet.  Yes, I’m talking about my own journey, where I ended up […]

  • 155 The 8 Menopause Mistakes You May Be Making

    In today’s episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself.  We’ll uncover how dietary choices, self-care habits, and more may impact your menopause experience. If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I’ll share […]

  • 154 Menopause Weight Loss- 8 Things In Your Way

    Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind’s role in achieving your goals?  In today’s episode, I’ll explore the psychological barriers that might be keeping you from reaching your desired weight. From emotional eating triggers to deep-seated beliefs about food, we’ll uncover how your mindset can […]

  • 153 Why Inaction on Weight and Stress Will Make Menopause Worse!

    Today’s episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms.  I’ll discuss why taking action now is a BIG DEAL rather than waiting for the “perfect” moment.  Learn practical strategies for managing weight and stress, and discover how small, consistent steps […]

  • 152 Menopause Weight Loss: Four Things That Get In Your Way

    Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That’s why I’m excited to share some valuable insights with you in today’s episode! Join me as I open up about my own journey and discuss practical strategies for tackling weight loss […]

  • 151 How To Improve Your Gut Health During Menopause

    Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I’ll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I’ll also introduce a structured twelve-week plan aimed at improving gut health. Additionally, […]

  • 150 How To Cope With Menopause When You Feel Alone

    Celebrate with us on the 150th episode of Hello, Hot Flash!  Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths.  I’ll share practical tips to combat loneliness, manage symptoms, and get a sneak peek […]

  • 149 Menopause Stress: Holistic Options To Calm Your Mind

    Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.   But here’s the question: How can we ensure we’re harnessing the full potential of adaptogens? I’ll guide you through the process of selecting high-quality adaptogens from reputable sources, […]

  • 148 Menopause And The Hypothalamus – What Is The Connection?

    On This Episode   In today’s episode, we will talk about a little gland in our brain that plays a big role in regulating our body’s functions. It’s called the hypothalamus, and it’s responsible for many systems of our bodies. Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand […]

  • 147 Are You Letting Your Caregiver Role Impact Your Waistline?

    In today’s solo episode, let’s talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of menopause. I’ll […]

  • 146 How To Turn Back The Clock With Regernative Medicine

    Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer.  You will also […]

  • 145 How To Overcome Discouragement During Perimenopause

    In today’s solo episode, I’ll delve into a common struggle for many women: overcoming discouragement during perimenopause.   It’s a phase where you may find yourself feeling drained and irritable, wondering why you’re experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.   Join me as I explore how […]

  • 144 – How Pelvic Floor Therapy Helps With More Than Incontinence

      On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause.  From sudden urges to leakages, prolapse, painful intercourse, […]

  • 143 – The Number One Reason You Are Seeing More Wrinkles

    Welcome to today’s solo episode, where I’ll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it’s natural for our skin to undergo changes. But what causes these signs of aging to appear? Join me as we explore the science behind menopause-related skin […]

  • 142 Why Menopausal Women May Need Testosterone

    On today’s episode Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and optimizing testosterone levels […]

  • 141 – How to build good sleep habits in perimenopause

    In today’s episode, we’re diving into the land of dreams… or lack thereof! Yep, you guessed it – it’s all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I’m about to uncover the truth about perimenopause and its subtle effects on our sleep patterns.  Grab […]

  • 140 – Sugar and Menopause: What You Need To Know with Jullie Daniluk

      re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause.   Joining us in this discussion is Julie […]

  • 139 – Perimenopausal Women – Make Your Cycle Work For You

    Welcome to today’s episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you’re a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.  I’ll be discussing the different phases […]

  • 138 – How To Master Your Time, Energy, And Attention While Being Perimenopausal

    Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross’s transformative strategies tailored specifically for women like you.   Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal […]

  • 137 – Is There A Menopause Reference In The Bible for Christian Women?

    In this episode, I share how my faith guides me through menopause. It’s a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God’s word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort […]

  • 136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas

    Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women’s health during midlife.   Her seminal work, “The Menopause Myth,” […]

  • 135 – My Perimenopause Story and How I Really Recovered

    In today’s episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.   As I reflect, I’ve uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I […]

  • 134 – Menopause: Can Toxins Make Your Symptoms Worse

    On This Episode   Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting […]

  • 133 – Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal

    Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET OUR GUEST: Lisa Resnick Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn’t […]

  • 132 – How To Overcome Workplace Challenges During Perimenopause

    In today’s episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace.    How can we better support women navigating this transition?   April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they […]

  • 131 – How To Improve Perimenopause Symptoms With Self-Care

    Welcome to another Women’s History Month Special episode! Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman’s life, and that’s why I’ve invited four remarkable women – Amy, Ann, […]

  • 130 – How to Care For Your Skin Inside and Out During Menopause

    On This Episode   Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master’s degree in health psychology and expertise in psychoneuroimmunology. Jodi’s perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and […]

  • 129 – How to Stop Being Overwhelmed During Menopause

    On This Episode   Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It’s important to recognize that it’s okay to say no and prioritize […]

  • 128 – How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace

    In today’s episode, we’re honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.   Join us as we delve into topics crucial to women in business, […]

  • 127 – Mistakes Perimenopausal Women Make When it Comes to Losing Weight

    Are you a perimenopausal woman struggling to lose weight? Do you feel like you’ve tried every diet but still not seeing results?   Join me for our latest episode, where we’ll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We’ll discuss how to manage menopausal obesity, make dietary adjustments, and […]

  • 126 – Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions

    In this week’s episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women’s health, delving into the challenges of menopause and cancer survivorship. Serving as the Chief Clinical Officer for MIDI Health and Director of the Gynecology Center for Cancer Survivors, she is passionately dedicated to enhancing the quality of life […]

