163: The Invisible Load – Unpacking the Psychological Weight of Menopause

The Menopause Coach

June 19, 2025 ∙ 31 mins

About

Do you feel like you're starting to crack wider and wider every day?

In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode.

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Information

Podcast

The Menopause Coach

Episode

164

Date

June 19, 2025

Length

31 mins

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159: Sex, Shame and Self-Worth in Menopause

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158: Is This Why You're Not Losing Weight? – The Real Hormonal Truth

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157: For Women Who Want More In Menopause…

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152: Your GP Might be Part of the Problem

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131: Relationships, Lubricant and Improving Sleep/Stress – Your Questions (Pt. 2)

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118: Your Gift: Guided Meditation for Lymphatic Drainage

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116: Understanding Postmenopause Health

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115: Libido, Stress and Menopause

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114: Navigating Perimenopause Anxiety

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113: This One Thing WILL Change Your Menopause Experience

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112: Does Menopause Cause Weight Gain

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111: How Menopause May Start in the Brain

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110: Thriving Through Major Life Changes in Menopause

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109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)

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108: A Different Menopause Journey (Feat. Emma Neville)

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107: The Power of Nootropics for Cognitive Function in Menopause

Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer! In this episode, Adele discusses the benefits of nootropics during menopause. Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your […]
106: Navigating Early Menopause in My 30s

Are you starting to feel symptoms of menopause in your 30’s? Maybe even earlier? In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37. Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 […]
105: Is Vaginal Steaming Worth it?

Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal? There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it’s a “fad” or whether it should be used long-term. Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform […]
104: Stop Asking Me For Sex!

Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right? In this episode, Adele discusses how she’s had to deal with this problem recently and how she worked through it with her partner. Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire […]
103: Life Begins at Menopause (Ft. Stefanie Daniels)

Does Menopause feel like the end of your life as you know it? It’s just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women. After hitting a surgical menopause in 2017, she was left with a […]
102: Health Anxiety in Menopause – How to Recognise it?

Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety. Today Adele talks about how you can recognise and do something about it. Hormone Hubb’s Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Download Adele’s Journey Journal […]
101: Dieting Without Dieting – 3 Ways to Lose Weight

Dieting is really hard. So why not diet without actually dieting? In this episode, Adele explains how this is possible and how it’s going to help you to live a more happy and fulfilling life. Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ […]
100: Everything you NEED to know about Menopause

Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause. This is our 100th episode together, and it’s a massive topic to celebrate. For the 100th time Adele’s bringing you the info with ZERO NONSENSE! Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ […]
099: 3 Steps to a Successful Menopause

Do you feel like you’re not enough? Like your menopause years are a write-off and you’ve already had your best times? It REALLY doesn’t have to be that way! In this episode, Adele explains some top tips on how to go through menopause “successfully”, to give you that little pep in your step every day […]
098: Improving Body Satisfaction in Menopause

Do you ever sit there and feel like your body just isn’t right? Maybe you’ve got a new pain, you’ve been through treatment of some kind or you’re just going through menopause? In this episode, Adele highlights how you can improve your body satisfaction. Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching […]
097: Why Sex is Important (Ft. Dr Wright)

Sex is a part of what makes us human, the abundance of or lack of it, it’s one of the things that makes you, you. In this episode, Adele is joined by Dr Angela Wright – a Clinical Sexologist. Dr Wright’s Private Clinic: https://spicedpearhealth.co.uk/about/ Dr Wright’s LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk For extra support: Support@adelejohnstoncoaching.com ____________ From your host […]
096: One Thing That Will Change Women's Health

Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need. Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele […]
095: The Power of Positive Psychology and Manifesting in Menopause

In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result). Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra […]
094: How do I know it's Menopause?

