Blog

Welcome to the Menopausing Podcasts blog. Get regular blogs with podcast suggestions on all topics related to – you guessed it – perimenopause and menopause. From the huge range of perimenopause symptoms to nutrition and hormone replacement therapy, among others. The goal? Empowering women like you with information and resources to navigate the menopause journey with confidence!

New posts

Stronger Bones in Perimenopause & Menopause: 4 Podcast Picks for your Bone Health

Bone health usually isn’t the first thing we think of when we hear perimenopause or menopause. Mood swings and brain fog hog the spotlight (among other symptoms!), while your skeleton quietly loses strength in the background. But here’s the thing: for many women, the biggest long-term health impact of perimenopause and menopause is what happens […]

5 menopause podcasts every man should listen to

What men need to know to support the women in their lives As men, you can become allies in women’s journeys through perimenopause and menopause. Because when men get it, everything shifts: communication becomes easier, relationships deepen, and intimacy often follows. If you’re a partner, brother, father, friend or colleague of someone navigating this life-phase, […]

Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]

woman at desk with laptop looking confused

Brain fog and perimenopause: Causes, symptoms & tips plus 4 podcast picks

Ummm, what did I want to say again? Ugh, what’s the word for that? Why did I go up the stairs to this room? Ummm, I know I needed to get this for dinner, but can’t remember for the life of me. Or you say refrigerator when you meant to say dishwasher, and so on […]

Celebrating World Menopause Day 2025: Let’s talk lifestyle medicine, the menopause journey, and thriving in midlife

Happy World Menopause Day! Every October 18th, many women (and hopefully the men in their/our lives) mark this day by talking openly, sharing experiences and knowledge, and celebrating us as we navigate the ‘menopausing’ (our coined term) journey. And hopefully the conversation doesn’t end there. Initiated by the International Menopause Society (IMS), this global awareness […]

physcological experiences during menopause woman sitting on a bench in a park

Neurodiversity and perimenopause: 4 podcast episodes to help you understand challenges to enhance your well-being

Are you neurodivergent? According to research, perimenopause can be especially challenging for neurodivergent women, complicating sensory sensitivities and executive functions. Before exploring this topic in this blog, it may be useful to listen to four podcast episodes that raise thoughtful questions and share lived experiences about neurodiversity, hormones, and midlife transitions. Each offers a slightly […]

women choosing podcasts on their mobile phones to listen to

Podcast Picks #1: 5 Must-Listen Podcasts on Perimenopause Symptoms

Navigating menopause is no small feat – and if you’re anything like us, you want real talk, relatable voices, and smart solutions you can actually use. Whether you’re deep in the throes of perimenopause or just starting to notice the signs, these five podcast episodes will keep you informed, inspired, and supported every step of […]

Menopause 101 – Understanding Perimenopause Symptoms, Stages, and Treatment Options

Menopause is when a woman’s menstrual cycles permanently end, which usually happens between ages 45-55. It brings a range of perimenopausal symptoms and marks a significant life transition. This blog article covers what perimenopause is, its symptoms, causes, and the different stages from perimenopause to menopause. We’ll also share what perimenopausal symptoms to expect and […]

Welcome to Menopausing Podcasts – 3 Podcasts to Get Started

Menopausing Podcasts allows you to explore and listen to top perimenopause and menopause podcasts featuring real experts and real stories from women to navigate the menopausing journey with confidence. Whether you’re just starting to notice mood and energy changes or well into menopause, this is your space to explore and listen to lively, authentic conversations […]

Explore Topics

Discover a wide range of topics related to menopause — from science and health to personal experiences and holistic approaches. Find articles and podcasts that match your interests.

See all