  • 125 – What Perimenopause Taught Me About Myself

    In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by […]

  • 124 – Why Strength Training Matters in Midlife

    What can you do to maintain youthful vibrancy in midlife? In your 40s and beyond, taking care of your health and fitness should become a non-negotiable priority. Hear from Tamara Mutter, a certified personal trainer, nutritionist, and hormone coach. She is passionate about fitness and specializes in helping women navigate perimenopause through exercise, nutrition, and […]

  • 123 – How to Create Habits That Lessen Perimenopause Symptoms

      In today’s solo episode, I share insights on the transformative power of habit formation. Things like – how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause?   Join me as I open up about my personal experiences and emphasize the role of habits […]

  • 122 – How To Heal Your Thyroid If You Are Perimenopausal

    In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health and taking a comprehensive approach to address underlying causes. She emphasizes the significance of the immune system and gut health, stress management, and conducting a full thyroid panel for accurate diagnosis.    Samantha […]

  • 121 -How To Overcome Limiting Beliefs During Menopause

    On This Episode   Are limiting beliefs holding you back from embracing the best version of yourself during menopause? In today’s episode, I delve into the transformative power of challenging these beliefs and shifting our mindset towards a healthier, more empowered life. How can we break free from the cycle of self-doubt and embrace positive […]

  • 120 – The Powerful Impact of the Mind-Body Connection During Perimenopause

    On This Episode Dr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach to health and self-compassion. Dr. Tsai’s perspective on health and self-compassion is rooted in her belief that superficial solutions, such as masking symptoms with medication, are not effective in achieving true […]

  • 119 – Lifestyle Conversation: How To Implement Healthy Habits

    Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage with listeners like you to address your health goals and challenges. MEET OUR GUEST: This week, we are joined by Monifa, who is determined to embark on a journey of weight […]

  • 118 – How To Build Your Menopause Support Team

    Are you struggling with perimenopause symptoms? If yes, then you may find expert tips from Joanna Strober helpful. She is the co-founder and CEO of Midi Health and a passionate advocate for raising awareness and improving treatment for perimenopause.    Joanna’s personal experience with perimenopause symptoms, combined with her professional background in women’s health, has […]

  • 117 – Is Procrastinating Making Menopause Worse?

    On This Episode   Do you ever catch yourself procrastinating when it comes to your menopause health?  Do you wonder if procrastination is making perimenopause more challenging?  I totally get it – from health to work and relationships, procrastination can impact how you look and feel.  In my latest solo episode of  Hello, Hot Flash, […]

  • 116 – How to Balance Testosterone for Midlife Men and Women

    Wondering if testosterone is important for men and women?  Spoiler alert – it is! In this episode, our guests teach us how to live a more balanced lifestyle, which will help maintain healthy testosterone levels.  Our guests also highlight the role of proper nutrition, sleep, and stress management in hormone production and the impact of […]

  • 115 – How To Manage Menopause-Related Skin Issues

    On This Episode Are you struggling with menopausal acne?  Have you noticed a change in your skin its elasticity, or are you struggling with dry, itchy skin?   If you find yourself any of those categories, or you want to make sure you avoid finding yourself with skin issues related to midlife aging, listen to this […]

  • 114 – Uncover New Ways To Navigate Menopause with Clarissa Kristjansson

    On This Episode If you’ve ever asked yourself if there is an alternative, more holistic way to treat menopause, you will want to check out today’s episode. Today’s guest is Clarissa Kristjansson.  Clarissa is a holistic health expert specializing in menopause.  Drawing from her personal experience with perimenopause, Clarissa advocates for managing menopause through holistic […]

  • 113 – Why Telling Your Perimenopause Story Makes a Difference

    On This Episode I have an amazing guest, Kerri Devine. Kerri is the founder of Hot in Charleston and a passionate advocate for supporting menopausal women through storytelling and narrative medicine. With a rich background in branding and community building, Kerri brings a unique perspective to the discussion around menopause. During the episode, Kerri shares […]

  • #112 How to Manage Sleep During Perimenopause

    Dr Tayo, has a deep-seated passion for assisting women through the challenges of perimenopause and menopause. She emphasizes the importance of addressing symptoms early on, including sleep disruption, which can impact physical and emotional well-being. She emphasizes the importance of recognizing early signs of perimenopause and taking proactive steps to address them. Dr Tayo also […]

  • #111 How To Overcome Negative Body Image

    On This Episode Emma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual sessions and group workshops. Her perspective on promoting positive body image and self-tenderness in aging women is rooted in the belief of recognizing one’s multidimensionality beyond surface-level appearances. She encourages women to challenge […]

  • #110 Why is Magnesium, Zinc and Vitamin C Important for Midlife?