Are you having hot flushes? Maybe you’re just noticing small things changing in your every day life and you’re worried it might be menopause? Let’s figure it out! In this episode, Adele gives you some tips on how to figure out whether your symptoms are related to menopause, or if they’re unrelated and could be […]
093: The Power of Gratitude – Happiness, Health, and Weight Loss During Menopause.

Gratitude could change your life! It’s such a simple thing but it can make such a big difference to everything around you. In this episode, Adele explores the benefits of gratitude and how it changed her life. Download Adele’s Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform or extra support: Support@adelejohnstoncoaching.com […]
092: Sleeping Better – Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)

Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night? In this episode, Adele is joined by sleep coach, Lucy Shrimpton. They discuss the facts around sleep and some of the common misconceptions. Lucy Shrimpton has helped thousands of people to regain their […]
091: CBT vs Positive Psychology what you need to know

Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems. In this episode, Adele explores further. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women […]
090: Navigating Postmenopause Positively

Postmenopause isn’t the stage of your life where you can FINALLY settle down, unfortunately, postmenopause also brings with it it’s own set of problems! In this episode, Adele explains thoee problems and how you can navigate through them positively. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist […]
089: Women Entrepeneurs and Leadership in the Workplace

You probably know the pain of walking into a room and seeing a bunch of men with suits on, and asking yourself the question “where are the other women?”, in this episode Adele explains the importance of more women entrepeneurs in this space. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele […]
088: Why Blood Tests Make A Difference in Perimenopause

You may have heard differently, but in this episode, Adele is going against the grain as she lets you know why taking blood tests in perimenopause can be a good idea and how they can make a difference. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and […]
087: Increasing Energy Levels During Menopause

It’s easy to wake up every morning and run out of steam within a few hours during menopause, so how can you increase your energy and get the most out of life? In this episode, Adele explains a few methods that she’s used in the past and why they help so much. For extra support: Support@adelejohnstoncoaching.com […]
86: The Pitfalls of New Years Resolutions

Most New Year’s resolutions are broken during February. There are several reasons for this, and during this episode Adele talks about how you can set crystal clear intentions, meet your goals and exceed your own expectations in 2024. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and […]
085: 6 Ways to Prevent UTIs to Have a Happier Christmas!

Are you someone who is more prone to having a UTI around this time of year? We see you and hear you. In this episode, Adele offers some ways that you can prevent UTIs to make your christmas just as enjoyable as it should be for you. Vaginal Washing Episode: https://podcasts.apple.com/gb/podcast/057-vaginal-washing-dos-and-donts-ft-sam-evans/id1623389519?i=1000616082072 Your ticket to the […]
084: Embracing Intimacy – A Guide to Sexual Health and Happiness in Menopause

Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you’re not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy YES Lubricants: https://www.yesyesyes.org/ Sylk: https://sylk.co.uk/ Your ticket to the Ibiza […]
083: Finding Joy Amidst Festive Pressure

Over Christmas it can be easy to start feeling like you’re not being your best self for one reason or another! During this powerful episode, Adele’s provides some tips to help you feel better over Christmas. Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston […]
082: How Cacao Helps Women’s Health!

Cacao isn’t quite cocoa, but it is much more beneficial to your health, leading to much greater happiness, reduced stress, a better lifestyle and WAY more, as Adele dives into today! Hormone Hubb’s Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m […]
081: The Impacts of Stress Hormones on the Female Body

Are you feeling stressed? As a result are you feeling like you aren’t being your best self? In this episode, Adele addresses what stress hormones do to the female body, what they can cause and how you can empower yourself and take control. For extra support: Support@adelejohnstoncoaching.com For your SOAR IN 2024 entry, please follow this […]
080: The Power of Community

How can we help and revolutionise the women well-being space? In this episode, Adele explains why working as a community can be the difference between people being aware of women’s problems, and women not being able to speak up . Get ready for a VERY thought provoking episode! For extra support: Support@adelejohnstoncoaching.com ____________ From your host […]
079: Managing the emotional & psychological effects of Menopause

Are you feeling unwell emotionally or psychologically? In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again. She also starts to answer some questions sent in by podcast listeners. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele […]
078: Finding motivation when things feel hard : 5 Tips

Are you going through something hard right now? Maybe you’re having an argument with a close friend, or family member, which can make living much harder than it needs to be! In this episode, Adele explains how to find motivation to keep on going when life gets you 👇down👇, with 5 simple tips. For extra […]
077: A Menopause Month Round-Up!