    On This Episode Leslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause. As women age, their magnesium levels tend to decline, leading to issues like muscle weakness, fatigue, and poor immunity. Magnesium is vital for energy production, nerve function, and muscle contraction. Zinc […]

  • #109 How To Handle Anxiety in Perimenopause

    On This Episode   Dr. Traci Potterf, a functional health anxiety detective and founder of Inner Genius Health, offers a fresh perspective on anxiety. Rather than attributing it solely to genetic chemical imbalances, she believes it is a natural response to our modern, unnatural environment. Dr. Traci highlights the impact of industrialization, explaining how it […]

  • #108 What You Need To Know if You Are a Caregiver and Menopausal

    On This Episode   Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She highlights the impact of caregiving on overall well-being and emphasizes that caregivers must prioritize their own wellness to effectively support their loved ones.    Belinda also focuses on the unique challenges faced […]

  • #107 How Boric Acid Can Prevent Down There Odor

    On This Episode   Deeannah Seymour, CEO and co-founder of phD Feminine Health discusses the importance of vaginal health and the use of boric acid suppositories. Deeannah shares her personal journey of finding a holistic alternative to antibiotics and creating a commercially available product to address feminine odor and other issues. Boric acid, a natural […]

  • #106 How To Bio Hack Your Age with Zora Benhamou

    On This Episode   Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, […]

  • #105 How Your Skincare Routine Can Effect Your Menopause Transition

    On This Episode   In this episode, Christie Duffy shares her journey of starting her organic skincare company, Your Only Earth. Her own health struggles and her daughter’s food allergies inspired Christie to seek natural alternatives for their health and wellness. She emphasizes the significance of using natural ingredients in skincare products and avoiding harmful […]

  • #104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman

    On This Episode   Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing […]

  • #103 How To Manage Menopause Night Sweats With Hemp Sleepwear

    On This Episode   Cathy Rust, the founder of Cool Your Sweats, talks about her work in creating sleepwear that helps women going through menopause deal with night sweats and hot flashes. Cathy shares her own experiences with menopause and the difficulties she faced in trying to find a solution for her night sweats. She […]

  • #102 Why You Should Be Tested For HPV

    On This Episode   Hear from Dr. Erica Montes, a board-certified OB/GYN and women’s health expert. She advocates for prevention and access to healthcare, particularly in the context of HPV and cervical cancer.    Dr. Montes believes that education about cervical cancer and its prevention is crucial, and she emphasizes the importance of HPV vaccinations, […]

  • #101 Breast Cancer Awareness Month: Advances in Breast Cancer Research

    In this episode, Dr. Donese Worden, an award-winning physician, researcher, and global health educator, shares her insights on the Metabolic Theory of Cancer and how it challenges the traditional genetic-focused approach to understanding cancer. She emphasizes the importance of personalized cancer testing and studying cancer from a metabolic perspective.   Dr. Donese also speaks about […]

  • #100 Understanding How To Listen to Your Body Before It’s Too Late

    In this episode, Chana Studley shares her inspiring story of overcoming trauma and chronic pain.    Multiple muggings caused severe injuries and PTSD for Chana, but she discovered healing through a new paradigm in psychology that helped her understand the mind-body connection.    Chana’s transformation journey came from understanding the three principles of mind, thought, […]

  • #099 – The Role of Thermography in Breast Cancer Screening

    On This Episode   In this episode, Dr. Casen DeMaria, a chiropractor from The Drugless Doctors, explains the benefits of thermography as a radiation-free method for evaluating breast health. Rather than focusing solely on structure, thermography assesses body function by detecting potential disease and inflammation through temperature evaluation. Dr. Casen emphasizes the importance of seeking […]

  • #098 – ​​Why Your Health Is Important As You Climb The Corporate Ladder

    On This Episode   In this episode, Heather Odendaal, a successful entrepreneur, brand builder, and event producer, discusses the obstacles women face to advance their careers. She emphasizes the importance of networking and mentorship and highlights the challenges women face when building professional networks, especially after the pandemic.    Heather also addresses the impact of […]

  • #097 – A Conversation With HotFlashInc – Why Women Need Options

    On This Episode   In this episode, we discussed an important topic often overlooked – perimenopause anxiety.    Women going through this transitional phase often lack support and information, and I am joined by Ann Marie McQueen, an award-winning Canadian health and wellness journalist living and working in the Middle East who is experiencing this […]

  • #096 – How To Implement Play Into Your Day for Better Overall Health

    In This Episode In this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She’s an author, speaker, personal trainer, elite behavior change health coach, and play expert. Omstead shares her personal journey of how she almost lost her life three times, which led her to become passionate about […]

  • #095 – The 100 Ways Perimenopause Can Present With Andrea Donsky

    On This Episode On today’s episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often […]

  • #094 Menopause In The Workplace: How To get support

    On This Episode   This week, we hear from two remarkable guests, Sophie Cartledge and Luce Beaulieu, passionate advocates for menopause awareness in the workplace. Their advocacy centers on promoting inclusivity and equity in addressing menopause-related issues in the workplace. They firmly believe that it is crucial to normalize conversations around menopause and create supportive […]

  • #093 – How Music Effects Menopausal Symptoms

    On This Episode   Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a “Musitarian” because he’s dedicated to using music, vibration, and sound to improve people’s lives. Barry explains how […]

  • How Life Coaching Can Impact Your Mind And Body

    In This Episode Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal […]

  • How Intuitive And Empowered Eating Can Help With Menopause

    In This Episode In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, […]

  • Struggling for a Diagnosis, Could It Be POTS?

    On This Episode Join us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consultant, and chronic health condition advocate. Dr. Setare shares her journey with chronic illness and her challenges with conventional medicine. She discovered the need to take control of her own healing. Moreover, […]

  • #089 The Link Between Epigenetics, Metabolism, and Your Waistline

    In This Episode   In this episode, meet Jenn Trepeck, an optimal health coach, podcaster, and business consultant who aims to educate people on the importance of nutrition. During the interview, we dive deep into epigenetics, how our lifestyle choices influence gene expression and the importance of making small daily choices to improve our health. […]

  • #088 How To Determine if You Have a Hormonal Imbalance

    In This Episode Meet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie shares her mission to help women reclaim their hormonal health and feminine vitality naturally. She speaks about her journey into functional medicine and clinical nutrition after seeing women struggle with traditional doctors […]

  • #087 – How New Breast Cancer Detection Techniques Can Change the Game

    In This Episode   In this episode, Dr. Donese Worden, a physician, researcher, and global health educator, explores revolutionary new testing options for cancer and discusses the latest research on cancer-fighting supplements. With decades of experience, Dr. Worden is a true expert on staying healthy during menopause.    She explains the link between estrogen exposure […]

  • #086 – Why Alcohol and Menopause Don’t Mix

    In This Episode   In this week’s episode, meet our guest, Vicky Midwood, also known as the “addiction eliminator.” Vicki opens up about her journey through bulimia and alcohol addiction, which began when she was only 12 years old! She shares how jobs like being a fitness instructor or running a bar fueled her addiction. […]

  • #085 -The Impact of Body Shaming and Anorexia On Our Bodies In Midlife

    In This Episode   Are you struggling with body shaming, dieting, and eating disorders? You’re not alone. In fact, according to the National Eating Disorder Association, an estimated 15 million American adults are affected by an eating disorder. That’s why in this week’s episode, it’s time to take control back of your health together with […]

  • #084 How Weight Lifting Can Help You Lose Weight in Menopause

    In This Episode   Looking to tackle weight loss and maintain muscle mass during menopause? Look no further than this week’s episode of Hello, Hot Flash, where I interviewed our guest Kimberly Juul, a registered dietitian, and personal trainer specializing in weight loss and endurance sports nutrition. We discussed the importance of balance in diet […]

  • #083 Habits To Help You Get Happy and Healthy

    In This Episode In this episode, meet our guest Karissa Adkins, the queen of habit change! Karissa shares her amazing transformation journey from being broke, overweight, depressed, and lacking self-love to becoming a global leader, teaching women how to become unstoppable healthy queens. We discussed the importance of finding joy in one’s body and mind […]

  • #082 – How To Use Biohacking To Support Adrenal Fatigue with Dr. LuLu Shimek

    In This Episode   In this week’s episode,  I am joined by Dr. Lulu Shimek, a naturopathic physician with a specialization in women’s health. She shares her expertise in biohacking, epigenetics, and naturopathic medicine to treat chronic diseases such as hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue.    Dr. Lulu explains how […]

  • #081 Using Epigenetics To Balance Hormones

    In This Episode This episode features Hannah Went, of TruDiagnostic. She discussed the topic of epigenetics, a field of biology that examines markers above the genetic sequence and is modifiable by environmental influences and human intervention. Hannah talked about the role that genetics and epigenetics play in diseases like diabetes and how modifying one’s lifestyle […]

  • #080 How To Live Out Your Dreams At Any Age With Julia Gentry

    In This Episode In this episode, I am joined by Julia Gentry – entrepreneur, speaker, and author of the best-selling book, Dream, I Dare You.  She’ll provide inspiring and empowering advice to help you reconnect with your passions, uncover your true authentic self, and live your best life.  During the interview, Julia demystifies the term […]

  • #079 How To Discover Freedom in Aging

    In This Episode   In this episode, I am joined by Dr. Gabriella Dennery, a remarkable physician, musician, speaker, ordained minister, and cancer survivor. Dr. Dennery discusses her passion for health and healing through creative expression and her work to improve access to healthcare in under-resourced communities. We also touch on Dr. Dennery’s music career, […]

  • #078 Osteoporosis, Yet Another Silent Killer an interview with Alison Bladh

    In This Episode J   Additional Resources   Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds – Hormone Quiz — Hello, Hot Flash The Menopause Manifesto by Dr. Jen Gunter 7 Day Flat Tummy Meal Plan FREE Nutritional E-Books   About Hello, Hot Flash […]

  • #077 How Hypnosis Helps With Anxiety and Sleep an interview with Denise Iordache

    In This Episode Women all around the world suffer from anxiety and stress due to many different sources, including work, hormones, relationships, parenting, etc. This can significantly lower their quality of life and cause serious long-term health issues.  On our latest episode of Hello, Hot Flash, we are joined by Denise lordache, a cognitive behavioral […]

  • #076 How To Stop Loosing Hair In Midlife An Interview With Dr. Mary Wendel

    In This Episode Dr. Mary Wendel, founder of Medi Tresse, joins us to talk about hair care and hair health in women. Dr. Wendel shares her journey to focus on hair loss treatment in women and the lack of investment and research in this area, including the role of genetics, hormones, and nutrition.  Dr. Wendel […]

  • #075 Why Physicians Are Leaving Their Practices An Interview With Dr. Jen Barna

    In today’s episode of Hello Hot Flash, I introduce us to CEO and founder of Doc Working, Dr. Jen Barna. We discuss the importance of normalizing coaching for healthcare professionals with a focus on preventing burnout and improving self-care. Dr. Barna shares her experience with coaching to find work-life balance and growth in her career […]

  • #074 Are You in a Toxic Relationship? An Interview With Veronica Weedon

    Key Takeaways In this episode of Hello, Hot Flash we talk with Veronica Weedon, an integrated health and relationship coach and the founder of Revival Health. Veronica guides her clients through a program that addresses health on an emotional, mental, and physical level to help them rebuild personal power after toxic relationships. During the interview, […]

  • #073 How to Confidently Say No to Alcohol

    Join us in this episode as we discuss the topic of confidently saying no to alcohol with the author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and health and wellness coach, Karolina Rzadkowolska. The societal pressure to drink often leads to overconsumption and negative health consequences. Karolina shares valuable insights on […]

  • #072 How Everyday Toxins Impact Your Health

    In This Episode   In this episode, we are joined by Theresa Forton Barnes, a holistic health practitioner and expert in environmental toxins. Theresa shares her knowledge and expertise on how everyday toxins can impact your health, and why it’s crucial to be aware and cautious of the chemicals that we allow into our homes […]