This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she’s been up to in the last month! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause […]
076: Brain to heart coherence and how to achieve it

Your heart pumping, your brain working, they’re 2 different things aren’t they? Not really, they have to work together. In this episode, Adele explains how brain to heart coherence can work and why breathwork is the answer. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive […]
075: Men Need To Understand Menopause (Feat. Alex McClintlock)

It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don’t know how to approach the topic. In this episode, Adele is joined by Alex McClintock, he’s a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the […]
074: Embracing your everyday specialness

Every single day that you’re on this planet is a special day, so why are you waiting to use those “special” items of clothing? In this episode, Adele explains why you need to embrace how special every single day is. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : […]
073: Why women are leaving work due to Menopause

You may have seen that more and more women leave work due to menopause…but why is that? Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ […]
072: How to lose your MENOPAUSE BELLY!

Do you wake up, look at yourself in the mirror and think you aren’t being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day! Connect […]
071: 10 Tips to Becoming a Boundary Queen

Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele […]
070: ONE thing you need to do in Menopause

In this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may be exactly what you need! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : […]
069: Menopause Together – Building Resilient Relationships

Sometimes it can feel like your menopause issues are for you and you alone. Previous generations may have advised us to “suffer in silence”. Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong. In this episode, Adele explains the importance of having […]
068: Menopause and Heart Health – Protecting Your Cardiovascular Well-being

Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we’re just as at risk… especially during the menopause and post-menopause years. In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy. The Mediterranean Diet Pyramid: […]
067: Testosterone Replacement – Do I Need it?

Are you thinking about having testosterone replacement, maybe you’ve felt some of the symptoms of having low testosterone but you’re not quite sure? In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the symptoms of having low testosterone so you can be more sure in your decision! For […]
066: 10 Ways To Enhance Your Workplace Menopause Well-being

Do you feel like you’re not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better. In this episode, Adele explains how to enhance your workplace well-being and what companies NEED to start doing. For extra support: Support@adelejohnstoncoaching.com ____________ From your host […]
065: Raising awareness of menopause (Feat. Dr Nighat Arif)

Do you know about menopause? Are you certain? Because a lot of us don’t know as much as we need to. In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by using TikTok. She talks about her new book “The Knowledge: Your […]
064: WEIGHT LOSS and FAT LOSS – 10 Tips for Menopause

Subjects don’t come bigger or more popular than this! During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive […]
063: Bone Health in Menopause

In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause. Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve […]
062: PMDD and Menopause – What you need to know!

PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future. Thanks to the team at Feedspot for listing us as one of the best and […]
061: How to talk to your boss about menopause!

Are you having menopause-related problems that are eating into your daily work? It’s probably time to talk to your boss about your menopause and get some support. It’s a conversation that can seem daunting, so during this episode, Adele reveals 5 tips that will help you talk to your boss about menopause. The episode mentioned […]
060: Becoming Resilient in Menopause!

Are you against change? With menopause comes a whole heap of changes, so it’s important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate […]
059: The Early Symptoms of Menopause

Early menopause is something that many women are going to face. If that’s you, it may be overwhelming; but it’s NOTHING to be worried about (honest)! In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you’re going through early menopause. It can be a scary time, but […]
058: Diagnosed with Osteopenia – What you need to know

This is a very personal episode for Adele, as she’s recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall. A new diagnosis can be a hard truth to face, but […]
057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)

Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider. They discuss why using the right products to wash your bits is often overlooked, and how […]
056: ADHD and Menopause – What you need to know

Living with ADHD AND going through Menopause is really tough, but remember, you’re not alone. And there are things you can do to feel better every single day. In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD’s main symptoms. […]
055: Have a Positive Menopause with these SIMPLE steps!

Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your menopause. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist […]
054: A guide to fixing your periods (Ft. Nicole Jardim)

Do you need to fix your period? Nicole Jardim is a Women’s Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole’s Website: https://nicolejardim.com/ The Period Party Podcast (Nicole’s Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797 Nicole’s LinkedIn: https://www.linkedin.com/in/nicolemjardim/ For extra support: Support@adelejohnstoncoaching.com ____________ From […]
053: Coaching Menopausal Clients SUCCESSFULLY!

Are you a coach, are you being coached or do you need guidance? In this episode, Adele explains how she coaches all of her clients with fantastic results, giving you tips on some strategies that you should add to your arsenal to make menopause easier for you or your clients! Join the coaching certification waitlist: […]
052: Overcoming overwhelm in Menopause

Do you often find yourself feeling overwhelmed? Do you wish there were some quicker ways to overcome it? Adele has you covered! In this episode, she discusses overwhelm, what it is, how it usually comes on, and 6 ways to overcome it, including breathwork and other tools that you can implement into your daily life. […]
051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)

Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder. In this episode, Adele is joined by Katy Munro, who’s a migraine expert, and works with the National Migraine Centre. She explains what a migraine is compared with a headache, and what you need […]
050: Overcoming a busy Menopause Mind!

Do you feel like there are a BILLION things going in your mind all at once? In this episode, Adele helps to calm your mind with some wonderful breath work. She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy […]
049: Postmenopause: Your Health and Happiness

Are you in perimenopause or menopause? Do you believe you’re not quite as healthy or happy as you could be? In this episode, Adele has some of her top tips for being healthier when postmenopausal and how to be happier 😊 Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your […]
048: How to LOSE FAT in Menopause!

Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to? In this episode, Adele explains some ways that you can lose fat whilst going through menopause. Did you know that sleep deprivation can have a direct affect on […]
047: How Hope Theory can make you more confident

Want to smash your goals and feel more confident? If so, this episode is the one for you! Some people consider Hope Theory to be a bit “woo woo”, but did you know there are actual Hope Scientists? During this episode, Adele guides you through these potentially life changing concepts. Here’s the episode about Emotional […]
046: A Little Estrogen Education!

This is your one stop shop for Estrogen Education! Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or “How do I apply the gel?”. If so, this is the episode for you. Adele picks up key questions she’s often asked about Estrogen and explores each in detail. Follow Adele on Instagram: […]
045: Are you Progesterone Intolerant?

Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing the uterus for pregnancy, and supporting early fetal development. However, for some women, progesterone can cause a range of unpleasant symptoms, such as mood swings, bloating, weight gain, headaches, and fatigue. During […]
044: Emotional Intelligence and mastering self soothing

Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn’t going to improve the outcome of the situation? If so, this episode is for YOU! Adele explains how growing your emotional intelligence will allow you to identify the emotions you’re feeling, and know how to overcome […]
043: Secrets to Success

We all know that self doubt can be crippling, and unfortunately it’s common during perimenopause and menopause. If you suffer from it’s effects, this episode is definitely for you! Follow Adele on Instagram in time for International Women’s Day: https://www.instagram.com/the.menopausecoach/ To request the Ibiza retreat brochure: support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m […]
042: How to stop SELF DOUBT!