  • #071 How Movement Can Help You Age Gracefully – An Interview With Dr. Andrea Perez

    In This Episode   In this episode, we are joined by Dr. Andrea Perez, a board-certified family physician with 20 years of experience. We delve into how movement during midlife can help you age gracefully and the importance of being your own health advocate. Dr. Perez shares her insights on the power of mindset and […]

  • #070 – How I’m Using Podcasting To Change Lives

    In this episode, I’ll be sharing my personal journey of dealing with a health crisis and how that experience has inspired me to empower and support women going through menopause. As a solo episode, it’s just you and me today, but I’m excited to share my story and offer tips on how to use podcasting […]

  • ​​#069 Easy Ideas For Making Yourself A Priority With Dr. Lisa Petty

      Key Takeaways In midlife, it can be challenging for women to make space for themselves and their self-care. Women often find their identities tied up with others, so finding time for themselves can seem selfish. They may also feel overwhelmed by the demands of their jobs and families. Instead of telling stories and passing […]

  • #068 How to Improve Gut Health in Midlife

    Today we’re talking all about gut health and how to improve it in midlife. We’re joined by Donna Monthei, a gut health nutrition coach. We talk about what causes gut issues, how to know whether gut problems cause your symptoms, and how to take care of your gut for optimal overall health. The gut is […]

  • #067 How Nutrition Impacts Your Kidney Health

    This week, we’re talking about how nutrition impacts your kidneys. Our guest is dietitian Jen Hernandez, who will tell us about her experience working with CKD patients, what a renal diet is, and how you can make healthy choices that support your kidney health. Kidney disease is a silent killer. Many people don’t realize that […]

  • #066 How to Reverse Aging

    In this episode, we’re joined by Dr. Jannine Krause, a naturopathic doctor and acupuncturist. Dr. J is going to share with us how to reverse aging using natural methods. She’ll also discuss three key areas to watch out for as you age and tests you can take in order to know your body’s biological age. […]

  • #065 How to Reset Negative Thoughts That Keep You Stuck

    In this episode, Dr. Shelly Bhowmik shares her tips for resetting negative thoughts that keep you stuck. She explains how to identify the thought patterns that keep you from moving forward and how to replace them with positive ones. She shares her personal story of overcoming burnout by learning how to change her thinking patterns, […]

  • #064 How Healthy Habits Alleviated Postpartum Depression

    In this episode, we talk to Suzi B about how she was able to overcome postpartum depression and other struggles by forming specific healthy habits. We discuss the three habits system, replacement theory, and how you can use these concepts to form life-changing habits of your own.   The first step in forming a healthy […]

  • #063 Why A Healthy Gut Is Vital to Midlife Women

    In This Episode In this episode, we talk to Dr. Mansi Shah about why a healthy gut is vital to midlife women. She explains how the gut-brain connection plays into everything from hormone balance and digestion to hair and skin. She also shares some tips for making changes that will help fix a leaky gut, […]

  • #062 How These 5 Small Changes Can Support Your Midlife.

    In This Episode Dr. George Ceremuga walks us through the five small changes that can impact your health.  Dr. George aligns scripture with holistic healthcare for an impactful conversation on staying well in midlife.   Learn More About Our Guest Dr George Ceremuga is an Osteopathic Family Physician, Veteran ,and a biblical health coach. He […]

  • #061 How to Find Peace With Your Body

    In This Episode In a recent interview, Nina Manolson talks about the causes and effects of poor body image, and how to get help if you’re struggling. Nina tells us,  “we have the ability to change the wave of body hate and body shame in our society, and we have the power to shift how […]

  • #060 Should I Use Hormone Replacement Therapy

    In This Episode In this episode, I interview Dr. Karen Wolowick to discuss how your hormones affect you during menopause and how hormone replacement therapy, HRT, could potentially help midlife women during this stage in their lives. Dr. Wolowick also shared some tips for managing symptoms of menopause and balancing your overall health and wellness. […]

  • #059 Three Pillars to a Healthy Midlife

    In This Episode Dr. Lynn Anderson joins me this week and talks about the perfect path to perfect health—which might not be what you expect or were led to believe. Join us as we discuss the three pillars of healthy midlife, how naturopathy can help you with your health struggles, what success really means, and […]

  • #058 How To Beat Brain Fog

    In This Episode In this interview, Dr. Stacey Francis, Chiropractic Kinesiologist, explains why we shouldn’t wait until something dangerous happens to us or to people around us before we treat brain fog. Brain fog can be a serious condition that affects our ability to think clearly and make decisions. Listen in as she shares some […]

  • #057 How to Prepare the Young Women in Your Life for Menopause

    Dr. BreAnna and I had similar stories.  We both felt like guinea pigs.  We were poked and prodded and then asked to take medicines that ultimately didn’t heal our bodies.    “I tried acupuncture, herbs, raw food diet, vegan diet…one of the things that had the biggest impact, and I think I heard you say this, […]

  • #056 Why Your Glucose Numbers May Increase In Midlife

    In This Episode During my interview with Catherine Staffieri, Registered Dietician, and Nutritionist, we discussed why, as you age, you may see increase in your blood sugar levels.  “Women sometimes will experience erratic hormone levels with their estrogen and progesterone as they go through the menopause transition. And estrogen is very closely linked with insulin […]

  • #053 Sex and Sexuality In Midlife

    In This Episode   In this episode, I spoke with Dr. Janet Williams, OB/GYN, about the many ways our bodies change as we mature —and what we can do to keep our sexual health in check. We cover everything from pain to dryness. I know that as we age, it can feel like our bodies […]