Do you find yourself doubting almost EVERYTHING you do at times? You’re not alone, you ARE valid, and there are solutions! Self-doubt can be the number one reason you procrastinate so it needs to be fixed. During this episode, Adele explains some ways to make self doubt disappear altogether, or to suppress it. For extra […]
041: Why hypnotherapy is vital for menopause care (Ft. Sophie Fletcher)

Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms? During this chat with best selling author, Sophie Fletcher you’ll find out numerous ways how using hypnotherapy as a complementary therapy can help. Sophie’s official site: https://www.sophiefletcher.co.uk/ Get Sophie’s book, Mindful Menopause [here on Amazon] Download Sophie’s audio tracks here: https://www.penguin.co.uk/articles/2021/05/mindfulmenopause For […]
040: The impact Of Positive Emotions

Have you ever heard of the PERMAH model of well-being? It’s a scientific theory of happiness. Adele runs through the model, how she relates it to her life, and invites you to apply it in your life. P – Positive emotions E – Engagement R – Relationships M – Meaning A – Accomplishment H – […]
039: Menopause supplements—are they needed?

Do you suspect you’re getting not getting the right vitamins and minerals during menopause? It might feel easy to turn to supplements… But what are the benefits and drawbacks? Adele answers many of the questions you might have on supplements in this episode. Creatine supplementation article (mentioned in the Episode!): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ For extra support: Support@adelejohnstoncoaching.com […]
038: The M Word (Ft. Dr Philippa Kaye)

“Past their peak and no longer so potent”, was said by the Bank of England’s Deputy Governor in 2018, as he described Britain as going through a “menopausal moment”. At the same time, Dr Philippa Kaye was writing her book about female empowerment during menopause, and this kind of ignorance highlighted further the need for […]
037: Defying Menopause (and lead the way in your business growth)

This episode is particularly for you if you’re a business woman, entrepreneur or professional. It’s also for you if you strive to continue to be productive during your perimenopause and menopausal years. To take Adele up on her offer and book in a 1:1 chat, click here and reserve your place: https://calendly.com/adelejohnston/chat ____________ From your […]
036: Feeling UNWELL? Tips to help you RECOVER.

Are you feeling ill? (there’s a lot of it going around). Adele has some top tips to get yourself back on track after being knocked down by illness. Nutrition, hydration, breath work and quality sleep all play massive roles when you’re healing, and Adele explains why each of these things are so important. ____________ From […]
035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)

Do you find yourself struggling to get a good nights sleep? Waking throughout the night for no reason, or your constant tossing and turning is leaving you exhausted by morning. In this episode Adele and sleep expert Lucy Shrimpton help make this easier for you. Lucy Shrimpton “The Sleep Nanny” is on a mission to […]
034: 3 Ways to start 2023 ENERGISED!

How much more productive, happy and awesome will you be by starting 2023 in a high vibrational and ENERGISED state do you think? If you apply just one of the three big tips Adele shares in this episode, your year could see massive improvement. Mindset and money advice are all covered in a short space—which […]
033: A guilt free and love filled Christmas

How are you with big celebrations that involve lots of food and drink? It makes some of us very uncomfortable for a number of reasons. If you’d rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then this episode is essential listening. Adele’s got some top tips to […]
032: Bleeding on HRT.

Are you on HRT, or considering it? If so, this is a subject that’s hot right now! During this episode Adele talks about bleeding when you’re on HRT—What’s normal and what’s not, when you should be concerned, and when you should take action. This is a subject that comes up with many of the ladies […]
031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)

Do you check your vulva and vagina for changes? If you don’t, this episode is essential listening as Dr Aziza Sesay explains the importance of doing so. If you already do, she explains what you’re looking for. Dr Sesay also chats with Adele about the gender PAIN gap, and the importance of this changing, and […]
030: Improving pelvic health during menopause (Ft. Jennie Hughes)

Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates. During this chat with Adele, Jennie talks about pelvic floor dysfunctions, the signs to indicate there’s an issue just around the corner for you, and the importance of pelvic health as we approach peri-menopause and menopause. Check out […]
029: 6 Steps to set your goals for 2023

NOW is the time to be considering your goals for 2023. Whatever you personal or professional goals are, they can be broken down into this 6 step process, which includes defining a number of ways of reaching them, and identifying things that could potentially go wrong, and mitigating against these things happening. Find out more […]
028: The highs & lows of cortisol for your success

Cortisol levels is a poignant topic within the perimenopause and menopause space. During this episode, Adele guides us through many aspects of cortisol levels, and how they play a massive part in your success. She also gives us 10 invaluable tips on how to work with your body for success. If you’re ready to be […]
027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)

Do females and males need to train and exercise differently to get the best out of their bodies? This is the question a lot of Sports Scientist & Coach, David Nolan’s work has been centred around. Adele saw him speaking recently, and knew instantly that he’d make a great podcast guest. Today they chat about […]
026: Age Reversing and Disease Destroying Tips

Are you always feeling stressed? Do you need some tips on how to get over this, and feel more chill? This is the episode for you! Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experience. By following these methods, you could […]
025: Menopause : A husband’s guide (Ft. Sean Johnston)

The truth is many marriages don’t make it…. Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause. Adele and her husband Sean faced challenging times at the start of Adele’s perimenopause. During this […]
024: Menopause Awareness Week: Your cognition and mood explained

Are you happy or does something NEED to change? In this episode, Adele’s chatting about some of the reasons you may be unhappy subconsciously and how to change that. Taking a look at diets, stress management, sleep and much more. There was a reference to Adele’s sedentary behaviours episode during this show, here’s a link […]
023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)

This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women’s Health & Menopause. During this conversation with Adele, all rumours surrounding Metabolic Syndrome and insulin resistance will be quashed, as they work through the FACTS together. Connect with Dr. Carys here: LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/ Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@advice4womenshealth ____________ From your host […]
022: Reclaiming herself and helping other women (Ft. Helen Meredith)

Helen went into perimenopause in her mid-40’s, and it was crippling for her! She worked in a corporate role for a large household brand, who offered her no support whatsoever, and she was forced to leave. On this episode, you’ll hear Helen’s story. Helen worked in the Hospitality and Retail sectors for 38 years. In March […]
021: How to Self Cares in Menopause

Do you take care of YOU first, before anybody else? If your answer is “no”, this episode is a must! You’ll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life. There […]
020: How to improve sedentary behaviours (Ft. Sam Pashley)

The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy! During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors. On this episode, Adele welcomes Sam, who’s the head coach at Real Online Training. Sam works with his clients to help […]
019: Steps to a Happier Life

On this episode Adele shows you a path to a happier life. It’s in reaction to a question she was asked the other day : “How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?” Get “My Human Design Chart”, as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/ […]
018: The Art of Communication (Ft. Cathy MacDonald)

Cathy MacDonald is a communication coach and consultant and runs “The Art of Communication”. She’s a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations. She leaves us with actionable advice, which will be particularly helpful for those of […]
017: A Free Gift of Happiness and Positive Affirmations

This episode’s a little different, but one thing’s for sure… by the end, you’ll feel empowered and ready to take on your day, having done your morning affirmations with Adele. You’ll want to keep coming back and listening to this episode, and each time you do you’ll leave feeling more empowered than the last. ____________ […]
016: Managing your Menopause Health

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health. You may need a pen and paper at the ready, because these could be very helpful in your journey. If you answered “YES” to both of the following questions: Are you a powerful decision maker? Are you a fast […]
015: 3 Perimenopause WEIGHT LOSS hacks!

A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they’ve gained during their Perimenopause or Menopause. During this episode, you’ll be guided to look at your motivations and reasons for wanting to change body shape, and you’ll be offered 3 BIG TIPS to take you […]
014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary! A way to feel empowered is by understanding exactly what’s happening, why it’s happening, and what changes we can make to lessen the effects. This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women’s Health […]
013: Menopause and the workplace – What you need to know

First off, let’s hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work. 1 in 10 of these women are so affected by these symptoms and lack of support at work that they actually end up resigning. Adele is […]
012: Is there a perfect Menopause Diet?