  • #054 Conquering Sleep In Midlife

    In This Episode We all know that sleep is important. But in midlife, sleep can be downright elusive.  In this episode, we’re talking with Kareese Laguerre about what may be keeping us from getting that perfect night’s rest as midlife women. She’s also sharing tons of solutions that will have you sleeping like a baby […]

  • #055 What You Need to Know About Menopause in the Workplace

    In This Episode In today’s episode, we’re talking about managing perimenopause and menopause in the workplace. Our guest is Luce Beaulieu, and she shares some great tips with us on how to manage these transitions effectively. We also talk about preparing ourselves mentally and physically for the next phase of our lives and how having […]

  • #52 – Listen In As Ginny Victory Helps Us Get To The C.O.R.E.

    How often do you think about your core assets? Do you even know what your core assets are?   In this episode, I had a chat with GV leadership reformer, CPA, and Stanford instructor, Ginny Victory, about how women can tap into our core assets so we can lead better, influence better, and live a […]

  • #051 How A Healthy Gut Can Heal IBS

    In This Episode Laura Martin walks us through her personal journey of dealing with IBS, loss, and learning how to be F.R.E.E. (a method she uses with clients to help them break free from gut and gut-related issues). In our conversation, Laura teaches us about IBS (Irritable Bowel Syndrome) and helps us discover that food […]

  • #50 – My Story Of Pain Into Purpose

    I’m this week’s guest!  Thanks to my friend Mark Peyko for a great interview. I’ve taken many journeys throughout my life, always trying to find my passion. It took a health crisis and job loss for me to make a move. In March 2017, I was walking in New Orleans; I stepped on Bourbon Street […]

  • #049 How Food Impacts Your Child‘s Health And What To Do With Those Picky Eaters

    In This Episode Aparna teaches actionable steps on how to support that picky eater in your family.   Learn More About Our Guest Having 15 years of experience connecting with 1000s of families in schools, children’s hospitals and non-profit organizations, Aparna Venkataraman is the founder of Beauty In Parenting and is a parent coach, meditation teacher, […]

  • #048 How A Physical And Emotional Down-spiral Led To A New Way To Parent

    —-more—-In This Episode Kristy Martin shares her story of physical and emotional recovery that lead to her living free of alcohol and anxiety.  Kristy walks us through her modality of human design and how it helped her heal her body, support her marriage and learn how to treat each of her boys as the individuals […]

  • #047 – Strategies To Overcome The Idea You Need To Be Perfect

    In This Episode   In today’s episode, I spend time with Else Johnson, Idea Navigator for Innovative Entrepreneurs.  Else helps us dig deep around why we should give ourselves permission to feel valued.  She helps us recognize how valuing your own worth gives you the freedom to meet people without wanting or needing anything in […]

  • #045 – How Sleep Apnea Can Cause Weight Gain, Migraines, And Digestive Issues

    In This Episode Dr. David Shirazi makes some medical connections around the impact of sleep on migraines, fibromyalgia, weight gain, and depression. If you are concerned about any of these, you’ll want to make sure you listen to this episode so you can go to your next doctor’s appointment ready to discuss solutions. Sleep apnea […]

  • #044 – What You See Is Not The Whole Story

    In This Episode   Emily Lyons opens up to us about her far from a normal childhood and how at 23 she, a high school dropout, started her own business with no money and no connections.  Ten years later she leads one of the leading staffing agencies in North America employing over 10,000 people.   […]

  • How To Stop The Financial Scarcity Mindset

    In This Episode Like many of us, Chelsea Zainea has a story of coming from very humble beginnings and struggling to break the cycle of poverty. After educating herself on why the cycle is so hard to break, she discovered the secret on how to implement intentional spending;  a process she freely shares with us.  […]

  • How To Stop Limiting Beliefs And Launch Your Business

    In This Episode Renée Warren is the founder of We Wild Women.  She is on a mission to help inspire and motivate over a million women to start their dream business.  Renée has learned and implemented the tools needed to keep a balance between work and home. She quickly shares how being in a long-term […]

  • From Being Fired To Chief of Hiring

    In This Episode Riah comes to us real and raw. At 40 she was fired from her high-powered job, left not knowing what to do and carrying the weight of being tossed aside. But the real story here is that she bounced back. Albeit grudgingly.  Riah, determined not to allow a brutal work environment to […]

  • #040 How To Heal Early Stage Dementia

    In This Episode Alexi Bracey provides easy-to-implement life-saving advice on how we can prevent dementia. From explaining the health and wellness practices of those living in the Blue Zone to practical advice on the effect of cell phone use and all those blue lights as you try to rest at night. Worldwide, around 50 million […]

  • #039 The Stigma Associated With Being Alcohol-Free And How To Combat It

    Drinking is part of a social norm.   Birthdays, graduations, sports events, dinner parties – serving and drinking alcohol is expected.   It’s also the norm to have a drink after the end of a long day to relax. But what is the actual impact on your body? And is your body truly in a relaxed state? […]

  • #038 The Power of Unlocked Intuition

    In This Episode Did you ever get that feeling in your gut – that nudge in the pit of your stomach? I sure have. For many of us we hesitate to recognize the power of that feeling.  The power of our intuition.  Sunil Godse captures our attention by explaining what intuition is and how we […]

  • #037 The Keys to Eliminating Autoimmune Symptoms

    In This Episode Functional Nutrition Specialist, Kira Whitman shares her story of how she healed a lifelong illness by healing her body with whole foods. She teaches us the role of a functional nutritionist, calling them detectives who search until they get to the root cause of your symptoms. Kira breaks down the symptoms that […]