“Is there a perfect menopause diet?” is a question that’s often asked. SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode! Like everything in life, our diet’s are about balance. During the show, we’ll learn more about food groups and the importance of the Mediterranean Diet Pyramid. Adele invites […]
011: Knowing if and when to start HRT

We’ve all heard of Hormone Replacement Therapy, it’s a simple enough concept, but can be a minefield if you don’t have all the information. During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself. She draws on her own experiences to methodically and informatively answer […]
010: Alcohol considerations in Menopause (Ft Lindsey Beveridge)

We all know excessive alcohol isn’t good for us, but during this chat between Adele and Lindsey you’ll hear just how much it affects our bodies during perimenopause and menopause. Lindsey works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine. You can find out more and […]
009: Preparing for your GP appointment – 5 TOP Tips

You don’t often need to prepare for appointments with your doctor, unless you’re going to see them about possible menopause symptoms… In which case it’s a VERY GOOD idea to go in fully prepped! During this brief episode, Adele will lead you through her TOP 5 tips for preparation. Here are three brief ones to […]
008: Your relationship with YOU! (Ft Claire Grigson)

Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in their dating and love lives. She believes the most important relationship you will ever have, is with yourself, and this underpins all of her coaching practice. She is also co-founder of ‘Vet […]
007: Depression and body image with the Menopause (Ft Dr Ellen Albertson)

Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. More about Dr Ellen: https://themidlifewhisperer.com/about/ Here’s the freebie […]
006: Your Peri Vagina needs you!

This episode is split into 3 sections: A confession, a reflection and a realisation. Adele talks us through her perimenopause journey and explains about the complications in diagnosis, followed by her lightbulb moment. She speaks about the importance of checking your vulva regularly, and giving it the same kind of attention as you give your […]
005: Diagnosing Perimenopause

Diagnosing perimenopause is difficult because we all experience it differently, and at different times. During this episode, Adele runs through the symptoms in detail, and explains how you can track them in order to diagnose yourself. Here’s a link to the Balance app Adele recommends : https://www.balanceapp.com/ Here are details of the UTI test kit […]
004: Your Thoughts, Your Health and Happiness

Have you ever been triggered when looking at social media profiles? Have you ever felt like you’re in competition with others? Do you ever make excuses to yourself? If you answered “YES” to any of these questions, then this episode is essential listening for you! During it, Adele talks about how you can can find […]
003: The Female Hormone TESTOSTERONE! (Ft Dr Zoe Hodson)

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! During this episode, you’ll hear a great chat with Dr Zoe Hodson. Zoe is a GP with a specialist interest in menopause. […]
001: Making Menopause Mainstream!

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! This is episode one, and a chance to meet Adele and hear her thoughts about the menopause. If any of what she […]
002: Inside the Perimenopause world and Testosterone Replacement

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! Welcome to episode two, where you’ll hear more about exactly what the menopause and perimenopause are, some of the symptoms you may […]
Trailer: Show launching on May 26th, 2022

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! Episodes of the podcast will be available weekly on Thursdays, starting from the launch date: May 26th, 2022 🚀 ____________ From your […]

Symptoms of Breast Cancer (YouTube Video #389)

Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]
Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]
219 How to Support Your Mental Health and Stop Menopause Weight Gain

Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]
S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator My guest, Alexandra […]
164: Emotional Eating in Menopause – The Psychology Behind the Cravings

Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]
Thursday Thoughts – Writing a Book

This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]
From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]
Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep […]
Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

In this week’s episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]
Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481
#129: 7 Essential Habits to Move Through Menopause with More Ease

Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]
13 – HRT after 60: myths, facts and finding your own path with Ann Newson

In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers. Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]
Grading and Staging of Breast Cancer (YouTube Video #388)

Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]