  • #036 Strategies For Coping With Daily Stress

    In This Episode I love all my guests, but this woman…!!! Simply amazing!  You’ll be inspired, awakened and motivated.   Gunjani Patel talks to us about the importance of normalizing mental health.  Her conversation touches on the power we gain when we ask for help and how a counselor can show us blindspots that we may […]

  • #035 Eating Cheap Costs In The Long Run

    Nika Lawrie takes us on a journey through her life.  From growing up off the grid, to almost losing her daughter, partner and her own life all within a short period of time, you’ll stay on the edge of your seat as she teaches us the importance of taking care of ourselves along with taking […]

  • #034 Brilliant advice to stop the cycle of verbal abuse

    In This Episode Celia Kibler shares her personal story of being raised in a home where verbal abuse was the norm, and how that childhood trigger put her on a mission to stop one million parents from yelling at their children. The girl who spent her formative years with her body in a brace and […]

  • #033 – Debt Free Equals Stress Free

    In This Episode   Charissa Quaide shares her story of being so broke that she stood in the grocery store and cried because she felt like a financial failure. She went from that experience to paying $79,775, in cash, for her husband’s college degree. Charissa acknowledges she still didn’t know how it happened; there wasn’t […]

  • #031 Are your thoughts keeping you broke? Absolutely!

    In This Episode Kayla Lyon, a coach, military wife, and mom, teaches her clients to change their money mindset!  “Being rich is subjective. There is no number in the definition of rich – you get  to decide.” Once Kayla Lyon’s clients begin to understand their relationship with money, they have a monumental shift that changes […]

  • #30 Amazing ways to use herbs for whole body support

    In This Episode   Dr. JJ Pursell breaks down the benefits of using herbal medicine to heal the body.  She gives us her personal protocol, broken down by quarters, on how she supports her whole body. Learn how herbs can improve your endocrine health, the liver and ever-so important 2 phases of detoxification.   Learn […]

  • #029 Remarkable medical results with plant-based eating

    In This Episode I enjoy all of my guests, these  men and women have provided me with valuable nuggets of information that have helped me personally and professionally.  But, I’ll have to admit, I geeked out when I was able to book Jane Esselstyn.  With the encouragement of one of my clients I reached out […]

  • #028 Absolutely the best gift for your children

    In This Episode As a trained pediatric doctor and mother of four, Dr. Orlena Kerek, provides us with a wealth of knowledge around building healthy eating habits for our children.  The topic of building a base for healthy eaters sparked conversation around healthy eating during pregnancy, self-care, mindset, and the one – well – two […]

  • #027 Wendy Ng teaches us how to move into a place of joy

    In This Episode Wendy Ng, Moving Into Joy, gives practical advice on how to get you to move into your joy.  Her practice of energetic management breaks down for us the steps needed not to feel overwhelmed, and she gives us  her plan of attack for a stress free (well almost stress free) life. Learn […]

  • #026 Utilizing Eastern medicine to support the health of you and your animals

    In This Episode Dr. Peterson was one of my first clients.  She describes her initial impression of me, and I have to say I felt the same.  There was an immediate bond. In this episode Ferrin covers her passions: animals, food and friends.   She teaches us about the importance of self-care and how she […]

  • #025 The power of cultivating gratitude and remaining present

    In This Episode Emily Golden teaches her version of The Golden Rule.   Remain present Cultivate an attitude of gratitude – and not just surface level gratitude Stop trying to control the life out of something Listen in as Emily walks us through her method for making sure her clients show up.  Learn what happens when […]

  • #024 The need for integrated health care

    In this episode Kimberly Powell-Stafford talks to us about the importance  of optimizing brain health and the positive impact counseling can have on the family.   We delve into the impact of disease on communities of color and some stigmas around wellness. She also let us in on the launch of her new product, but you’ll […]

  • #023 – Brenda Lomeli teaches us how to take off the last 10 pounds.

    In This Episode At 200 lbs and at 135 lbs Brenda Lomeli hid her body from friends and family. Brenda felt that she didn’t deserve to delight in human touch.  Because of the shame associated with her size, she lied to avoid family gathering.  But once Brenda, BrendaLomeli.com, figured out she needed to change her […]

  • #022 – Join Victoria Zimmerman of FemmeHead for a real conversation for real women – from periods to pregnancy.

    In This Episode While Gen X and Baby Boomers may have thought the subject of the menstrual cycle to be taboo, millenials are open to the conversation and that openness has led many to step into their superpowers.   Victoria and I openly discuss the different phases of the cycle and how the more we […]

  • #021 – Lindsay Ellis talks to us about makeup and food toxins and how they can interrupt our hormones and cause cancer.

    In This Episode Lindsay Ellis, Living Well By Lindsay, and I went deep, from pain to purpose to periods, we covered it all.   You have to hear how this successful corporate engineer gave up her male dominated career and made a career switch that now focuses on helping women create a clear path to wellness. […]

  • #020 – Childless, but not by choice. Dr. Hebell teaches how Western and Eastern medicine practices can support your journey.

    In This Episode Dr. Hebell walks us through her roadmap to health and productivity.  She opens up about infertility and her method for supporting women who are childless, but not by choice. Using her training in molecular biology, quantum healing and Eastern medicine, Dr. Hebell teaches the connection between our major organs and stress and […]

  • #019 – The stigma around invisible illness from the perspective of a survivor.

    In This Episode Before I ended the conversation with Stacie,  I have to admit I cried.  Not because I felt sorry for her – it was because, at that very moment, I felt selfish.  Her words made me take an introspective look at the way I view and react to things in my personal life.   […]

  • #017 – From tragedy to triumph, Toye Penny tells us how to make our own internal switch

    In This Episode Holistic health strategist, Toye Penny, walks us through her 8-step Love You More Method and teaches us why we need both a primary and secondary food source. At the age of 16 Toye became a teen mom and by the age of 27 she owned her own successful high-end spa.  Now she’s […]

  • #016 – Hear how a moment of clarity and self-awareness lead to solutions that can help your health outcomes.

    In This Episode Have you been told you are bossy or direct?  Do you know that in order to be a leader you have to act as a boss and be direct?  Today’s guest, Kelley McLean of KLM Business Solutions, talks to us about how she helps her clients change the narrative by showing them […]

  • #013 A Business Strategist, Dr. Terri Levine, Teaches Us How To Find Freedom – And Money Isn’t The Answer

    In This Episode   Dr. Terri Levine tells us that 2020 and 2021 are the best years to become an entrepreneur.  She will walk you through an exercise that will help you learn how to have the lifestyle you want and the freedom you deserve.   About Our Guest  Terri Levine, @MentorTerri , is the […]

  • #014 Jillian Rifkind teaches why we need to treat the whole body, not just the symptom

    In This Episode   Acupuncturist Jillian Rifkind teaches us the importance of enabling the body to unwind and relax itself.   We discuss this precious gift we have, our bodies, and how it speaks to us, if we decide to listen.    For years I had sciatic pain, and periodic “tennis elbow”, Jillian teaches us […]

  • #012 – Lisa Brumm shares a bold approach to finance and how to think above the budget.

    In This Episode   Lisa Brumm, My Financial Girlfriend, @myfinancialgf, has five key words her company lives by: financial, girlfriend, approachable, empowerment and purposeful.  On today’s episode we dig into the word purposeful.  Lisa teaches us how to create a home for every dollar, so we have the money to spend when it comes time […]

  • #010 – Learn how a classically trained actress can help you build your confidence and increase your visibility

    In This Episode When I sat down to script out my questions I immediately thought, “this woman does way more than public speaking, she builds confidence.”  And I was right.   You’ll hear how Megan Hamilton of UBU Skills went from teaching people how to project their voice in an open room, to helping them have […]

  • #009 – Hear why it took Lynn Power leaning into entrepreneurship to learn the power of the word NO!

    Scroll down for 20% off any MASAMI product.   In This Episode Lynn Power has spent over 30 years in advertising, where she’s worked with high-end brands with household names, like Clinique and Loréal; so, when she decided to leave corporate America to start a hair care line she knew what knowledge to bring and […]

  • #008 – Hustle & Grace podcaster Hilary Sutton teaches us how to gracefully move our hustle forward.

    In This Episode Hilary tells us how planning her day and getting crystal clear on what steps she needs to take BEFORE sitting down to work has been her most powerful switch. I asked if it’s time for women entrepreneurs to pursue their purpose, or sit tight, her response was truly empowering.   Learn More […]

  • #007 – Learn how Dr. Ruby Lathon refused to submit to a cancer diagnosis and how she used food to heal her body.

    In This Episode Dr. Ruby teaches us that we all have the power to change our chronic health diagnosis.    Learn More About Dr. Ruby Lathon is a holistic health and wellness expert and advocate for plant-based nutrition. Dr. Lathon inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a […]

  • #006 – From cleaning houses to transforming lives through chiropractics – plus tools on how to heal

    Dr. Erica went from cleaning houses to transforming lives through chiropractics.   Learn why she made the transition and how chiropractics can support your healing. Dr. Erica talks to us about chronic inflammation, the cause of many diseases, and how chiropractics can support getting the inflammation out of the body – step one to the […]

  • #005 – Dr. Rosenna teaches us how to get over the guilt of taking care of ourselves first.

    In This Episode Dr. Rosenna teaches us the importance of self-care and the relationship self-care has to our mental health.  Trying to get a hold of her and get an out of office?  It’s true, she’s out, taking care of Rosenna.  Why?  Because she can’t give the 110% that she gives without making sure her […]

  • #004 – We’re talking about hot flashes and why educating our man is so important with guest Colleen Rosenblum

    In This Episode Today Colleen breaks down the difference between peri-menopause, menopause and post-menopause.  She also encourages us, as women, to know our body.  If the test says you aren’t going through peri-menopause, but your body is telling you something else – listen to your body. We also dive into the impact hormonal education can […]

  • #003 – Dr. Debi Silber teaches us how to overcome the hurt betrayal leaves behind

    In This Episode On today’s podcast you get to hear from Dr. Debi Silber founder of The Post Betrayal Transformation Institute. Dr. Debi teaches her five step process that will help you walk through the process of healing from betrayal.  Listen as Dr. Debi reveals how gut, weight, brain fog and fatigue issues may be […]

  • #002 – How To Recognize When It’s Time To Pivot with guest Yolanda Russell

    In This Episode In today’s episode, you get to hear from Yolanda Russell, a brand coach and host of Accelerate Your Brand & Breakthrough Podcast, where you can tune in for unfiltered tips to help you build your brand and boost your mindset. Yolanda doesn’t mind telling you like it is.  Learn from her how […]

  • #001 – How To Get Positive Health Outcomes with guest Dr. Salvatore DiLilleo

    In This Episode In today’s episode you get to hear from Dr. Salvatore DiLilleo. Dr. Sal teaches us that the best way to have positive  health outcomes is by looking at the WHOLE body – mind, body and emotion – this approach speaks to the fact that we are more than muscle and bone. Dr. […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make […]

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